Ingozi enkulu emehlweni enomsebenzi owandile welanga i-conjunctivitis ye-allergenic. Kunezinhlobo zemithi yamakhemikhali kanye ne-homeopathic eyanciphisa ukubonakaliswa kwayo, kodwa indlela engcono kakhulu ugogo: phuza 1 tsp. uphendule ingxenye yengilazi yamanzi, ubilise imizuzu engu-15. Uma ipholile phansi, phezulu ketshezi nge-pipette bese ubeka amehlo akho kabili ngosuku, futhi uvikele ukuphuza isigamu inkomishi yomhluzi ekuseni nakusihlwa ngaphambi kokudla amasonto amabili. Futhi-ke, awukwazi ukungazinaki izibuko zokukhanya. Lapho ilanga lisezingeni layo, umuntu kufanele ahambe kuzo. Awekho amaphuzu - eshisayo, thola isigqoko noma i-blazer. Amasimu abo noma i-visor baqede i-ultraviolet.
Ungakhetha kanjani izibuko zokukhanya ezilungile?
Okukhethwa kukho ukukhetha kwabo ku-optics ngosizo lwe-ophthalmologist. Izingane kanye nentsha kudingeka zilinganise ibanga eliphakathi kwabafundi, ngoba uma izibuko zezibuko zitholakala ngaphezulu noma eziseduze ukusuka ku-visual axis, i-squint ingahle ifake. Imikhiqizo evelele yaseYurophu inquma ngokucacile ibanga phakathi kwabafundi kumuntu (64-66 mm) nomfazi (60-62 mm). Lokhu ukungalingani kwimingcele kubhekiswe idatha ye-anthropometric yabaseYurophu - amaJapane ahlukene ngobukhulu. Kodwa uma kungenaso isikhathi sokukhetha ngokucophelela le divayisi yokuvikela, sebenzisa okwesikhashana noma yikuphi izibuko - ngisho namamodeli ashibhile aqede i-ultraviolet eyingozi kusuka e-cornea.
Ngokuqondene nomthunzi wezibuko. Ngaphandle kokuvikeleka elangeni alisebenzisi i-spectrum eluhlaza okwesibhakabhaka, kuyingozi kakhulu ku-retina, futhi kungakwandisa ukucindezelwa kwe-intraocular. Kungase kube khona umbuzo: ukuphi logiji, ngoba phezulu ezintabeni abagijimi basebenzisa izibuko nge-tints eluhlaza okwesibhakabhaka. Eqinisweni, lo mbala unikeza izibuko ukuthi ziyisigqoko sokuphikisa, futhi indaba ngokwayo iqukethe i-spectrum ewusizo emehlweni: zonke izinhlobo ze-brown, beige. Iziguli ezine-glaucoma ophthalmologists zincoma umbala ohlaza, awunobuthi obuncane futhi obuhle bokumisa ukucindezela, okuqinisekiswa yimisebenzi eminingi yesayensi. Izibuko zeglasi zikhetha ipulasitiki - ziphephile kakhulu futhi zinemvelo. I-Mirror-engeyona ekhonjisiwe yokufinyelela - ayinandaba. Uma ukhetha ngamazwe ashisa ngokukhanya kwelanga noma uhlele ukuhlala phezulu ezintabeni lapho iqhwa lilele khona, cela ku-glass optics ngezinga eliphakeme kakhulu lamagalazi - kuze kube ngu-70%. Ezingxenyeni zethu, u-50% we-blackout uyanele, kusukela kuzo zonke izindawo zaseYurophu, kunoma yisiphi isimo sezulu, ilanga liba yisithunzi.
Yeka ukuthi ungalimaza kanjani umbono, ubukele ukuphela kwelanga?
Kusukela ukushona kokugcina e-Ukraine, kuye kwabikwa amacala ayisishiyagalombili okushisa okubuyiselwayo. Bambalwa abantu abazi: kuthatha amasekhondi angu-6 kuphela ukubuka ilanga endaweni ye-zenith ukuze kuvele ukushisa kwe-retinal. Lokhu kuyingozi kakhulu: Umbono ovela ku-100% uncishisiwe ube yizinga lika-15-20%, ngaphandle kokutholakala, ama-rays abhaka zonke izingxenye eziyishumi ze-retina. Ngincoma ukubheka ilanga ngesikhathi sokucwiliswa ngokusebenzisa ingilazi yokukhipha noma i-CD-ROM evamile, lokhu kuzovikela amehlo. Uma ungenalo izibuko zelanga futhi usemgwaqweni ngesikhathi sokuphelelwa yisikhathi, ungabuki, bheka nje ukukhanya. Ngenxa yezinqubo ze-photochemical ku-retina emaminithini angu-35-40, inani elifanele le-pigment emnyama, ukuvikela iso ekushiseni, kukhiqizwa.
Ingabe kuyiqiniso ukuthi i-ultraviolet ivuselela ukuthuthukiswa kwezicubu ezimbi? Kungani? Lapho bekungabikho izimpumputhe, amashidi ayefakwe kumafasitela asentshonalanga naseningizimu, ebalekela ekushiseni okungenakucabangela. Ngesikhathi sehlobo baphenduka baba uthuli. Lesi yisibonelo esicacile kakhulu sokuhlukunyezwa kwemisebe ye-ultraviolet. Isikhumba sisisindo esifanayo. Ukwelashwa okungenangqondo njengegciwane elivikelayo kuholela ekuthuthukiseni izicubu ezimbi (i-melanoma, umdlavuza). Ikakhulukazi engozini yabantu abakhanyisiwe, umugqa ohlukile kufanele ukhulume ngeziguli ezixilongwa "nge-vitiligo". Amanani amancane anecala ekuqaleni, futhi okwesibili - ukungabi khona kwe-pigment esikhumbeni, okungavumelekile ukuba ungene emigqeni yalo i-ultraviolet. Kubantu abane-vitiligo, ukushisa kwelanga kwenzeka ngokushesha. I-irradiation ye-solar ingenye yezimbangela eziyinhloko zokwehla kwamaseli esikhumba. Kusukela ekubukeni kwesayensi yesimanje, lokhu okulandelayo. I-Quanta - ama-microparticles we-solar energy - indaba ye-bombard (futhi isikhumba siyinkinga yeselula), iyisichitha futhi ibangele ukuguqulwa komzimba, ishintshe iphethini lamaseli we-chromosome. Uma umthamo we-irradiation awukona kakhulu, khona-ke amangqamuzana angakwazi ukuzilungisa. Kodwa uma lokhu kungenzeki, nemiphumela ebuhlungu yokunganakwa kwethu ngisho nangemva kweminyaka iphendukekile.
Yikuphi ukubonakaliswa kwezinto eziphilayo okungenzeka ukuthi ilanga lingabhubhisa?
I-urticaria ye-solar (i-photodermatitis, i-phytophtho- dermatitis) - ukusabalala kwesikhumba okuvame ukwedlula ukukhanya kwelanga. Isivivinyo sesikhumba sokuhlasela kwelanga (ultraviolet) siphuthumayo ngokuthatha imithi ethile (ukukhulelwa, imithi ye-hypoglycemic, i-diuretic, ama-antibiotics e-tetracycline). Umsunguli wesibili wokungezwani komzimba yi-perfume. Ngenxa yethonya lamafutha abalulekile esikhumbeni, okuthiwa i-Berloca dermatitis (i-dark pigment spot ezingxenyeni zomzimba). Uma uvame ukuya ekushiseni, ngenxa yesikhuthazo esimisweni somzimba sokuzivikela, ungase uzwe ukukhushulwa kokutheleleka kwe-herpes (manje usengozini kumagciwane).
Umuntu unamalungu amabili asemzimbeni wesimiso somzimba: umnkantsha we-bone kanye ne-thymus gland. Ngemuva kweminyaka engama-40, umsebenzi wezokugcina uyancipha futhi, ngokusho kwelogiki, kufanele kwenziwe i-immunodeficiency. Kodwa lokhu akukwenzeki, ngoba emzimbeni kukhona inani elithile lama-Langerhans amangqamuzana athatha isimiso somzimba wokuzivikela womzimba. Kodwa njengoba beseduze nesikhumba, nemodi engafanele yokuthunjwa isheshe ibhujiswe. Umsebenzi womxhumanisi weseli wehliswa - futhi umuntu uba yingozi ekuthelelekeni kwegciwane. Isibonelo esilula: usutshuziwe - futhi ngemva kwesikhashana uvela olwandle ngobanda. Ngakho-ke, thina, odokotela, sincoma ukuthi sihlale elangeni kuze kufike ngo-9: 00 nangemva kwe-16: 00 - ngalesi sikhathi ekukhanyeni kwelanga kukhona ukukhanya kwemisebe yesikhathi eside okwandisa umsebenzi wamangqamuzana omzimba omzimba. Ukuphakama ilanga liphezulu, kunamandla okwezinye izinto - ukukhanya kwe-wave-wave, okuqeda umsebenzi wabo.
Ingabe isikrini selanga singalimaza umzimba?
I-paradox, kodwa uma isetshenziswe ngendlela engafanele, lezi yizithombe ezinamandla kunazo zonke (izinto ezingathuthukisa umphumela wokukhanya). Ngokwakheka, ama-cream-protective creams ayangena. Uma nje isikhathi sesenzo sabo (amahora angu-2-3) sidlula, ama-radicals amahhala akhululwa ngaphansi kwethonya lelanga, elilimaza isikhumba, futhi imishini yokuzivikela iqala ukusebenza ngokumelene nathi. Ngakho-ke, ukhilimu kufanele usetshenziswe emzimbeni ngezikhathi ezikhonjisiwe kuphakheji, bese uwagcoba uphinde uphathe isikhumba futhi. Indlela engcono kakhulu ebhishi yi-powder. Kukholelwa ukuthi i-100% ihlakazekile ngelanga futhi ngaleyo ndlela ivikela isikhumba.
Ukuzivumelanisa kanjani umzimba nesimo sezulu kwelinye izwe?
Ngincoma lokhu iresiphi: amaconsi angu-10-15 we-rhodiola tincture we-pink noma eleutherococcus ukuphuza amasonto amabili izikhathi ezimbili ngosuku, ekuseni nangentambama, imizuzu engu-15 ngaphambi kokudla. Ukuyeka ukuthatha okudingekayo ngezinsuku ezingu-5-6 ngaphambi kohambo nangemva kwesikhathi esifanayo lapho ufika ekhaya ukuze uqhubeke uthatha i-tincture - futhi emuva kwamasonto amabili. Kuyinto efiselekayo izinsuku zokuqala ezingu-10 e-resort ukuphuza izidakamizwa nge-enzyme yokugaya - i-Festal, i-Mezim-forte. Ngakho uzosiza uhlelo lokugaya ukubhekana nokunye ukudla. Ukulungiswa okukhulu kwezinto eziphilayo ngaphansi kwesimo sezulu nesimo esihlukile kubanjwa ezinsukwini ezingu-3-4 zokuqala. Izingane (iminyaka engama-3-5 ubudala) kanye nabantu abadala bayakuvunyelwa ukuba baphume kwelinye izwe isikhathi esifushane - lokhu kuyinkinga enkulu emzimbeni wabo. Ukuze uthole inzuzo ekuphumuleni, kuyinto efiselekayo ukuyisebenzisa kuyo izinsuku ezingu-21-24 - ngalesi sikhathi isimiso somzimba sokuzivikela sinesisombululo sokuvuselelwa. Ingxenye enkulu ye-adaptogenic, i-pituitary gland, ivumelanisa nomunye umgomo ngokuqondile amasonto amathathu.
Isistimu ye-endocrine ingahluleka yini emisebenzini yelanga kanye nomphumela wayo empilweni yomuntu? Ukusabela kwesistimu ye-endocrine enempilo kuya ekuguquleni kokushisa kubonakala ngenguquko yomzimba ezingeni lamahomoni. Okusho ukuthi, uma unempilo futhi kungekho izifo ezithathelwanayo zegciwane le-thyroid, ama-adrenals kanye nama-glands angama-parathyroid, ilanga linomphumela omuhle nje: i-vitamin-forming (yokwandisa ukuqala kwe-vitamin D), i-bactericidal. Ngaphezu kwalokho, imisebe yelanga ivuselela ukukhiqizwa kwe-endorphins (ama-hormone wenjabulo). Ngokwemvelo, sikhuluma ngokuhlala okuphephile, okuhlanjululwa elangeni: kulokhu, imisebe yayo ayifinyeleli izicubu zegciwane le-thyroid. Uma ilanga lilimaza igciwane le-thyroid eliphilile, khona-ke i-endocrinologists ngokuqinisekile izobona umehluko phakathi kwenani leziguli emazweni anesimo sezulu ehlukene - iScandinavia ne-Australia.
Kodwa abantu abasengozini (isibonelo, isifo se-thyroid sinezihlobo eziseduze), futhi ngubani obhekene nezifo ezihlukahlukene zegciwane le-thyroid kanye nama-gland adrenal, omunye kufanele aqaphele - inkambo yalezi zifo ekushiseni kwehla. Isizathu - hhayi ukukhanya kwelanga, kodwa umphumela wamazinga okushisa aphezulu: umzimba ogqamile ukhiqiza ama-radicals mahhala, unciphisa ukuzivikela, futhi ngenxa yalokho, isimo se-endocrine sishuba. Ukushisa okukhulu okwenziwe ngesikhathi sokushisa kuholela ekuphazanyeni kwazo zonke izinqubo zomzimba zomzimba, ikakhulukazi, usawoti wamanzi kanye namaprotheni umzimba. Umzimba ulahlekelwa amanzi, usawoti, amaprotheni denaturation kwenzeka (ukulahlekelwa kwezakhiwo zayo zemvelo). Njengomphumela - ukwanda kwegazi, kunzima ukuwuhambisa ngezitsha. Izenzakalo zokuzibulala (self-poisoning) kanye ne-hypoxia (oksijithali yindlala yomzimba) ziyanda.
Uhlelo lwezinzwa luzwela kakhulu ukushisa kakhulu - izibonakaliso zibonakala ezibonisa ukunqotshwa kwayo: ezimweni ezinzima, ukuhluleka kwenhliziyo kuqhubeka, umsebenzi we-grenade adrenal uphazamiseka.
Ukuze ungagcini ngokweqile isimiso se-endocrine (nomzimba wonke), umuntu kufanele futhi akhumbule "u-trinity ongcwele", ongahambisani nokushisa: utshwala, i-nicotine ne-caffeine. Ukwandisa ukujikeleza kwegazi, kusebenze ukukhiqizwa kwe-horrenone e-adrenaline eguquguqukayo, i-norepinephrine, ukwandisa umfutho wegazi, ube nomthelela we-vasoconstrictor, uvuse ukulahlekelwa komswakama, ukuqina kwegazi. Uma ungeke ukwazi ukulinda ukuphuza ingilazi yewayini noma ikhofi yekhofi, akunakwenzeka lapho kushisa ilanga eliqondile.
Isistimu yenhliziyo isabela kanjani emisebenzini yelanga?
Kumuntu ophethwe yisifo senhliziyo, kuyingozi kakhulu ukugcoba, ngoba kukhona umngane wokushisa - tachycardia (ukushesha kwenhliziyo), okuyinto engathandeki kakhulu, ngoba imoto yethu idinga oksijini okuningi ukusebenza ngaphansi kwezimo ezinjalo kunejwayelekile. Futhi ngesifo se-ischemic, imishanguzo ye-coronary ene-atherosclerosis ayikwazi ukuhlinzeka ngesisipha senhliziyo nge-inflow eyanele yegazi, futhi lokhu kungabangela ngisho nokuhlaselwa kwe-angina pectoris.
Kubalulekile futhi ukukhumbula iqembu lezifo ezibucayi ezithinta inhliziyo, okuyinto yokuqala futhi isebenze elangeni. Lezi yizifo ezithinta izicubu (isibonelo, i-systemic lupus erythematosus, i-dermatomyositis), engahambisana ne-myocarditis - ukuvuvukala kwenhliziyo yesisu. Iziguli ezinokuhluleka kwenhliziyo ziyingozi ngokweqile, ngoba azikwazi ukuzinikela ngokwanele umbuso wokuphuza (njengabantu abanempilo), ngoba ukwelashwa kuhlanganisa ukuvinjelwa kwamanzi futhi ngezinye izikhathi izidakamizwa (i-diuretics). Uma zisetshenziselwa "izikhukhula" ezingathandeki kakhulu zomzimba. Izincomo ezifanayo zisebenza ezigulini eziphakeme kakhulu.
Kodwa nakhu okuphazamisayo: endaweni yokushisa ephakeme kakhulu umuntu ubophezelekile ukwandisa inani lemanzi elidliwe ukuze ugweme ukubulawa kwamanzi okusongela impilo (okuyingozi nakakhulu emaceleni). Ngendlela, uma ukuphelelwa amandla kwamanzi kwandisa ukukhanya kwe-viscosity yegazi futhi kwandisa ingozi yezindwangu zegazi, okungaqeda ngokudabukisayo. Ngakho-ke ukucindezeleka okunjalo akudingekile iziguli zenhliziyo, futhi uma kwenzeka ulwandle, khona-ke kusukela elangeni nokushisa udinga ukufihla, futhi emanzini ukuphuma ekuseni nakusihlwa. Iziguli ezinesifo sofuba kufanele zigweme ukushisa, i-hypothermia nokuchayeka kwelanga eliqondile.
Ingabe kuyiqiniso ukuthi ngaphansi kwethonya elangeni ingozi yokuthuthukisa izifo ze-gynecological yandisa, ikakhulukazi, i-fibroids yesibeletho? Iqiniso lokuthi abesifazane abane-fibromioma elangeni abakwazi neze ukunyanyisa. Emahoreni anconyelwe ukushisa ilanga, ngeke kube khona umonakalo emzimbeni. Ingozi enkulu ivela lapho kuntuleka kwelanga. Lokhu kuholela ekuphazanyeni emidlalweni ye-circadian, ukuphazanyiswa ekukhiqizeni i-hormone melatonin eguquguqukayo, okuyisici sabantu besifazane abanenkinga yokulala nokuvuka, ukusebenza, isibonelo, ebusuku. Isibalo esikhulu sezincwadi siqinisekisa imvamisa ephakeme kakhulu yokungahambisani kwezikhathi kulezi ziguli uma kuqhathaniswa nalabo abasebenza embusweni ovamile.
Umsebenzi we-solar uthinta kanjani abesifazane abakhulelwe?
Ngingathanda ukunaka amaqiniso akhulunywa njalo futhi abhalwe ngawo. Izifundo eziningana zirekhodiwe ukwanda kwenani lama-chromosomal okungajwayelekile kubantu besifazane abakhulelwe nezinsana zabo ezingakazalwa ngesikhathi sokunyuka noma ukwehla umsebenzi welanga. Ososayensi baye baqaphela: uma ukukhulelwa kulandelwa inyanga yokusebenza kwelanga, amantombazane anenani elikhuphukile lamacala okungajwayelekile kwe-chromosomal, izingane ezineziphene zesimiso sezinzwa zivame ukuzalwa. Futhi ngezikhathi zomsebenzi ophansi we-solar, izinsana eziningi zine-pathologies yesistimu yethambo. Ngakho-ke, ngincoma ukuthi bonke omama abazayo bazithobela umbuso wokushisa kwelanga.