Iyini i-croupa kinoa nalokho okudlayo: iresiphi yangempela yesaladi enempilo nangempilo evela kumculi u-Valeria

I-Kinoa ingenye yemikhiqizo ewusizo kakhulu emhlabeni wonke, kodwa-ke, ezweni lakithi, izakhiwo zayo ezizuzisayo ziye zaqashelwa maduzane. Ukunambitheka le croup kufana nelayisi eluhlaza, kubukeka njengokufana nokolweni noma ummbila. Uma ngaphambi kokuba i-cinema ingathengwa kuphela nge-intanethi, manje itholakale nakakhulu emashalofini esitolo. I-Kinoa yindlu yokugcina eyingqayizivele yamaprotheni wemvelo, i-fiber yemifino, i-carbohydrate eyinkimbinkimbi kanye ne-folic acid. I-Krupa iqukethe i-lysine, enomphumela omuhle esimweni samazinyo, amathambo nezinwele, futhi iphinde ithuthukise ukubukeka nesakhiwo sesikhumba. Akuqukethe i-gluten, okwenza i-movie iphephile ngokuphelele kubantu abagulayo.

Indlela yokupheka i-movie

Ukuze uthole ukunambitheka okufiphele futhi okunomthelela, ama-groats kufanele afakwe amahora amaningana. Emva kwalokho, i-movie kufanele ifakwe epanini elingaphansi kwamanzi abilayo ngesilinganiso se-1: 2, ikhava bese upheka imizuzu eyishumi nanhlanu ekushiseni okuphansi. Amabele okusetshenzisiwe angasetshenziswa njengesidlo esizimele, ukuhlobisa noma enye yezingxenye zama-saladi ahlukahlukene. Sinikeza abafundi bethu iresiphi yasekuqaleni isaladi enhle futhi enempilo evela ku-Valeria umculi.

I-recipe yenkanyezi yesaladi yangempela kusuka kwesinamoni, utamatisi, i-arugula kanye nezinhlanzi

U-Valeria uyazi okuningi ngokudla okuwusizo, okuvezwa ngokucacile ngomuntu ofanelekayo we-actress oneminyaka engu-49 ubudala. I-Kinoa ingenye yokudla okuthandayo umculi afunde ukuhlanganisa ne-avocado, ama-feta, ama-apula, inkukhu kanye nenhlanzi.

Ukuze ulungise isaladi yangempela ngokusho iresiphi yenkanyezi, udinga ukubilisa ingilazi yefilimu ye-cereal. Ngesikhathi esilungiselela, qhafaza utamatisi ababili bese uwaxuba esitsheni sesaladi nge-200 gr. ingqolowa ekheniwe kanye no-200 gr. izinhlanzi abilisiwe. Esikhathini esitsheni esihlukile, lungiselela ukugqoka: 3 tbsp. izinkezo zamafutha omnqumo, isipuni sejuji elimanzi, ijusi lemon kanye noy soy sauce ukunambitha. Hlanganisa ngobumnene zonke izithako, uzinikeze isaladi bese ubeka emaceleni e-arugula. Bon appetit!