Imifino, ukugula, ukutheleleka, izinqubo zokuvuvukala ziyaziwa ngobuqili babo - zizenza zizizwa ngokuzumayo futhi zingenakuphika. Ngokujwayelekile kule nkambo kukhona amaphilisi, amavithamini kanye namajojo. Kodwa kungani ungamsizi umzimba ngezindlela ezihlukile? Imikhiqizo ewusizo, eyethulwa ekudleni ngesikhathi, izosiza ukunciphisa ukubonakaliswa kokungahambi kahle nokuthuthukisa ukusebenza kwetherapy yezokwelapha. Ngaphandle kwe-citrus eyaziwa kahle, i-ginger noju, kufaneleka ukunakekelwa kwe-ananas - iqukethe i-enzyme ye-bromelain ethinta umsebenzi we-leukocytes. I-ananasplethi smoothies noma isaladi yizidlo ezinhle kakhulu zokuvimbela ukuvuvukala kwamapheshana namalunga.