I-Peach smoothies I-Smoothies (i-smussi) esuka ku-yogurt ne-peach iyakhangisa ukudla kwayo okunomsoco, ukunambitheka okunomthelela futhi okumnandi. Ukuze ulungise lesi siphuzo esiwusizo esiwusizo, udinga ukuthatha i-yogurt yangempela, ephekwe ekhaya. Uma i-yogurt ithengwa, khona-ke emaphaketheni kufanele ibhalwe "I-yogurt". Ukunambitheka kwe-yogurt kungcono kumvelo, ngaphandle kwezithasiselo, ngithatha okusanhlamvu. Ukuze ama-smoothies aphenduke ngokufanayo, udinga ukuthatha ipayipi enomuthi, evuthiwe futhi epholile, eyokugaya kahle futhi i-smoothies ingadakwa ngotshani olubanzi.
Izithako:- Ama-Peaches 150g
- Ukuphuza i-yoghurt 200 ml
- Isinyathelo 1 Lungisa i-yogurt, ugeze i-peach kanye noshukela (kodwa kungase kungadingeki).
- Isinyathelo 2 Phenduka mahhala emathanjeni. Hlanganisa inyama ngenkani.
- Isinyathelo 3 Faka i-peach ku-blender, engeza i-yogurt. Beat on revs high. Zama ubumnandi, uma kunesidingo, ushukela. Shake futhi. Kumele kube umthamo oshelelezi, obushelelezi, obukhulu. Thela ama-smoothies zibe izibuko bese ukhonza ngokushesha.