I-Halva eyenziwe ngamakhaya aseHalva - amnandi kakhulu asempumalanga. Uhamba kahle eceleni kwamaswidi adumile njenge-lukum, kozinaki, nougat. Ngikisela ukulungiselela i-halva enempepho enhle kakhulu nenhle kakhulu. I-Peanut halva iqukethe amavithamini, ama-microelements. Ama-peanuts, ayingxenye ye-halva enjalo, ngcono ukusebenza kobuchopho nokunciphisa inani le-cholesterol. UHalva uphulukisa umzimba, ukhulule ukucindezeleka, kuthuthukiswe ukusebenza kwesistimu yezinzwa. Nokho, kufanele kukhunjulwe ukuthi i-halva enjalo i-caloric kakhulu. Futhi kuyadingeka ukuba udle ngokucophelela, ukubuka isilinganiso!
Izithako:- Amantongomane 165 g
- Ufulawa wololo 0.3 tbsp.
- I-Sugar 0.3 tbsp.
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- I-vanilla ye-Sugar 10 g
- Amanzi 100 ml
- Isinyathelo 1 Ukwenza ama-peanuts i-halva sidinga ama-peanuts, ushukela, ufulawa, i-sunflower, i-vanilla ushukela.
- Isinyathelo 2 Ukudla amaqanda.
- Isinyathelo sesi-3 Fry ufulawa epanini elomile lokubhaka, uvuselele njalo.
- Isinyathelo 4 Ukuhluma kufanele kube umthunzi we-cream.
- Isinyathelo 5 Ama-Peanuts asusa ikhasi.
- Isinyathelo 6 Ama-peanuts okugaya usebenzisa iprosesa yokudla.
- Isinyathelo 7 Faka ufulawa futhi uphinde ugaye.
- Isinyathelo 8 Ubukhulu obuningi obuhambisana nephunga elimnandi nelomhlophe kufanele lufake.
- Isinyathelo 9 Hlanganisa ushukela, i-vanilla ushukela namanzi. Letha kumathumba.
- Isinyathelo 10 Bilisa isiraphu ngemaminithi angu-5. Engeza amafutha we-sunflower.
- Isinyathelo 11 Thela isiraphu engxenyeni ye-peanut, hlanganisa kahle.
- Isinyathelo 12 Isisindo siphume ngokushesha.
- Isinyathelo 13 Faka ubukhulu esikhunjini. Kuhle ukuhlanganisa. Shiya kuze kube yilapho i-halva ikhulile ngokuphelele.
- Isinyathelo 14 Ngemuva kwemizuzu engu-30 ungakhonza i-halva!