I-Peanut dessert Ibhotela le-Peanut yasungulwa ngo-1890 yi-dietician. Waqhubeka ezama ukuthola indawo efana nenyama, ushizi namaqanda. Futhi ukuhlolwa kwakhe kwagqunywa ngempumelelo. Le nhlanganisela iqukethe ama-acids angama-unsaturated, okufaka isandla ekunciphiseni i-cholesterol egazini. Ukusetshenziswa ngendlela ehlelekile ebhokisini le-peanut kunciphisa kakhulu ingozi yesifo senhliziyo. Phakathi kwezinye izinto, le pasta isiphundu.
Izithako:- Amanqwana 350g
- I-Butter 15 g
- Ushukela 25 g
- Isinyathelo 1 Ukuze kulungiswe ibhotela le-peanut, sidinga ama-peanut othosiwe, ushukela, ibhotela.
- Isinyathelo 2 Ama-peanut aphehliwe futhi ahlutshiwe nquma inqubo yamaminithi angu-2-3.
- Isinyathelo 3 Hlanganisa ushukela namafutha. Hlanganisa ibhotela noshukela.
- Isinyathelo sesi-4 Faka inhlanganisela yokushukela namafutha kubhotela le-peanut.
- Isinyathelo 5 Phinda uphinde ubuyekeze umzuzu owodwa.
- Isinyathelo 6 Gcina ibhotela le-peanut esiqandisini.