- I-Margarine - ama-Gramu angu-200
- I-sugar-1 ingilazi
- Amaqanda - izingcezu ezimbili
- Ama-oat flakes - 4 izinkomishi
- I-soda - ithisipuni eli-1
- Cinnamon - Ukunambitha
- I-Vanillin - 1.5 amagremu
- Imbewu ye-sunflower (ehlutshiwe futhi ethosiwe) - 3 Ubuciko. izinkezo (nge-slide)
- Amanqamu - 3 Ubuciko. izinkezo (nge-slide (cishe ingilazi)
- Iviniga - 0.5 amathisipuni (ukucima soda)
1. Ungancibiliki i-Margarine. Vele ululaze. Beka amafutha esitsheni esihlukile bese ushukela, i-vanillin nesinamoni. Hamba kahle amafutha ngezithasiselo ukuze uthole ubukhulu obunzima, obufanayo. 2. Isinyathelo esilandelayo ukufaka amaqanda kumafutha bese uhlangana kahle. Lokhu kuzoba yisisindo esinjalo. 3. I-oat flakes, ugaye ku-blender noma i-coffee grinder bese ufaka engxenyeni yamaqanda namafutha. Gcoba kahle yonke inqwaba. 4. Soda i-soda ngeviniga bese ufaka inhlama. Imbewu ye-sunflower ayidingi ukuba ibe phansi, kodwa amantongomane ayinqume kancane. Engeza imbewu namantongomane enhlama uhlanganise. 5. Ukukhipha inhlama emanzini, ususe esiqandisini ngehora nengxenye. Inhlama izobukeka kanje. 6. Amakhukhi angcono ukubunjwa ngesandla. Ukwenza lokhu, lungiselela isitsha esincane samanzi ukugcoba izandla zakho kuwo. Ngezandla ezimanzi, thatha inhlama encane kanye nefomu kusuka kuyo amabhola, ubukhulu be-walnut. Cindezela kancane bese ubeka itreyi yokubhaka. Ingxenye yamabhisikidi afafaza imbewu ye-sesame, nengxenye yesibili ngembewu ye-poppy. 7. Amakhukhi avame ukupheka imizuzu engu-30-35. Kodwa kungcono ukumlandela. Ngoba kwamanye ama-ovens angalungiswa ngemizuzu engu-15. Kuvela lapha ikhukhi
Izinkonzo: 12-14