Ngoba zonke lezi zinto zelineni zelineni zisetshenziselwa? Lokhu kuzoba yi-athikili yethu, ngoba ukusetshenziswa kwamafutha e-linseed kuyasiza kakhulu emzimbeni, ikakhulukazi, ukhonza njengomsizi ekunciphiseni isisindo.
Amafutha aqoshiwe
Ukwakhiwa kwamafutha ashukela kuhlanganisa i-polyunsaturated fatty acids, eyaziwayo ngezindawo zazo eziwusizo kusukela ezikhathini zasendulo - zisetshenziswa njenge-prophylaxis yezifo ezihlukahlukene ze-heart kanye ne-atherosclerosis. Kodwa, ungalokothi ukhohlwe ukuthi lolu hlobo lwamafutha lusebenza kahle kakhulu ekulahlekelweni kwesisindo. Uma ushintsha kancane ukudla kwakho ekudleni okungaphezulu kokudla usebenzisa i-linseed amafutha esikhundleni sewoyela lika-sunflower, umphumela uyobe umangalisa. Ukusetshenziswa kwansuku zonke kwaleli mafutha kusiza ukunciphisa isisindo esiningi, futhi ngokuhambisana nemithwalo yemvelo ekhethiwe kahle, ezemidlalo - ukuthola isisindo esifisayo akuyona nzima!
Amafutha aqoshiwe awasizi nje kuphela ukulahlekelwa isisindo, unikeza izinwele zethu, isikhumba nezinzipho zempilo futhi zikhanyise, futhi zisetshenziselwa ukuvimbela izifo eziningi, njengoba liqukethe izinto ezibalulekile ekusebenzeni kahle komzimba womuntu.
Kubalulekile ukuqonda ukuthi i-flaxseed amafutha ayilona i-elixir yemilingo, okuyiyo, ngokusetshenziswa kokuqala, ezokwenza lokho okufunayo. Lokhu kuyiphutha eliphelele, ngoba ukunciphisa ngokushesha isisindo esiningi udinga ukudla ngokuvumelana nokudla okuqinile, futhi i-linseed amafutha anika umphumela omncane we-laxative. Amafutha aqoshiwe asusa izinto eziyingozi, ama-slags futhi asisiza ukuba sigcine isifiso sethu esimweni esincane, ngaphandle kokulayisha ngokweqile isisu sethu nokudla okwengeziwe. Kodwa ukukhathazeka ngezingozi zamafutha kulokhu akufanelekile, ngoba umphumela we-laxative awuphuli nganoma iyiphi indlela i-microflora yamathumbu futhi awulimazi, ngokuphambene nalokho, i-ovali ivulela yonke imithwalo yemathumbu, eyenza ukuphulukiswa kwezilonda ezincane nezilonda esiswini, futhi emathunjini.
Futhi futhi - ukulahlekelwa isisindo esisheshayo nge-oven linseed ngeke kube, i-peristalsis yomathumbu izoba ngcono ngokucacile, ukugaya kuyakuthuthukiswa, ukufisa kuyothola, futhi ngokuqondene nokulahlekelwa isisindo, lolu hlobo lwamafutha lungaba yindlela eyengeziwe yokulahlekelwa isisindo, ingaba ngamafutha ahlanganisiwe.
Imbewu ye-Flax
Imbewu ye-Flax nayo iyasiza kakhulu emzimbeni wethu, kufaka phakathi njengomsizi ekuqedeni ama-kilogram amaningi. Kukhona iresiphi eyaziwayo, wonke umuntu angalungiselela kalula. Lo mhluzi awusizo nje ukulahlekelwa isisindo, kodwa futhi uthinta kahle isimo sesikhumba.
Ulungiselela kanjani?
Thatha izipuni ezimbili ze-flaxseed, uthele i-litre elilodwa. amanzi ashisayo, bese ubeka uketshezi emlilweni ophansi futhi upheke amahora amaningana ngesembozo, ungakhohlwa ngezinye izikhathi ukuvuza umhluzi. Thatha ingxenye yengilazi yale decoction yemithi ngaphambi kokudla, izinsuku ezingu-10, bese uthatha ikhefu lezinsuku ezingu-10, ungaqhubeka uthatha i-decoction. Ukunambitheka kwe-decoction nge-linseed kuyamnandi kakhulu.
Ngisho nangemva kwezinqubo zokuqala umphumela ngeke ugcine ulinde, isikhumba sizozilungisa kahle futhi sibe bushelelezi. Into esemqoka ukushiya lo mhluzi isikhathi eside, khona-ke umbala wayo nokunambitheka kuzoguquka ngendlela ehlukile, kungcono ngaso sonke isikhathi ukuphuza imbewu enhle.
Imbewu ye-flax nayo isithasiselo esimangalisayo esiqinisa umzimba wonke, lokhu konke kungenxa yokuthi ngokutholwa kwe-decoction izinga le-insulin yegazi emzimbeni womuntu likhuphuka.
Uma utshwala imbewu ngamanzi abilayo, ziba nokuthukuthela nokunamathela. Kuyinto lokhu okunamandla okuthinta kakhulu uhlelo lwethu lokugaya, njengokungathi lukhumbuza i-membrane ye-mucous, kuyilapho isimiso se-excretory sithuthukisa. Le iresiphi yokwelashwa ibuye isebenzise abantu abahlukunyezwa yi-gastritis, izilonda zesisu, iziqhumane noma ukuqina okungapheli, ngisho nokuphathwa kwe-cystitis, i-polynephritis kunconywa ukusebenzisa i-decoction yezinhlamvu ze-flax, ngoba iyakusiza ukukhulula amatshe esibelethweni.
Njengoba sesibonile kakade - imbewu yefeksi inemiphumela ehlukile emzimbeni womuntu. Kungenxa yalokhu emithi ukuthi lo mkhiqizo wesitshalo usetshenziswe ngamandla. Ngisho nomphumela wokulwa nokuvuvukala uhambelana nale nzalo yemilingo, kungenzeka ukuthi usebenzise le mpahla ngesimo sezinhlobonhlobo zokucindezeleka, futhi ukungena emaprotheni omzimba kugcwele ama-carbohydrates namavithamini, okubaluleke kakhulu kubantu abaya ekudleni.
Njengoba sesishilo kakade, ukufaka esikhundleni samafutha wezilwane ngemifino, ngendlela yamafutha e-flaxseed, wonke umuntu angazuza imiphumela ebalulekile ngendlela yokuqeda isisindo esiningi. Le nkinga iba yiphuthumayo kakhulu namhlanje, kokubili amadoda nabesifazane, abanenkinga yalesi sifo esiyingqayizivele, baqhubeka beqhubeka. Amakhilogremu angaphezu kwamandla afana nokubeka umgomo - ukulimaza umzimba womuntu, kanti phakathi kwabantu abazama ukunciphisa umzimba, kunombono wokuthi noma yimaphi amafutha, kungakhathaliseki ukuthi - izilwane noma imifino, iphazamisa kuphela ukukhipha ama-kilogram amaningi. Kodwa le mbono ayiphutha ngokuphelele, iphuzu eliphelele ukuthi umsebenzi wethu wezobuchopho awukwazi ukwenza ngaphandle kokudla okuvamile kwamafutha asizi, angeke alambile, ngokungafani nomzimba wethu, awukwazi.
Vele unike ubuchopho bakho amandla okusebenza ngendlela evamile, usebenzisa amafutha e-flax ekudleni. Ukugaya umzimba kunqine futhi inqubo ehamba kancane yokulahlekelwa isisindo izoqala, ngeze, leli huyile libizwa nangokuthi ukudla!
Kodwa indlela efanele ukugcina ngayo amafutha anjalo? Lo mbuzo obalulekile ngempela, kuncike kakhulu endleleni yokugcina, ngoba amafutha e-flaxse kufanele agcinwe endaweni emnyama, ngenkathi evala imbiza ngokuqinile. Amafutha azizwa ekhululekile ekushiseni okuphakathi, futhi uma usawohloka, ngakho-ke akunconywa ukuwusebenzisa.
Kuyadingeka ukuthi ungakwazi ukugcina kuphela ngokufanele, kepha futhi ukusebenzisa leli huyile ngokufanele. Yengeza kuphela izitsha ezibandayo eziphethwe ukushisa, zihlangene kahle nazo zonke imifino, kubalulekile ukuthi usuku lusetshenziswe ngamafutha okungenani amabili wezipuni.
Namuhla, abantu basebenzisa ukuthi kukhona njalo iphilisi eyokwelapha zonke izifo futhi yenze umuntu abe nempilo ephelele, kodwa kuphela ingxenye encane yabo banake ukuthi yisiphi isimo esisinikezayo. Bheka nxazonke, konke okusizungezile kungasetshenziswa kakhulu kunezidakamizwa.
Ngakho-ke, ake sikhumbule ukuthi kungani amafutha e-sunflower evamile kufanele ashintshwe ngamafutha e-linseed.
- uhlelo lokujikeleza lomuntu luhlanjululwa
- I-slag nezinto eziyingozi ziqedwa emzimbeni
- Ukucindezeleka kwegazi kuqiniswa
- kunciphisa ingozi yesifo senhliziyo
- umsebenzi wepheshana emathunjini uya ejwayelekile
- ingozi yesifo sikashukela iyancipha
- esetshenziselwa ukuphatha umonakalo wesikhumba
- prophylaxis ngokumelene nama-parasites
- ngokuthembisa kuthinta umsebenzi wobuchopho
Akukwanele lokhu? Cabanga ngakho, impilo yethu kufanele isithinte kuqala.
Yiba nempilo!