- Amapayipi ama-Pinto ubhontshisi - Izingcezu ezimbili
- i-sauce esiphundu i-Pace® - ingilazi engu-1
- i-garlic powder - 1/4 isipuni
- cilantro fresh eqoshiwe - 2 st. izinkezo
- ibhange lamabhontshisi abamnyama - ucezu olulodwa
- utamatisi omncane, lisikiwe - ucezu olu-1
- lozenges - izingcezu ezingu-7
- Crieddar ushizi osikiwe - 2 izinkomishi
Mash ama bean pinto. Engeza i-3/4 indebe esiphundu ne-garlic. Hlanganisa i-sauce esele, i-coriander, ubhontshisi omnyama namatamatisi. Faka ikhekhe elingu-1 ebhodini lokubhaka. Sakaza izinkomishi ezingu-3/4 ze-pinto ubhontshisi kwikhekhe eliphahleni. Fafaza izindebe eziyi-1/4 zashizi phezulu. Gcoba ngekhekhe eli-1 ne-2/3 izindebe zenhlanganisela yamabhontshisi amnyama. Phezulu - 1/4 indebe yeshizi. Phinda izendlalelo. Ikhekhe lokugcina lokusakaza ingxube esele yezinyosi. Vala nge-foil. Bhaka at 400 degrees Fahrenheit imizuzu engu-40. Vula it. Fafaza ushizi osele phezulu. Hlanganisa ngeziqephu. Khonza nge-sauce esiphundu. Uma ufisa, ufafaze nge-cilantro.
Izinkonzo: 6