1. Ubulili buyaphilisa futhi buvuselele isikhumba.
Ubulili buyandisa izinga lokujikeleza kwegazi, futhi lokhu kusho ukuthi ukugcwala okwenziwe nge-oxygen kuzo zonke izingxenye zesikhumba kuthuthukiswa kakhulu. Yilokho okuchaza ukuthi emva kocansi, sithatha ukukhanya okuvela ngaphakathi ngaphakathi. Ubulili obuvamile busisiza ukuba sibonakale sisencane.
2. Ukuqiniswa kokuzivikela.
Ubulili obuvamile banda izinga le-immunoglobulins izikhathi ezimbili nengxenye, ezisisivikela emakhazeni, izifo, njll. Ukungavikeleki komzimba kuqiniswe ngokuqinile, sekuyisikhathi eside kuqinisekiswe ngokomzimba.
3. Izinwele ziba mnandi, zilula futhi zikhanya.
Ucwaningo luye lwabonisa ukuthi ngokuphila okunempilo ngokocansi ungabona ukukhanya kwemvelo kwezinwele. Ukuya ocansini kwandisa ikhono lomzimba ukuqoqa futhi kuhlanganise izakhi ngokushesha futhi ngokuphumelelayo. Lokhu akusebenzi nje kuphela esikhumbeni, kodwa nakwezinwele, okubonisa ngokushesha isimo sethu sempilo.
4. Umsebenzi wokuzala emadodeni.
Ucwaningo oluqhutshwa ngokuhamba kwesikhathi lubonisa ukuthi amadoda abesilisa ocansini bavame ukuba nesidoda esinempilo. Ngaphezu kwalokho, ivolumu yayo iphakeme kakhulu kuneyalawo madoda alala ngesinye isikhathi.
5. Ukuqeda ukucindezeleka.
Ubulili buyanciphisa ukucindezeleka ngokuphumelelayo njengewayini, ukuhamba ogwini noma nabangani. Umsebenzi oqhubekayo ocansini ugcina ukucindezelwa kwegazi endaweni ejwayelekile futhi, ngenxa yalokho, kunciphisa amazinga okucindezeleka.
6. Kuthuthukisa isimo sezipikili.
Incazelo efanayo njengokwesikhumba. Izipikili zikhombisa impilo yethu yangaphakathi. Ingabe ufuna ukuba nezipikili ezinhle? Konke okumele ukwenze kungukuya ocansini.
7. Kuthuthukisa umsebenzi wenhliziyo.
Asikho isiqinisekiso sokuthi ngokuya ocansini, uzogwema ukuhlaselwa yinhliziyo. Kodwa unamathuba amaningi okuba uphile kahle kuze kube yiminyaka engu-80. Futhi ungakwenza lokhu ngokusebenzisa ubulili okungenani kabili ngesonto. Noma yikuphi ukuzivocavoca kunciphisa ingozi yesifo senhliziyo esibi. Futhi ubulili ngumthwalo ngokomzimba, kanye nokuhleka nokushaywa kwe-adrenaline.
8. Ukususa ama-acne.
Izinga le-hormone yesondo lijwayelekile futhi lokhu kuholela ekuthuthukiseni isimo sesikhumba. Kuba luhlanzekile kakhulu.
9. Ukunciphisa ubuhlungu.
I-Oxytocin, i-hormone yothando, kanye nokushaya ngesikhathi socansi emzimbeni, iholela ezingeni eliphakeme lama-endorphin. Lokhu kuholela ekutheni amandla kanye nokunyamalala kwezinhlungu, ikakhulukazi ikhanda. Ngaphezu kwalokho, ucansi lusiza ukuphulukisa amanxeba. Ngakho esikhundleni sokugijimela kudokotela, kungcono ungalokothi ushiye ukulala okuhle.
10. Ukuncipha kwesisindo.
Ubulili - indlela engcono kakhulu yokulahlekelwa lawo mapaundi engeziwe! Nakuba lokhu akusizi ngaso sonke isikhathi, kodwa umphumela kuwufanele umzamo. Ucwaningo lwabonisa ukuthi ngesikhathi sezocansi kudla cishe amakholori angu-200 ngehora.
11. Ingozi encane yomdlavuza.
Kulezi zinsana zobulili singabonga amadoda. I-ejaculate yamadoda iqukethe izinto ezinciphisa ithuba lokuthola umdlavuza nge-33%.
12. Ucansi ngokumelene ne-caries.
I-sperm icebile kakhulu ku-zinc, i-calcium namanye amaminerali avimbela ukubhujiswa kwamazinyo ngokushesha nje lapho bethwa ngumzimba. Kunoma yikuphi, ubulili buhle kangcono kunesihlalo somjoka.
13. Ukuthuthukisa ubuthongo.
Ngesinye isikhathi emzimbeni ngesikhathi sokulala okuhle, i-oxytocin ivuselela ingqondo ukuze silale ngokushesha.
14. Ukudla izinzwa.
Lezi izinzuzo eziyinhloko zocansi. I-Oxytocin iphinde isebenze lapha, isiza abalingani bazizwe bexhumeke komunye nomunye. Imibhangqwana ejabula kakhulu yilabo abanobulili obuvamile.
15. Ukuqinisa ukuzethemba.
Ubulili busenza sizizwe sinobudlova, futhi lokhu kwandisa izinga lethu lokuzethemba. Sizibona njengowesifazane okhangayo. Lokhu sikuthandayo futhi kusenza sizizwe sihle.