Umsuka ku-Serum Kungani ubukhosi? Ngoba izinhlobonhlobo zezithako kanye nokunambitheka kufanelekile ukunikezwa ngisho nasenkosini. Mhlawumbe uzomangala ukuthi isisekelo salesi sobho sinamasondo, kodwa qiniseka ukuthi uma i-whey ingumgangatho ophezulu, izonikeza isobho into enenakulibalekayo nephunga elimnandi. I-nuance ebalulekile ukuthi imifino, iphekwe kwi-serum, ungabilisi. Ngakho-ke, uma uthanda imifino epholile, kumele uqale uwabilisa ngamanzi, bese ufaka i-serum. I-saturation inikeza isobho ama-peach chick. Ungafaki lokhu iresiphi ebhokisini elingemuva, uma ungenayo i-chickpeas, ishintshwe ngokuphelele ngamalenti, i-peas, soy, mash noma ubhontshisi. Vumela lokhu iresiphi inikeze injabulo ngokupheka nokumangala ngendwangu engavamile wena nabathandekayo bakho.
Izithako:- I-Chickpeas (i-chick peas) 200 g
- I-Sugar 4 g
- Usawoti 1 tsp.
- Curry 5 amagremu
- Imbewu yeFenugreek (Shambhala) 5 g
- I-Asafoetida 3 g
- Cream 50 ml
- I-Parsley fresh 50 g
- Amafutha avuliwe 100 g
- Amanzi 500 ml
- I-Whey 1000 ml
- Umbala weklabishi 400 g
- Utamatisi 2 ama-pcs.
- Izaqathe 1 g
- I-Turmeric 3 g
- Isinyathelo 1 Ukwenza isobho, udinga i-serum, i-chickpeas (egwetshwe ubusuku), izaqathe, utamatisi, ukholifulawa, ibhotela, ukhilimu, usawoti, ushukela, imifino kanye nezinongo.
- Isinyathelo 2 Hlukanisa i-cauliflower ibe yi-inflorescences.
- Isinyathelo 3 Preheat le serum bese wengeza ukholifulawa, ushiye phezu ukushisa low kakhulu imizuzu engu-15.
- Isinyathelo 4 Ama-karoti agayiwe kwi-grater eyamafutha.
- Isinyathelo 5 Yengeza izaqathe bese ubhala ngomunye imizuzu engu-5-7.
- Isinyathelo 6 Bilisa ama-chickpeas ekuzilungiseleleni okugcwele, ukhiphe amanzi bese uwagaya kusaka.
- Isinyathelo 7 Hlanganisa amazambane agcoke ama-horny esobho.
- Isinyathelo 8 Sika utamatisi ube ngamacube.
- Isinyathelo 9 Hlanganisa amafutha bese wengeza izinongo: i-turmeric, i-curry, i-shamballa ne-asafoetida.
- Isinyathelo 10 Emva kwemizuzwana engu-10 yengeza utamatisi kanye gazinga imizuzu emibili.
- Isinyathelo 11 Utamatisi ngezinongo ufaka isobho. Uma isobho sinzima kakhulu, sekuyisikhathi sokungeza amanzi. Bese useza usawoti noshukela ukunambitha. Bese kuvuselela ukuthululela ukhilimu, ulethe ngamathumba bese uvala umlilo.
- Isinyathelo 12 Engeza imifino bese unikeza imizuzu engu-10.