Namuhla sizozama ukuthola ukuthi kungenzeka yini ukushisa ilanga nokugeza ngezikhathi zanyanga olwandle, echibini noma kwenye indawo echibini.
Kungani?
Okokuqala, udinga ukuthola ukuthi kungani odokotela bengasincoma ukubhukuda noma ukwenza okungenani.
- I-Aesthetics. Amathrekhi wegazi angabonakala emanzini noma emzimbeni lapho ephuma echibini. Kodwa, njengoba kwenzeka, lokhu akuyona inkinga enkulu.
- Izifo. I-cervix ivuliwe kancane ngesikhathi sokuya esikhathini, futhi ama-microbes nama-bacteria angangena ngaphakathi nangamanzi. Futhi ngenxa yokuthi ukukhukhulwa phakathi nezinyanga kubuthakathaka, lesi sifo singakhula ngokushesha.
- Ubulili nesisu. Ukuthi amanzi olwandle noma amanzi asemfuleni angakwazi ukungena ngokukhululekile emzimbeni awaziwa wonke umuntu. Kodwa lokhu akusho ukuthi ukutheleleka kuzovela ngokushesha. Lesi sitho siphumelela ngokuphumelelayo ukulwa nama-microbes ngosizo lwe-microflora yayo. Kodwa esibelethweni bangabangela izifo ezinzima, nakuba kunzima kakhulu ukufika lapho. Noma kunjalo, kufanele kuqashwe ezinye izinyathelo zokuqinisekisa ukuthi i-Trichomonase, i-Giardia ne-Chlamydia ehlukile.
Yini okufanele ngiyenze?
- Izinqubo ze-hygienic. Indlela enhle kakhulu yokuphuma kulokhu kuwubugebengu. Ngokuqinisekile bayavimbela ukungena kwesiswini futhi bazovikela lesi sibeletho, banciphise igazi namanzi. Kodwa kuzodingeka bashintshwe ngemuva kokugeza
- Zama ukwenza izinqubo zamanzi ngenkathi isabelo singenamandla kakhulu
- Qinisekisa amasosha omzimba ngokuthatha amavithamini ahlukahlukene noma izithelo nemifino
- Ifomu eliphakeme kakhulu lokuvikelwa yinkomishi yesisu. Akudingeki ukuthi ishintshwe ngemuva kokungenwa kwamanzi, ngoba isebenza okungenani amahora ayisithupha.
Masikhulume ngamanzi
Njengoba ukugeza akubandakanyi amanzi asolwandle olunamanzi, kufanele utshele kabanzi ngamanye amabutho amanzi angasebenza njengendawo yokugeza.
- Ulwandle. Ukugeza akuvunyelwe, into eyinhloko ukuthi amanzi awabandayo. I-tampon ihlala iyinto eyinhloko yintombazane. Faka ngokushesha ngaphambi kokugeza futhi ngokushesha ususe. Kodwa uma emanzini uzizwa ukuthi i-swab ivuvuka kakhulu, kufanele uvele uphume futhi uguqule ngokushesha.
- Umfula. Uma amanzi kuwo ehlanzekile, akuvunyelwe ukugibela. Kodwa zama ukungahlali emanzini imizuzu engaphezu kwengu-20.
- Ichibi noma ichibi. Odokotela abacebisi ngokubhukuda emanzini anjalo ngesikhathi sokuya esikhathini. Iqiniso liwukuthi emanzini okuma, ama-microbes akhula ngokwengeziwe futhi angabangela izifo ezinzima zesifo somzimba, ngisho noma usebenzisa i-tampon.
- Ichibi lokubhukuda. Ngokuyinhloko, ungakwazi ukugebha kuwo, kodwa kungenzeka ukuthi izinzwa zizobhekana nezindleko ezincane ze-excreta, njenge-urine futhi upende ngamanzi azungezile embala obala kakhulu. Ekugcineni, ngeke ukhululeke kakhulu futhi akunakwenzeka ukufakazela ukuthi awuzange ugijime emanzini.
- Bath. Abantu abaningi basebenzisa le nto yamapulangwe asekhaya njengendlela yokunciphisa ubuhlungu. Kodwa awukwazi ukuhlala emanzini ashisayo. Ngakho uzoqinisa kuphela ukuphuma kwegazi. Uma ufuna ngempela ukugeza, zama ukugcina amanzi afudumele futhi ungashisi futhi wengeze umhluzi we-chamomile obhekwa njenge-antiseptic yemvelo.
Kungakhathaliseki ukuthi iholidi elilindelwe isikhathi eside kangakanani, uma inyangazonke ziphazamise izinhlelo zakho zeholide zasebhishi, kungcono ukunakekela impilo yakho ezinsukwini zakuqala futhi ugweme ukugeza okude nokushisa i-sunbathing. Ngalesi sikhathi, kungcono ukwenza ukubuka nokuthenga izinkumbulo, ngoba ukuya esikhathini kuyophela ngokushesha noma kamuva futhi ungakujabulela ukugeza ngaphandle kokulimaza empilweni.