Isaladi ekhanyayo neqabulayo Isaladi yeklabishi yama-Peking e-crispy, ikhukhamba entsha kanye neminqumo iwusizo kulabo abafuna izindlela zokukhanyisa umzimba wevithamini saladi. Ukugqoka okuthakazelisayo okusekelwe uju nama-cranberries amasha kuyocebisa ukunambitheka kwesaladi futhi kuthuthukiswe ububanzi bombala. Umqondo wezinto zokuhlobisa zesaladi ngesimo sezinhliziyo ezivela ku-beet abilisiwe nokuhamba kubalulekile kulabo abafuna ukwenza isaladi elinjalo ngesidlo sothando ngoSuku Luka-Valentine
Izithako:- Iklabishi I-Peking 150 g
- Ikhukhamba 150 g
- Ama-oliva ngaphandle kwemigodi 50 g
- I-Cranberry fresh 35 g
- Ama-beet 50 g
- Amafutha omnqumo 2 tbsp. l.
- Uju 10g
- Usawoti 2 g
- I-pepper emhlabathini omnyama 0.25 tsp.
- Isinyathelo 1 Ukulungiselela isaladi, sidinga ikhukhamba le-Peking, i-beet, i-feta, iminqumo, ama-cranberries, uju, usawoti, umnyama omnyama.
- Isinyathelo 2 Sika i-feta ibe yizintwana. Ukusebenzisa isikhunta esincane sinquma izinhliziyo ezimbalwa
- Isinyathelo 3 Sika i-feta esele ibe yizicucu ezincane.
- Isinyathelo 4 Sika iklabishi yaseShayina kancane.
- Isinyathelo 5 Yengeza ikhukhamba, ilulwe nge cubes medium.
- Isinyathelo 6 Yengeza iminqumo elicutshiwe.
- Isinyathelo 7 Bilisa ubhontshisi kuze kuphekwe, uthathe tincetu bese usika izinhliziyo ngesimo esikhethekile.
- Isinyathelo 8 Ukugqoka, hlanganisa amafutha omnqumo, usawoti, pepper, isigamu se-cranberry.
- Isinyathelo 9 Hlunga ama-cranberries. Engeza uju. Hlanganisa.
- Isinyathelo 10 Phezulu kwesaladi ubeka izingcezu ze-feta.
- Isinyathelo 11 Thele i-cranberry pink-yokugqoka uju
- Isinyathelo 12 Gxila ngobumnene, ubeke phezulu kwezinhliziyo ze-feta ne-beet, yonke i-cranberry. Khonza ngokushesha.