I-Buckwheat - le phalishi icebile amaprotheni, isitashi, amafutha awusizo. Iqukethe amavithamini B1, B2, B6, PP kanye namaminerali afana ne-potassium, i-phosphorus, i-iron, i-magnesium. Ngenxa yokwakhiwa kwalo croup uyaphulukisa - kunciphisa ingozi yokuthuthukisa izifo zenhliziyo, futhi kunciphisa izinga le-cholesterol eyengeziwe (kodwa lokhu akusebenzi ezinganeni).
Ilayisi - lokhu okusanhlamvu yiqhawe, ngokusho kokuqukethwe kwesitashi (cishe ngo-77%). Iqukethe namavithamini PP, E, iqembu B kanye ne-folic acid, okuyindlela yokulungisa i-anemia.
Oats. Esigumbini se-oatmeal kukhona amaprotheni amaningi, kanti amafutha yemifino aphindwe kabili kunalokho ku-buckwheat. Le phalishi, njenge-decoction ephuma kuyo, iyasiza kakhulu ezifweni zamathunjini, isifo sofuba, isifo sikashukela.
Ibhali - lokhu okusanhlamvu kuyasiza kakhulu, ngenxa yokuqukethwe okuphezulu kwamaprotheni, amafutha kanye nama-carbohydrate. Iqukethe namavithamini E, D, A, kanye nokulandelela. Futhi lokhu okusanhlamvu kwenza iparele ne-barley groats. Ukuqothulwa kwalezi zinhlanzi kuyisizo esikhulu sokukhwehlela. Inomphumela ovulayo futhi othobisa. Futhi, ibhuloho lebhali linamafayili amaningi, okuyinto enhle yokuqothulwa.
Uma usanda kuqala ukwandisa ukudla komntwana, bese ukhetha ibhujheheat ye-porridge eyodwa, irayisi noma ummbila. Lezi zitshalo zinganikwa ezinyangeni ezinhlanu ezinganeni ezondla ifomula, kanti eziyisithupha kuya kweziyisikhombisa uma zibeletha. Lezi okusanhlamvu zitholiwe kahle, zinenani eliphakeme lokudla okunomsoco futhi aziqukethe i-gluten - iphrotheni evame ukudala ukusabela okwenziwe izingane. Kungcono ukuthenga i-powder ekhethekileyo yezingane ngendlela efana ne-powder, echitha amanzi ashisayo noma ubisi. Kuwo okusanhlamvu okunjalo, okuqukethwe kwe-microelements ebalulekile namavithamini kulinganisiwe ngokweminyaka. Ama-cerebrums anjalo angama-milk and free-milk, kusuka kokusanhlamvu okulodwa nokuningi.
Ngokolweni owenziwe ngomumo, ungangezela izithelo ezigcotshwe, okuyinto ingane isivele inesikhathi sokuzama, isibonelo, i-malinka, i-apula, i-peach. Futhi, unganikeza isitshalo esincane esilungisiwe esenziwe ngomuthi esinezitshalo.
Inyane elivame ukubhema futhi lithathe ama-antibiotic noma linenkinga ngamathumbu anganikeza i-gruel enesibili enomzimba ngokufaka ama-probiotics ne-bifidobacteria. Ama-probiotics angama-bacteria awusizo e-lactic ahlanganisa amathumbu. Zenza izinto ezibulala noma ukunciphisa ukuphindaphinda kwamabhaktheriya e-pathogenic, ziqinisa ukungakhukhumezi kwemvuthu, zibambe ekuthuthukiseni kwamathumbu emathunjini. Futhi, ama-probiotics akhula ukuphika komzimba ezifweni ezihlukahlukene.
Uma ulungiselela ama-porridges nama-probiotics, ungaze uwagcwalise ngamanzi ashisayo noma ubisi. Ama-bacteria anenzuzo ngaphezulu awela ngaphansi kwethonya lokushisa okuphezulu.
Kusukela ezinyangeni eziyishumi ingane ingadla kakade ama-porridges aqukethe gluten, isibonelo, ukolweni, kanye nama-flakes ebhali nama-oats. Ekupheleni konyaka wokuqala wokuphila, unganikeza ingane yakho ukudla okusanhlamvu okwenziwe okusanhlamvu (ibhakede, ibhali, ukolweni). Zinezinhlobo eziningi ze-potassium, i-phosphorus, i-iron, i-magnesium, i-vithamini B, kanye nama-acids ayi-unsaturated. Uma la ma-muffin engafiki ngokushesha kumntwana, ungamcindezeli ukuba adle. Vele unikele ngezinhlamvu eziwusizo kamuva. Ukuze uhlukanise ukulingana kwengane ku okusanhlamvu, engeza kuzo izitsha zokuqala kanye nama-dessert. Isibonelo, isobho siyoba esiphundu kakhulu futhi sinomsoco, uma ufaka irayisi, ibhakede noma i-pearl ibhali kuyo. Ukuze ulungiselele ama-dessert, kungcono ukusebenzisa i-semolina.
Uma umntwana wakho ehlushwa isisu, mnike ummbila noma ukolweni wezinyosi. Kuzo ungakwazi ukwengeza umlimi omningi. Zinezinhlobo eziningi zefiber, ezenza umsebenzi wamathumbu. Ilayisi ipharali kanye nelayisi decoction kuyodingeka kakhulu ngenxa yesifo esiswini.
Ukuze wenze izitsha zokusanhlamvu zihlwaye futhi ziwusizo, udinga ukwazi ezinye izinto zokupheka. Ngakho, okokuqala, lapho ulungiselela ingane kashka, ungakhohlwa ukuthatha i-rump. Kungakhathaliseki ukuthi abakhiqizi abenza kanjani lokhu ngokucophelela, imfucumfucu kanye nohlamvu oluhlaza alusekho. Khona-ke kumelwe ukuthi ihlanza kahle. I-Millet, i-pearl bar nelayisi kufanele kuqala igeze ngamanzi afudumele bese kuthi ngamanzi ashisayo. Hlanza ibhali ngamanzi ashisayo.
Ukuze ukhonjiswe noma u-porridge ungaguquki, ungaba othosiwe ngaphambili. Ungakhohlwa ukuthi udinga ukubeka ama-groats ngamanzi abilayo bese upheka phezu kokushisa okuphansi uze ubambe wonke amanzi, ngakho ugcina amavithamini amaningi. Ngemuva kokuba iphariji iphekwe cishe, yenza inkathi ngebhotela. Ungathulula, uma uthanda, iphalishi nobisi.