Ukubeletha , hhayi nje ukudla umntwana kuphela, uhlobo lokuxhuma okungabonakali nonina ongumhlengikazi. Phela, uma owesifazane ebeka esifubeni sakhe umntwana, ingane izwa iphunga futhi ithinte, futhi lokhu kukukwenza uzizwe uphephile. Ngesikhathi esesesibelethweni, i-kid ikhumbula umama, ezingeni eliphansi, ngephunga, izwi. Akuyona ize, ngisho nalapho ingane encane kakhulu ithatha umfokazi ezandleni zakhe, iqala ukukhala, futhi lapho ingane isezandleni zikayise, iyancipha. Lesi yisibonelo esilula kunazo zonke sokuthi ingane engaziqondi kahle inganekwane. Kunezibonelo ezingapheli zezibonelo ezinjalo, kodwa lokhu akuyona iphuzu, okubaluleke kakhulu, umama uyazi ukuthi ingane idingani futhi inganikeza konke okudingekayo.
Izimo ezithinta umzimba zikhuluma ngezinzuzo zokuncelisa. Njengoba ubisi lwebele luwumkhiqizo owufanele kakhulu futhi owusizo wokudla izingane . Ngokungangabazeki, noma yimuphi umsebenzi wepheshana lomntwana osanda kuzalwa, ekuqaleni kwenkambo yokuphila, awukwazi ukudlulela ubuhlungu. Njengoba izitho zangaphakathi zezingane zingakashintshi kuhlelo olunzima kangaka. Phela, lapho umntwana ezalwa, yonke imisebenzi yenziwa uhlelo lokugaya umama. Ingane ithola zonke izinto ezidingekayo kanye nezingxenye ngokusebenzisa i-placenta, futhi manje wonke umsebenzi udinga ukwenziwa yilezi zodwa. Kodwa izitho ezisanda kuzalwa zingakakhiwa ngokugcwele futhi zitholakala kalula ezintweni eziyingozi. Ukuze kuvinjelwe imiphumela emibi, umama kumele anakekele ukudla kwakhe, ngoba ngesikhathi sokuncelisa owesifazane udla amabili, ngomqondo wokuthi lokho umama adla, kanjalo nomntwana.
Umama okhulelwa kufanele ahambisane nokudla, ikakhulukazi ezinyangeni zokuqala ngemva kokubeletha. Bese wengeza kancane kancane ekudleni kwakho imikhiqizo emisha. Ama-nutrients, izakhi ezincane nezimboni, amaminerali nokunye okunye kumele kube yizingxenye ezidingekayo zomsoco wansuku zonke umama onesihlengikazi. Ukudla okuhlukahlukene kuzokwenza konke okudingekayo. Imifino, izithelo, imikhiqizo yobisi omuncu, inyama, inhlanzi. Kungcono ukupheka konke okwenziwe umbhangqwana, kuzosindisa i-cholesterol eyengeziwe futhi ulondoloze i-vithamini engaphezulu. Kubalulekile ukukhipha zonke izinhlobo zokudla okubhemayo, ngoba zingabangela ukusabela okweqile.
Ezweni lanamuhla, izinto eziphilayo zishiya kakhulu ukufisa, umphumela wukukhula kwezifo ezinganeni. Ukuze ugweme isifo esinjalo, kunconywa ukuba ungabhubhisi ukusabela, futhi ungasebenzisi ukudla okunjengama-strawberries, njengoba kungamangalisa, ubisi oluncibilikisiwe, izithelo ezingakhuli ezweni lakho. Njengoba izinto ezisengozini zisetshenziselwa ukuthutha imikhiqizo enjalo ebonakalayo.
Kungakhathaliseki ukuthi kwakunjani, wonke umama uyazi ukuthi yini engcono kakhulu kumntwana, ngokucophelela noma ngokungazi, kodwa ufuna ukuvikela ingane yakhe kuzo zonke izinzwa. Kungakhathaliseki ukuthi ukondla, izinkinga zasekhaya, imvelo noma umbuthano womphakathi. Futhi akukhathaleki ukuthi ingane ingakanani ubudala, amabili noma amabili, ngoba umama ingane izohlala yinkomba encane noma intombazane ukuze iphile. Into eyinhloko ukuthi kusukela ekuzalweni kuya ekukhuleni, izingane zizwa uthando, ukunakekelwa nokuzwelana kwabazali babo.