Njalo inyanga, ingane yethu ifakwa futhi ilinganiselwe ekwamukelwa kudokotela wendawo, ngokuqhathanisa nezinkomba zakhe zomzimba ngezinga elilinganiselwe lokuphakama nesisindo, ngakho-ke bahlulela isimo sakhe, hhayi kuphela ngokomzimba, kodwa nangokwengqondo. Ngokusho kwalezi zindondo, isisindo somntwana oneminyaka engu-50 ubudala kufanele sibe kabili ngokuqhathaniswa nesisindo sokuzalwa, futhi isisindo sonyaka oneminyaka emithathu kufanele sibe kathathu. Ngemuva kokuba ingane yakho iphenduke unyaka, ijubane lokusebenza kwakhe ngokomzimba liyehla kancane, kanti inzuzo yesisindo ejwayelekile yeviki i-30-50 g kuphela.
Ngemuva kokuba ingane yakho ifike ezinyaweni zayo futhi yaqala ukufunda ngokuhambahamba, yaqala ukulahlekelwa amandla amaningi, futhi ayitholi ngokushesha isisindo. Futhi omama baqala ukucabanga ngalokho okudingekayo ukuze ingane ithole isisindo ngemuva konyaka. Ngakho-ke, ungakhathazeki ngokukhethekile ukuthi ingane yakho kakade ingeze ibe yi-900 g nyanga zonke njengonyaka wokuqala wokuphila. Manje ukunakekelwa okwengeziwe kunakhokhwa ekulinganisweni, isibonelo, kukholelwa ukuthi umjikelezo wesifuba kufanele ube mkhulu kune-circumference yekhanda kanye ncamashi nengane yengane. Omdala ingane, isikhathi eside imilenze yakhe kanye nenhloko encane.
Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi ukukhuphuka kokuphakama nesisindo "kuqhuma" (uma esethulwe ngamasentimitha ambalwa kule nyanga, angase angabi nesisindo futhi ngokufanayo, ngenyanga ezayo uzothola isisindo futhi angafaki ukukhula) ; futhi ngakho konke lokhu, kubalulekile ukucabangela umtsetfosisekelo wabazali (uma abazali bomntwana bephansi futhi bebuthakathaka ngokomzimba, ungalindeli ukuthi ingane ngokwayo iyoba mude futhi ibe nesimo somzimba obukhulu).
Umzimba okhulayo wengane udinga ukudla okunomsoco, kufanele uthole inani elidingekayo lamaprotheni, amafutha kanye nama-carbohydrate okukhula nokuthuthukiswa okujwayelekile. Ngaphezu kwalokho, hhayi ngaphezulu, kodwa hhayi ngaphansi kwesimiso. Ngakho emva konyaka umntwana kufanele athole cishe ama-3.0 g weprotheyini nge-1 kg yesisindo somzimba ngosuku, ama-5.5 g wegciwane ngehora elilodwa lomzimba wesisindo ngosuku nangama-15-16 g we-carbohydrate nge-1 kg wesisindo somzimba ngosuku. Ngaphezu kwalokho, kuyadingeka ukuthola emzimbeni nasamaminerali, namavithamini, nezinto eziphilayo, futhi-ke amanzi.
Kodwa-ke, uma usalokhu ukhathazekile ngombuzo walokho okudingekayo ukuze umntwana athole isisindo ngemuva konyaka, futhi ubheka kunzima kunezontanga zakhe (unamathambo aphuma ngaphandle, akakho umchamo wamanoni, ingane ayinaso isifiso sokudla, akasasebenzi futhi usheshe akhathele) khona-ke kufanele uthintane nochwepheshe: i-gastroenterologist noma umane wezingane kuphela. Ukulahlekelwa isisindo noma ukungabi khona kwalo kungabangela izifo ezihlukahlukene: isifo sikashukela, izifo zokudla, izifo zamathunjini, izigulane ezandisiwe nokunye okuningi. Ngokuvamile, ngemva kokuthola ukwelashwa nokuthola okuphelele, isisindo somntwana sijwayelekile.
Kodwa-ke, kungenzeka ukuthi ingane yakho iyasebenza kakhulu, futhi inani lokudla elidliwe aligcini inani lamakholori asetshenzisiwe. Kulesi simo, ukudla okune-caloric (i-cottage ushizi, ushizi, amantongomane, i-caviar, njll) kungafakwa ekudleni komntwana.
Futhi-ke, uma usenqume ukuthi ingane yakho idinga ukuthola amakhilogremu ambalwa, okokuqala udinga ukuqondisa ngokucophelela konke ngodokotela wengane. Ungabizi futhi ukhathazelele injabulo yakho, kukho konke okudingayo isilinganiso.
Yini ongayenza ukuze ingane yakho ithole isisindo ngemuva konyaka? Nazi amathuluzi ambalwa afakazelwe futhi asebenzayo:
- Kudingeka ukondle ingane okungenani izikhathi ezingu-5, 8 ngosuku, ngoba ingane idla kakhulu, ngokushesha uzothola isisindo.
- Ngena ekudleni kwamafutha amaningi, ikakhulukazi ezinganeni ezincane, nazo ziyasiza.
- Ukwandisa inani lokudla kwamaprotheni: imikhiqizo yobisi (ukhizi, ukhilimu omuncu, i-kefir, ubisi obhakawo oluvutshiwe, njll), inyama, inhlanzi, amaqanda.
- Lungiselela ingane yakho lokho akuthandayo, khona-ke uyojabula, konke lokhu, futhi akudingeki umkhombise.
- Ingane kufanele iphuze okuningi, kodwa khumbula ukuthi kungcono ukuphuza ngemva kokudla, ukuze ungaphuli ingane yakho.
- Ngesikhathi sokudla, udinga ukwakha isimo esimnandi ukuze umntwana ajabulele ukudla.
- Uma ingane yakho iqhuma ngesikhathi sokudla, ngakho-ke omama bangacela usizo futhi babe nezinhlanzi eziyizintandokazi zakho zokuncintisana, cishe bayokujabulela ukujoyina ukudla komngani wakho.
- Ngesikhathi sokudla, ungadlala futhi unikeze, ukondle ithoyizi yakho oyintandokazi, noma ukumane umeme izivakashi ekomishi yetiye, zonke izingane zidla ngokulangazela enkampanini.
- Amamama avunyelwe ukuzondla imvuthuluka yazo, kodwa kuyadingeka ukuthi lokhu kuhlukile, hhayi umthetho.
- Khumbula ukuthi izitsha akufanele kube kuphela ezihlwabusayo, okunomsoco, kodwa futhi zihlotshiswe kahle, ngoba uma zibukeka zihle, ufuna ukuzama.
- Vumela ingane yakho kanye nawe ukuthi uhlanganyele ekuphekeni, ngoba iyathakazelisa kakhulu, futhi-ke, ngifuna ukuzama, kungakhathaliseki ukuthi ibe mnandi njengoba ithola kumama.
- Dumisa ingane yakho, ngoba izingane zijabule kakhulu ukwenza umama wakho ajabule.
- Kungenzeka ukujabulisa ingane ne-picnics ngesimo, emoyeni omusha ukudla okuqhubeka njalo kuthuthukisa.
Kodwa ngifuna ukukuxwayisa ukuthi akudingekile ukuba ingane ikhululeke, ngoba isisindo esiningi, kanye nokungafaneleki kwakhe kungabhekana nazo zonke izinhlobo zezinkinga. Kungaba nesifiso sokuthi uphinde wazi ukuthi kuzo zonke izidingo kuyadingeka futhi akufanele neze ukuphulukisa ingane yokuzikhandla ngokomzimba, ngoba ukuphila kuhamba. Kuvame ukuhamba emoyeni omusha, ngoba umoya omusha uyadingeka kakhulu ekukhuleni komzimba.
Inhlanhla kuwe ekufezeni isisindo esihle somntanakho.