Lokhu akusho ukuthi abasebenzi bezokwelapha kusukela osukwini lokuqala bayokwengeza lo msana ngengxube. Uma umama eqala ukubeletha, akekho ozohlinzeka nge-crumb ibhodlela. Ngaphezu kwalokho, uma kunesidingo, usizo lokulwa nobisi. Kodwa-ke, kwenzeka ukuthi ngaphandle kwamandla aguquliwe akakwazi ukwenza. Ukondla usana kufanele kube nokufaneleka kakhulu.
Ngaphambilini isikhathi
Kusukela ngesonto lama-38 ukukhulelwa kubhekwa njengegcwele, ingane ingavela nganoma yisiphi isikhathi. Kodwa okungafani nemithetho kuyenzeka kaningi. Abanye bahlala emathunjini omama kuze kube sevikini le-40-41, amanye ama-hives azalwa ngaphambi kwesikhathi. Ngeke njalo isilwane sowesifazane sinesikhathi semicimbi futhi ngokushesha siqala ukukhiqiza ubisi. Ngaphezu kwalokho, ukulungisa ukubeletha kubaluleke kakhulu uhlelo lokusebenza lokuqala ngemuva kokuzalwa, bese inqubo isungulwa ngokwemvelo nangesikhathi esifanele. Ngeshwa, akuzona zonke izinsana ezingaphambi kwesikhathi ezikwazi ukuncelisa ngokugcwele. Abaningi babo babuthakathaka kangangokuthi badinga usizo lodokotela, baya enyunithi yokunakekelwa okukhulu. I-crumb elele nxazonke iwashi ku-kuveze ayikwazi ukunamathela esifubeni, ithola ukudla nge-probe. Uma umama ehloswe ukuncelisa, uboniswa njalo emahoreni amathathu futhi ekwazi ukuqoqa ubisi obuningi njengoba ingane idinga, izondla ngalokhu kokudla okuyigugu. Nokho, akuwona wonke umuntu othola lactation. Thinta injabulo, imizwelo. Owesifazane uzwa umuzwa wecala, awutholi indawo, ngenxa yalokho, ubisi lungashisa. Zibambe futhi ungacabangi ngalokho okungaba khona, kodwa mayelana nendlela ongenza ngayo lesi simo. Ungamsiza kanjani indodana noma indodakazi yakho encane? Ake sithi awukho nxazonke, kodwa akusiyo isikhathi eside. Into eyinhloko, kanye nobisi lwakho, uyakwazi ukunikeza uthando lwakho oluhle, ukusekela kwangempela emzimbeni wayo. Phela, ukudla okunomsoco kukhishwe ngokuphelele, kunika amandla. Akukho lutho oluphuma? Ochwepheshe bakholelwa ukuthi umntwana udinga ukondliwa ngengxube? Lalela kubo futhi ... zama ukugcina lactation kungakhathaliseki ukuthi yini.
Inkinga yokubeletha
Ukuhlala ngokuhlanganyela komama nengane emva kokubeletha kuyindlela enhle. Uzizwa kahle? Ingane yayilinganisiwe kakhulu esikalini se-Apgar? Izinsuku ezimbalwa uzokhishwa, futhi uzobuyela ekhaya. Akuyona into esheshayo okuzokwenzeka kulabo abathi, ngesikhathi sokubeletha, bahlangabezana nezinkinga. Ingabe isimo somama noma umntwana unjengokuthi odokotela bakusibele emawadi ahlukene noma ngisho nezikhungo zezokwelapha? Benza okuthandayo, futhi masinyane uzophinde uhlangane ne-crumb. Phakathi naleso sikhathi, ingane izokondliwa ngobisi bokufakelwa. Ungakhathazeki, umsoco walo uzothatha i-neonatologist kanye ne-dietician, ngakho-ke bazocabangela zonke izici zenyama encane. Ngisho noma ungakwazi ukuveza kuphela 10-15 ml ubisi, ungaphelelwa ithemba. Qhubeka! Futhi qinisekisa ukuthi ingane ithola leli ketshezi eliyigugu. Ngesikhathi sokuqala, faka encane esifubeni sakho. Iqiniso lokuthi ingane idliwe okwesikhashana ngenhlanganisela, akukho lutho lokukhathazeka ngalo. Lokhu ngeke kukuvimbele ekuqaliseni ukuncelisa nokuncelisa ngokuphelele ukufakelwa. Nakuba uzodinga ukukhuthazela nokubekezela. Okokuqala, ngoba ukuncelisa isifuba nebhodlela kukhona izinto ezihluke kakhulu. Ingane, ejwayele ukuthi ukudla kusebenza ngendlela efana nayo, igeleza kalula, ayifuni ukusebenza. Okwesibili, inkulumo nesicelo nayo ihluke kakhulu. Ungakwazi ukuchoboza ezinsikeni zakho, futhi ungase uzizwe ukhululekile. Qiniseka ukuthi ubeka ilungelo le-karapuza futhi ukwenze njalo ngangokunokwenzeka. Ngokungazelelwe? Manje uzodinga ama-silicone amathrekhi ku-ingono. Zibukeka njengebhola lakho lomntanakho oluthandayo, futhi awulimazi kakhulu. Ingabe konke kungenzeka, kodwa kwakungeke kwenzeke ukusungula ukubeletha? Ingabe ukhathele ukulwa futhi ekugcineni wanquma ukunikeza ingxube? Akekho oyokusola. Ngokuphambene nalokho, sikulungele ukusekela. Ukudla kwamanje okwenziwa ngokusemthethweni kuyisondelene nobisi lwebele. Lokhu kusho ukuthi ingane izothola konke okumele kwenziwe. Okuwukuphela kwento ososayensi abakwazi ukuyibuyisela kabusha ngamagciwane. Kufanele uqaphele kakhulu futhi uvikele ingane emagciwane awingozi namabhaktheriya. Kancane kancane, ukuzivikela kwakhe kuyokhula ngokwengeziwe!
Bala!
Ukudla okufakelwayo kuyisayensi eqondile. Kubalulekile ukuhambisana nombuso, ukumelana nokuphuka phakathi kokudla nokunikeza ingxenye eyabelwe ngokukodwa yobisi. Umthamo wengxube yengane kuze kube yizinyanga ezimbili yi-1/5 yesisindo somzimba (700-900 ml). Kusukela ezinyangeni ezimbili kuya kwezingu-4 -1/6 yesisindo somzimba (800-950 ml). Kusukela ezinyangeni ezingu-4 kuya kwezingu-6 -1 / 7 zesisindo somzimba (900-1000 ml). Kusukela ezinyangeni ezingu-6 kuya kwezingu-12 -1 / 8-1 / 9 yesisindo somzimba (1000-1100 ml). Ibhodlela lenhlanganisela kufanele linikezwe njalo amahora amathathu kuya kwezintathu nesigamu, nekhefu ebusuku emahoreni ayisithupha kuya kwesithupha nesikhombisa. Imvamisa yokudla ihlukahluka kuye ngokuthi uneminyaka engakanani imvuthu. Ngeviki lokuqala lokuphila, umuntu omncane kufanele adle okungenani izikhathi ezingu-7-10 ngosuku. Kusukela ngesonto lesibili kuze kufike ezinyangeni ezingu-2 - izikhathi ezingu-7-8. Izinyanga 2-4 - izikhathi ezingu-6-7, izinyanga ezingu-4-9 - izikhathi ezingu-5-6, izinyanga ezingu-9-12 - izikhathi ezingu-4-5. Lokhu akusho ukuthi ngemuva konyaka ubisi oluguquguqukile lukhishwe ngokuphelele ekudleni komntwana. I-crumb iyoya kwenye indlela ye-ingxube futhi ngeke idle kaningi (cishe kabili ngosuku). Imenyu izoba ikakhulukazi kokudla okuhambisanayo
Isisekelo sezinto eziyisisekelo
Izondlo zincoma ukuthi omama basebenzisa amanzi aphezulu kuphela ukulungisa ingxube. Okuhle - i-nursery ekhethekile (funa ulwazi kulobula). Thenga ibhodlela elilodwa ngosuku, khona-ke amanzi azohlale ehlanzekile. Akukwaziswa ukuthi ubilise, ngoba zonke izakhiwo eziwusizo zibhujiswa. Izingane zadla konke futhi zacela okungaphezulu? Izithasiselo akufanele zinikezwe. Ngesikhathi esilandelayo, qiniseka ukuthi ingxube ayiketshezi kakhulu. Ingabe kukhona okusele ebhodleleni? Phuma ngaphandle kokuzisola! Ungadli ubisi! Kodwa uma uthatha amanzi ompompi ahlungiwe emthonjeni, ikamelo elihle noma lepompo, udinga ukulibilisa. Ungasebenzisi amanzi okupompo, kungaba yingozi! Ubilise amanzi ekushiseni kwama-37-40 ° C (sebenzisa izinga lokushisa eliphakeme, i-bifidobacteria ibukhoma ifile futhi amanye amavithamini aphule). Dlulisela ebhodleleni, engeza inani eliqondile lokuxuba okumile lapho. Vala ibhodlela bese uyigwedeza kahle. Bheka ukukhanya ukuze kungabikho izimbisi, ubisi kufanele bube ngokufanayo. Udinga ukuhlola ukushisa kokudla? Donsa amaconsi ambalwa esihlakaleni sakho noma ugobe ukhokho wakho (indawo ebucayi kakhulu). Akushisi? Unganikeza ingane. Ukuvutha? Ngakho, thayipha esitsheni samanzi apholile, bese ufaka ibhodlela kuyo, emva kwemizuzu embalwa ingxube izopholisa. Ukudla okulungiselelwe okungasetshenziselwa amahora amabili akufanele ukupha! Kodwa yini okufanele siyenze ngaleso sikhathi ebusuku? - uzokubuza. Yiqiniso, kungcono ukunikeza ubisi obusanda kulungiswa. Kodwa wonke umuntu uyaqonda ukuthi umama kufanele alale. Beka ibhodlela elincane lokudla esiqandisini, futhi uma kunesidingo, siphume bese uyishisa. Kule njongo isheatri ekhethekile noma isitsha ngamanzi ashisayo (afanelekayo nokugeleza) kufanelekile. Hlanganisa njalo futhi ujikeleze ibhodlela. Akunconywa ukusebenzisa i-oven microwave (ukudla kushiswa ngokungalingani), nokuvuselela / f. Ngokuvamile kunqatshelwe.
Uzohlanzeka
Ingane igcwele futhi inelisekile? Ungalibali ukuhlanza amabhodlela. Manje kulula kakhulu ukukwenza kunakuqala. Noma kunjalo, amaconsi omisiwe alo mxube akuyona inkinga kuphela. Iqiniso liwukuthi izinsalela zobisi zingumthombo omuhle wokukhiqiza amabhaktheriya. Uma ungaphuthelwa umzuzu futhi kufanele, awuyikuwela ibhodlela ngebhashishi, bese ungenayo izitsha, izinkinga zezingane ukuthola ukukhathazeka kokudla nezinye izinkinga ngesisu. Ungavumeli lokhu kwenzeke!
Emgwaqweni
Iqiniso lokuthi ungumama wengane encane alisho uthando oluphelele endlini. Hamba isikhathi eside ngangokunokwenzeka, hamba! Kuhle kuye nakuwe. Yebo, kungenzeka ukuthi ukondla kokubili ekuhambeni nasemgwaqweni. Amabhodlela anesisindo esiphelile afakwa esikhwameni. Ezimweni ezinjalo, ubisi lungagcinwa cishe amahora amabili. Ingabe uhlela ukuhamba ngesitimela noma emotweni? Thatha ingxube esilungele ukusetshenziswa (kukhona ukudla okulodwa kuphela). Enye indlela yokuthatha i-thermos ngamanzi ashisayo bese upheka ukudla emgwaqweni. Ungakhohlwa mayelana nezinyathelo zokuphepha: ugeze izandla zami ngokucophelela noma uzifake i-disinfecting ngokusula okumanzi kanye nekhambi elikhethekile. Ingabe kufanele udle ngaphandle kwendlu okungaphezu kwesisodwa noma kabili? Kumele ube nokuhlinzeka ngamabhodlela ahlanzekile kanye nengono. Khumbula ukuthi kufanele kube nezitsha ezahlukene zobisi, amanzi noma itiye. Ngokusemthethweni, amabhodlela ama-3-4 amakhulu ama-250-260 ml kanye namabhodlela amancane amabili ka-120-150 ml adingekayo. Ngeke ube yi-superfluous futhi i-poinnik (ngoba ingane iphezulu kakhulu). Ingabe i-karapuz ifakwe ku-dummy? Thatha nawe. Uma ingane ishaya eyodwa, uzothola ukuthi ungayifaka kanjani. Ingane iyaphazanyiswa futhi ayidingi i-papilla? Makungaboni. Yigcine esitsheni (ngakho kungcolile).
Ukuguqulwa okukhulu
Ukudla okunomsoco kufanele kuhambisane nezidingo ezihlobene nengane yengane. Ingane edla ingxube kufanele iphuze amanzi. Nikela ekuphukeni phakathi kokuphakelayo. Enye ingane inganikezwa itiye esheshayo yezingane, i-decoction yamakhambi, okuzobe kunconywa udokotela wezingane. Kungakhathaliseki ukuthi kwakungubani, udokotela kuphela ongavumela ukuba ingxube eyodwa ishintshwe enye, noma ukuyeka ukudla kokwelapha bese ushintshela okujwayelekile.
I-spoon yami yokuqala
Ngokusho kwezincomo ze-WHO, izingane zondla ngokudla okuphelele okufakelwayo, i-lactation iqaliswa kancane ngaphambi kwezinsana, ezinyangeni ezingu-5-5.5. Kuyinto efiselekayo ukuqala nge-puree yemifino (isikwashi, ukholifulawa, amazambane). Ubilise imifino noma uwapheke umbhangqwana, ugaye nge-blender. Ungadlula i-strainer enkulu yensimbi noma uhlanganise ngemfoloko (ukuvumelana okuhambisanayo). Ukunambitha ukudla kwakungavamile kakhulu, kungaba kuhle ukwengeza ingxube ku-torus. Ngendwangu, abadwebi akufanele baqale. Zibekiwe njengokudla okuqala okuhambisana nezingane, ezenza isisindo sibe sibi nakakhulu. Ezimotweni zidla ingxube, izinkomba zesisindo ngokuvamile ziphakathi kwemingcele evamile. Isitsha esisha sinikezwa ngaphambi kokudla ingxube (mhlawumbe ngaphambi kokudla kwasemini, khona-ke ungakwazi ukulandela ukuphendula komzimba). Ngokokuqala ngqa, isigamu sesipuni sesipuni siyanele. Okulandelayo, udinga ukwengeza ubisi oluguquliwe. Akukho ukuqhuma, akukho ukuphazamiseka kokugaya ukudla? Kuhle! Ngosuku lwesibili, nikeza amathisipuni angu-1 -2 we-puree yemifino. Ngesithathu - cishe u-30 g. Ukuze uhlukanise i-pallet ye-palette, faka omunye umkhiqizo kumazambane ahlambulukile (ama-zucchini + amazambane, ukholifulawa + amazambane), engeza amaconsi ambalwa amafutha yemifino (umnqumo). Khulisa kancane kancane ingxenye yemifino bese unciphisa inani lenhlanganisela. Kusukela lapho usungenisa cishe ngo-120-150 g we-puree yemifino, awudingi ukunikeza ubisi. Manje umcibisholo ungene esikhundleni sesondlo sesibili (emva kwesikhathi sekuseni). Ngalesi sikhathi, ulungise i-porridge noma izithelo ezihlanzekile. Cishe izinyanga ezingu-6.5-7 uzothatha indawo yokuphakelayo okubili, eyodwa ekuseni, enye kusihlwa. Ngaso sonke isikhathi, ake sihlanganise, njengokuvamile. Ngokusemthethweni, ebusuku kuvunyelwe ukuphindaphinda kancane kwimenyu bese ulungiselela isabelo esikhethekile esihlokweni se "Good Night" somkhiqizi wakho wokudla komntwana. Ungakhohlwa ukunikeza ingane yakho ukudla ekuphukeni phakathi kokudla, kodwa ungafaki. Isilinganiso samanzi nsuku zonke emntwaneni omncane unyaka sibalwa ngefomula: inani lezinyanga kufanele landiswe ngu 50 ml. Naphezu kweseluleko seminye imithombo ukuze unike imvuthuluka kumajusi ezithelo, linda kuze kube yilapho ingane iphendulela unyaka ubudala. Esikhundleni salokho, pheka izithelo ezitshaliwe ezitshalweni ezintsha noma ezomisiwe.
Yithi: "Hlala!"
Ngosuku lokuqala lokuzalwa, ingane ingakakulungeli ukukhuluma okuhle ebhodleleni. Kodwa izidingo zakhe zomzimba ziyashintsha. Ngonyaka, iya kwifomula elandelayo, yesithathu yenhlanganisela. Kwezinye izimo, kunconywa ukuthi uyithathele ubisi olukhethekile lwezingane, kodwa hhayi ubisi oluvamile lwesitolo. Isikhathi sokwenqatshwa kwenhlanganisela singumuntu ngamunye. Uyabona ukuthi umntwana usuvele usulungile? Kuvela, sekuyisikhathi! Ingane isikhule futhi manje izodla etafuleni elivamile. Unganiki ukukhanga ebhodleleni. Yebo, ngokusebenzisa umntwana we-nipple uzodla iphalenda engaphezulu futhi angabeki ukwehla. Kodwa ukudla okuvela ku-spoon kufundisa ingane ukuba isuse ukudla ngezipanji, ihlafune futhi ngaleyo ndlela isize ukwakha ukulunga ngendlela efanele.