- I-Cream - Izigidi eziyi-100
- I-Salmon fillet - ama-Gramu angu-450
- Umhlabathi we-Pepper omnyama - 0,25 amathisipuni
- Imbewu yeSesame - ama Gramu angu-40
- I-sauce ye-Soy - ama-milliliters angu-30
- Ijusi le-lemon - ama-milliliters angu-20
- I-Lemon Zesters - 1 ithisipuni
- Ama-anyanisi aluhlaza - ama-Gramu angu-50
- I-Zucchini - ama-Gramu angu-600
- Amafutha omifino - ama-milliliters angu-15
1. Okokuqala, ngommese obukhali, sisusa amathambo avela enhlanzi (kungcono, uma umkhwa emmese uguquguquka), usike isikhumba. Sibeka phansi inhlanzi ngalokhu, futhi usike izibopho. Sabe sesiwasika izibambo zibe izitsha ezincane bese sizigcoba izitsha ezijulile. 2. Faka izingcezu zezinhlanzi ze-soy sauce, uhlanganise futhi uthele i-sesame. Futhi, konke kuhlanganiswe kahle, ukuze isisame ukudoba ibambe ngokulinganayo. 3. Lungisa i-pan yokudoba bese ubeka izingcezu zezinhlanzi ukuze kube khona isikhala phakathi kwezinhlamvu zezinhlanzi. Kumbala wegolide kuzo zonke izinhlangothi, ngokulinganayo izinhlanzi zezinhlanzi ezibandayo. Ngemva kwesikhathi sizobeka eceleni izinhlanzi. 4. Siwasika ama-marrow abe ama-cubes amancane, gazinga imizuzu engaba mihlanu kuya kweyisikhombisa, evuselela ngezikhathi ezithile. Fakela u-anyanisi oluhlaza bese ufaka ku-zucchini. Bese wengeza ijusi lemon kanye nekhasi lemon eliphekiwe, i-pepper nosawoti. Siyakuxuba futhi silungiselele iminithi noma amabili ngaphezulu. Engeza ukhilimu bese uvumele uhlale emlilweni emaminithini ambalwa. 5. Bese usakaze u-squash esitokisini, futhi kusuka phezulu sibeka inhlanzi. Bon appetit.
Izinkonzo: 4