- i-zucchini - ama-Gramu angu-600
- anyanisi - izingcezu ezimbili
- Utamatisi - Izingcezu ezintathu
- i-garlic - amazinyo amabili
- imayonnaise - 3/4 i-Glass
- uviniga - 1 ithisipuni
- ushukela - 1/2 amathisipuni
- usawoti - - ukunambitha
I-Squash inqunywa zibe tincetu, ubukhulu obungaba ngu-1 cm. Hlanganisa ngosawoti bese ushiya isigamu sehora ukuze ugobe, bese ugeza kahle futhi usule. Ama-anyanisi anqunywa emasongweni angamahhafu, ayilisiwe, futhi abilisiwe. Yengeza kuwo uviniga, ushukela bese ushiya imizuzu engu-52-30 ukuze uhlanjululwe kahle. Beka imilenze ebhokisini lokubhaka, u-oyile, ufafaze ngamafutha, bese ubhaka kuhhavini ku-220 ° C imizuzu engu-20. Imikhiqizo eqediwe isusiwe futhi ikhihliziwe. Utamatisi uthathe ama-cubes, usawoti futhi uxutshwe ne-garlic eqoshiwe. Beka izithako ezendatsheni endishini yesaladi: zucchini, anyanisi, utamatisi. Ngaphambi kokukhonza, inkathi nge imayonnaise futhi uhlobise ngemifino.
Izinkonzo: 8