Ukushiya impumelelo ngekhulu, enye induduzo encane. Ukuphumula kuzoletha injabulo kuphela uma kwenzeka uzizwa kahle. Ngakho-ke, unakekele impilo yakho kusengaphambili. Ngakho-ke, ungaphi ukuphumula nokuthi yini okufanele ukulethe nawe? Kuyathakazelisa.
Ubani-kuphi?
Uma uhlushwa izifo ezingapheli, ke ngaphambi kokukhetha umzila uthintane nodokotela wakho. Kwezinye izimo, izincomo zakhe zingaba yizigaba ezithile.
Ukuguqula ukushintsha kwesimo sezulu kunqatshelwe abantu abanesifo senhliziyo, abaneziguli ezinobuthi, abanezinkinga zesimiso se-musculoskeletal, kanye nabo bonke abahamba ngeminyaka yobudala. Kungcono kakhulu ukuphumula endaweni engavamile yezulu.
• Ngomsebenzi okwandisiwe wegciwane le-thyroid, ilanga elishisayo lingalimaza impilo, ngakho-ke, ekuphumeni kwalokhu, kufanele ukhethe izinyanga ezipholile zonyaka ezindaweni eziseningizimu, noma amazwe angashisayo ehlobo.
• I-hypertension kanye ne-asthmatics bayozuza ekuphumuleni ezintabeni noma olwandle.
• Umoya olwandle luzuzisa ikakhulu labo ababhekene nezifo ezingelapheki ze-nasopharynx: sinusitis, pharyngitis, tonsillitis.
Ikhi yokusiza lokuqala.
Uhlu lwezifo ezinzima, okungenzeka ukuthi zingalindela ekhaya, ziyaziwa yibo bonke abantu (mayelana nezifo zangaphandle manje azihambanga, ngoba ziyakwazi ukwelashwa kuphela udokotela). Futhi ukuze unikeze usizo lokuqala wena nomndeni wakho ngokuhamba kwesikhathi, udinga ukuthatha nawe ubuncane bemithi. Ikakhulukazi kufanele kwenziwe kulabo abaya ekuphumuleni kwamanye amazwe.
Ukuphazamiseka kwamathumbu. Ukuhuda isisu noma ukuqothulwa kungavusa amanzi okuphuza aphezulu, okungavamile emzimbeni wakho izici ze-cuisine kazwelonke noma umane uguqule imenyu evamile kunoma yimuphi omunye. Uma usola ukuthi unobuthi, uzokusebenzisa kakhulu amaphilisi asebenzayo. Kumele kuthathwe ngesisu esingenalutho, ngesilinganiso sethebulethi eyodwa nge-10 kg yesisindo sayo. Ukusuka ekuzweleni okubuhlungu ngokushesha kunciphisa ama-spasmaktics. Futhi ngezimiso ze-enzyme ungagcina ubuthakathaka yizitsha zangaphandle zokugaya ukudla. Uma unqotshwa yizinkinga zendawo ehlukile, njengengcina ye-laxative, thatha okuthile okukhanyayo, ngokusekelwe ezintweni eziluhlaza zezitshalo.
Kodwa ama-antibiotics akufanele athathwe. Ngesifo sohudo eside, isicanucanu, ukuhlanza kanye nobuhlungu besisu, funa iseluleko sezokwelapha. Kodwa into engcono kakhulu ukuzama ukugwema ukutheleleka. Ukuze wenze lokhu, udinga ukugeza izandla zakho njalo, ungathengi ukudla kusuka emathini angathandabuzeki, uphuze kuphela amanzi athengiswa ngamabhodlela.
Izifo eziphefumulayo ezinamandla. Asikho isiqinisekiso sokuthi ngesikhathi seholidini udlulisa lokho okuthiwa kubanda. Ungakwazi ukutheleleka ukutheleleka okuvela emoyeni wesiguli esiseduze. Noma ungasebenzisa ama-virus akho, ama-supercooled kusuka ekugezeni okude olwandle noma ekungeneni okweqile kwe-ayisikhilimu.
Nge-malaise, okubangelwa ukukhuphuka okuncane kokushisa, kuzodinga i-paracetamol njengendlela elula kakhulu. Thatha futhi amaconsi e-vasoconstrictive azokwenza kube lula ukuphefumula ngekhala eliphambili. Ngendlela, qiniseka ukuthi uyadonsa lesi sidakamizwa ngaphambi kokutshala: ngakho-ke uzongisindisa ezinkingeni ezingenzeka endaweni yangaphakathi yezindlebe. Ukulimala. Sithemba ukuthi ukuziphatha okuhlakaniphile ngamaholide kuzokukusindisa ekulimaleni okukhulu. Kodwa ungakwazi ukuzigawula nge-razor, uqale phezu kwameva noma ugobe unyawo lwakho. Njengendlela ye-antiseptic yomgwaqo i-penisptic elula kakhulu, ehlanganiswa ne-iodine noma i-zelenok. Futhi kusuka kokugqoka - iziqephu ze-bactericidal plaster.
Ukuphazamiseka kwemizwa. Izimo okufanele ube nesibindi kakhulu, cishe, zizokudlula. Kodwa ngezinye izikhathi izinkinga ezincane zingakwazi.
ukuze uphume ku-rut. Ukuze kukhululwe ukuhlukumezeka, kusondele ukumbumbuluza okunomusa, okwenziwe ngesisekelo sazo zonke izitshalo - i-valerian, i-wort St. John's, motherwort. Kuwusizo kuwe futhi uma kwenzeka ukuphazamiseka kokulala ngenxa yenguquko ebukhali yezikhathi zesikhathi.
Ukuthuthumela. Uma ungakubekezeli ukuhamba kwamanzi noma izindiza, kodwa awukwazi ukuzigwema eholidini, uthathe amalungiselelo akhethekile kusuka ekuguleni kokuhamba. Ukuze kuvikelwe lokhu, izidakamizwa okwamanje zine-antihistamine, imiphumela ye-antiemetic neyokudambisa ifaneleka kahle. Zithengiswa ngaphandle kwemithi kadokotela, udinga nje ukubonisana nemithi ekhemisi ekhemisi.
Ukusabela okweqile. Ngisho noma ungakaze utholakale kulezi zinkinga ngaphambili, thatha i-antihistamine yakho nawe eholidini. Ubani owaziyo, kodwa ngokuzumayo usuke unomdlavuza wobisi lwekakhukhunathi noma izimbali ze-tiara? Ngaphezu kwalokho, ukusabela isikhumba kungase kuphakame kusuka ukukhala kwezinambuzane exotic. Kodwa ukuze ungalethi kulokhu, kungcono ukufaka esikhwameni sokuvakasha isithukuthezi siphosela ama-saboteurs ashayelayo.
Izimfanelo 'zokuphila okumnandi'. Uma uya eholidini ukuze ujabule kakhulu, qiniseka ukuthi uthathe imikhiqizo emibili yekhemisi nawe: eyodwa-counter-current, yesibili - antipover.