Isifunda ngasinye sinezimfihlo zayo ze-sauerkraut. Bangakwazi ukuhamba phakathi neminyaka futhi basinike lesi sidlo esimnandi. Cishe yonke inkosikazi iyazi ukuthi iklabishi idabule kanjani, futhi emadolobheni abesifazane bayakwazi lokhu kusukela ebuntwaneni.
Indlela elula kakhulu futhi esheshayo yokususa iklabishi
I-Sauerkraut - hhayi nje okumnandi, kodwa futhi ewusizo kakhulu, ngenani elikhulu lazo zonke izinhlobo zamavithamini. Ayikho imikhiqizo engcono futhi ewusizo, ikakhulukazi ngenkathi ebandayo, inkathi ebandayo. Inzuzo eyinhloko ye-sauerkraut, ngaphezu kokunambitha, ikhono layo lokugcina isamba esikhulu sevithamini C, ngaphezu kwalokho, ebusika ngumthombo oyinhloko kavithamini B 6, elawula ukulinganisa kwamaprotheni omzimba, futhi uhlanganyele nenqubo ye-hematopoiesis. Ngisho nase-sauerkraut iqukethe eziningi ze-folic acid ezidingekayo ekwakheni amangqamuzana amasha omzimba wethu. Futhi ayikho eminye imikhiqizo yendawo yethu yesimo sezulu esineziqu zevithamini K ezidingekayo ukuze kukhishwe igazi elivamile.
Ukuyeka iklabishi kuwumsebenzi onzima. Ukuqala amakhanda aqedwe amaqabunga amakhulu, aphezulu, kanye nesichotho esisele esele, eshiya isitshalo. Ungagcoba iklabishi ngommese ngendlela endala, noma ungasebenzisa impumelelo yentuthuko ngale njongo - ngekhishi ihlanganisa, ama-electrodisks kanye nama-shredders. Amasila eklabishi akumele afakwe amaphesenti angaphezu kwamaphesenti amabili esisindo salo iklabishi, yilokho isilinganiso esasungulwa ngesipiliyoni futhi sihlolwe izizukulwane zokhokho bethu. Uma kukhona usawoti owengeziwe, inqubo yokuvuthwa izoba yilapho iklabishi iyoba yile usawoti. Uma usawoti ungaphansi, khona-ke iklabishi izothambile futhi ingabi usawoti. Ungakhohlwa ngama-izaqathe. Inikeza ubumnandi obuhle kumklabishi kanye neklabishi enemibala enhle yegolide. Zonke ezinye izinongo kanye nokuhlunga kuzoxhomeka ku-iresiphi oyisebenzisayo.
Imithetho evamile ilula kakhulu: sichitha iklabishi, hlanza kahle ngosawoti namaqathi aqoshiwe, bese wengeza ezinye izithako lapho. Ake silale phansi amahora ambalwa bese sifaka emathanjeni, amathini wamabhakede enamelled noma amapotsheni. Ngokucophelela kunqamuleka nge-crisp or crist of your faithful. Izitsha zensimbi kufanele zikhishwe! Lokhu kubalulekile! Gcoba i-gauze, futhi phezu kwayo sibeka umthwalo (ukucindezelwa) ukuze ijusi iphume. Gcina iklabishi endaweni epholile. Ukuze uthole umphumela omuhle wemvubelo kanye nokukhululwa kwegesi, ngezikhathi ezithile udinga ukukhipha iklabishi encane endishini.
Futhi manje siyaqhubeka nale nqubo ejabulisayo - imvubelo!
Izithako ezengeziwe zemvubelo yeklabishi ziyisamba esikhulu. Lawa ama-cranberries, ama-lingonberries, ama-apula, i-cumin, i-coriander, amakhabe, amaqabunga ama-horseradish nabanye abaningi.
Ukuze imvubelo iklabishi ne-cranberries kanye / noma i-lingonberries uzodinga ama-kilo ayishumi eklabishi eqoshiwe, amagremu amathathu amaqathe, amagremu angamakhulu amabili amajikijolo ahlanziwe namagremu angamakhulu amabili namashumi amahlanu kasawoti.
For sourdough nge apula. Amakhilogremu ayishumi eklabishi ehlutshiwe, amagremu angamakhulu amathathu amaqathe aqoshiwe, isigamu sama-apula ama-fresh (antonovka, noma uhlobo olufanayo) namagremu angamakhulu amabili namashumi amahlanu kasawoti.
Ukuze iklabishi ne-cumin noma i-cilantro udinga i-kilogram eyishumi iklabishi eqoshiwe, uhhafu wekhilikithi lama-izaqathi, amathisipuni amabili ama-cumin imbewu noma i-coriander namagremu angamakhulu amabili kasawoti.
Uma ufuna ukupheka iklabishi ngamaqabunga e-horseradish, bese umane ubeke phansi isitsha seklabishi ngalezi zithombo bese ulandela imiyalelo ejwayelekile.