Abakhiqizi bemikhiqizo bayakhangwa yizici ezisebenzayo ze-serotonin, ezihola iningi lemisebenzi emzimbeni womuntu. Ngakho, imikhiqizo eyanyamalala equkethe i-serotonin ekudleni kwakho izokusiza ukwandisa ubuzwe besimiso sobuhlungu bomzimba, kulokhu, nanoma yisiphi ukucasuka okubuthakathaka, uzothola ubuhlungu obukhulu. Ngenxa yokutholakala kwemikhiqizo equkethe i-serotonin, unganciphisa isimo somsebenzi wakho wemoto. Kodwa lokhu akusho ukuthi imikhiqizo equkethe i-neurotransmitter kufanele ibe etafuleni lakho ngokweqile, ngoba into enjalo izoholela engozini kanye nokubonakala kwesifo se-serotonin.
Kuyini ukutholakala noma ukungabikho kwe-serotonin ?
Imikhiqizo equkethe i-serotonin ikhona, ngokoqobo, kukho konke esikudlayo ngokudla. Ziyi-protini, nama-carbohydrate, futhi kufanele kuqashelwe ukuthi umthelela kubantu abakhetha inyama noma amaswidi kubonakala ngezindlela ezahlukene. Abantu abanesisindo esiphakeme se-serotonin, ngokuyinhloko, badla ukudla okungabangeli ekwandeni kwamazinga we-serotonin, sikhuluma ngenyama nezinye ukudla kwamaprotheni. Labo abanamazinga e-serotonin asezingeni eliphansi kunazo zonke, ama-carbohydrate namaswidi bayathandwa. Uma ulandela ukudla okunomsoco isikhathi eside, lo muntu uyathukuthela. Njengoba abantu bethi: "Ukuntuleka kwamafutha kuzoholela ekungabikho kwenjabulo yangempela." Ukulungiswa okufanayo okunzima komzimba womuntu kwenzeka lapho eyeka imikhuba yakhe emibi, utshwala nokusetshenziswa kwemikhiqizo kagwayi.
Izinto ezibangela ukunciphisa amazinga e-serotonin afaka zonke amaprotheni afanayo kanye nama-carbohydrate angagesi, okungukuthi, ukusetshenziswa kwawo ngokweqile, kanye nemikhiqizo yekhofi, utshwala nokubhema.
Ukusetshenziswa kwesidlo se-serotonin kudinga ukudla okudliwayo njalo, ukutholakala kokudla kwesilinganiso esidingekayo sezinhlanzi ezincane nezinhlanzi zasolwandle nezinye izilwane zasolwandle, ezimelelwa yi-algae, sea kale, crab, squid kanye nama-shrimp. Ngenxa yokuthi imikhiqizo ehlisiwe inezinto eziphakeme ze-polyunsaturated fatty acids i-Omega-6 ne-Omega-3. Ungakhohlwa mayelana nokudla kokudla, i-oatmeal, i-broccoli, i-cauliflower, isilimo esidliwayo esinamagatsha anamanzi, amasaladi aluhlaza, isilimo se-asparagusi nama-apricot omisiwe.
Kunconywa ukuba ungabandakanyi ngokuphelele kusuka ekutheni ukudla kwanoma imuphi umndeni wemikhiqizo ekheniwe, ama-chips, noma yikuphi ukudla okuthosiwe, utshwala obuqinile. Uhlobo lokugcina lwemikhiqizo kufanele ludliwe ngamanani amancane, ngendlela yewayini elomileyo, mhlawumbe elibomvu.
Ukuze uthuthukise isimo sengqondo nokukhula kokusebenza kahle ngokomzimba nangokwengqondo, kanye nenqubo ephumelelayo yokulahlekelwa isisindo, ukunakwa kwakho kuhlinzekwa ukusetshenziswa okwengeziwe kwama-microelements namavithamini, njengohlobo lwe-Selena, iZinc, L-lipoic acid, i-Biotin, i-Vanadium, i-Vitamin E, i-Chromium, i-Magnesium. Ukwamukelwa kwamanzi okugeza kwelanga kusiza ukuqinisekisa izinga elizinzile lemithombo ye-serotonin ebuchosheni. Umzuzu oyishumi nanhlanu uhlala emoyeni omusha, lapho uhamba khona, lapho uhlinzeka umzimba wakho ngesilinganiso samini, kuzofaka isandla ekukhuleni kwezinga le-serotonin. Ngobusuku, umzimba wakho ubhekene nokukhanya okubucayi, ngakho ukukhanya okuvela ekhandlela le-wax kuyisimo esiqondile, okudala isimo sokutholisa umzimba.
Iqukethe phenylethylamine nge tshokolethi, inempahla evuselelayo ekhuthaza ukuvuselelwa kwamandla emvelo e-idahovnyh, ukukhulisa amandla. Ezingqamuzaneni zobuchopho, ama-receptor afanayo acasuliwe, atholakalayo nasesiswini semithi ye-narcotic. Ukusetshenziswa kokuphelelwa yisikhathi kuhambisana nokubunjwa kwe-neurotransmitter serotonin.
Ukuba khona kwe-serotonin ekhofi kubangela isikhathi esithile sokuthokoza. Okuqukethwe ebhanana ka-readyphosphorus ne-serotonin kukhuthaza ukusebenza komqondo.