Izakhiwo eziwusizo zelinki ekuphekeni
Iphunga elimnandi nelinambitheka elikhethekile le-ginger, ngenxa yokuthi liqukethe okuqukethwe okukhulu kwamafutha abalulekile nezinsimbi ezihlukahlukene, futhi banikeza le spice izici zokunambitheka eziyingqayizivele. Kwakusetshenziswe eGrisi lasendulo, njengendlela yokuphumula, lapho isinkwa salungiswa, futhi phakathi neMinyaka Ephakathi eYurophu inyoka yayisebenzisa kakhulu. Umsuka we-ginger wanikezelwa iwayini, ubhiya, iziphuzo, wanezela ku-jam nemikhiqizo yenhlama, oklanyelwe izitsha ezivela emifino nenyama. Ukuze uthuthukise izindawo eziwusizo ze-ginger, waxubana nezinongo ezifana ne-cardamom ne-nutmeg. Ukuhlanganiswa okuhle kwe-ginger nge-lemon noju.
I-ginger ingxenyeni ye-aphrodisiacs, yengeze ekudleni komlingani, uma ufuna ukubona intshiseko yakhe. EJapane, izakhiwo zokuhlanza kwe-ginger zisetshenziswa ngokujwayelekile uma zidla imikhiqizo yolwandle, ivuselela ukugaya, i-neutralizes ama-parasites.
Ukuphulukisa impahla ye-ginger
Ngenxa yezindawo zalo zokuphulukisa, i-ginger isetshenziswa njengomuthi. Impahla ebaluleke kunazo zonke ye-ginger yikhono layo, ithuthukisa ukujikeleza kwe-cerebral, okukhuthaza ukusebenza kobuchopho. Ngakho-ke, ekudleni kuncoma ukuthi ufake i-ginger, abantu abahlanganyela emsebenzini wengqondo. I-flavour esiphundu ye-ginger i-tonic emangalisayo, eyandisa ukuzethemba nokuqinisa.
I-ginger ithinta impilo yakho emzimbeni, isisiza umzimba ukuba ulahlwe ubuthi. Ivame ukusetshenziselwa ukuvimbela amaqanda, i-ginger ayinqatshelwe izingane.
Uma uqala ukukhwehlela futhi uphazamise, thatha ingxenyana encane yempande ye-ginger bese uyihlafuna. Uma unomphimbo obuhlungu, zama ukukhipha ijusi elincane kusuka ku-ginger, endaweni ethile yamathisipuni amabili bese ufaka ucezu kasawoti, le nqubo ingathathwa ngaphambi kokudla. Futhi, izakhi zokulwa ne-antibacterial ye-ginger zizowusizo kuwe futhi ukuze uqede izinqubo zokuvuvukala emlonyeni, isibonelo, nge-stomatitis.
I-ginger iyisisombululo esiphumelelayo sokuvimbela ukwelashwa kwesilonda se-peptic, isebenza kahle kumcosa wezinyosi, ivimbela ukubonakala kwamaphilisi emathumbu. Izinto eziqukethe i-ginger, zithuthukisa ukujwayelekile kwemithambo yegazi, zinezakhiwo zokulwa nomdlavuza, ukunciphisa ingozi yezindwangu zegazi.
Esimpandeni somunwe we-ginger uqukethe ama-amino acids abalulekile, adlala indima enkulu ekugululeni umzimba. Ngakho-ke, i-ginger ingasetshenziselwa ukujwayela ukuguqula umzimba we-fat metabolism, ikakhulukazi, ukwandisa ukugaya amafutha amafutha. Ukuze wenze lokhu, engeza i-ginger encane noma eyomile ukudoba noma izitsha zokudla okunamafutha.
Futhi kudingeka ukhumbule futhi ususebenzise impahla yensiza, njengokuqeda ubuhlungu. Ukuze wenze lokhu, udinga ukubamba i-ginger esisha, noma uthathe i-ginger omisiwe bese uhlanza ngamanzi esimweni esifana ne-gruel. Namathisela endaweni yenkinga futhi kungekudala ubuhlungu buyodlula.
I-ginger eyomile noma entsha?
Ukusebenza kwe-ginger kuxhomeke ekuqineni kokusetshenziswa kwayo. Isibonelo, esimweni esomile, i-ginger ibonisa izakhiwo zokuzibulala nezokuvuvukala, ngakho-ke zisetshenziselwa ukwelashwa kwezinqubo zokuvuvukala nokwelashwa kwesifo samathambo.
Ukwakhiwa kwamakhemikhali we-ginger fresh kuhluke kakhulu, futhi izakhiwo zalo zokwelapha zihloswe kakhulu ekuvikeleni nasekwelapha izinkinga zesistimu yokugaya.
Itiye le-Ginger lokulahlekelwa isisindo
Ithimba le-ginger lafika kithi lisuka empumalanga, lapho kutholakala khona i-ginger ngokwemvelo kulabo abafuna ukunciphisa isisindo futhi banciphise isisindo. Kungani itiye ye-ginger isinconywa ukuthi isetshenziswe isisindo? I-Ginger ibhekisela ekudleni okushisayo, ngokusho kwemibono yaseTibetan, eyenza ukusheshisa umzimba, ivuselele ukujikeleza kwegazi, ifudumele. Futhi umuthi wendabuko uthi lokhu ngenxa yokuthi i-ginger iqukethe amafutha abalulekile, ithuthukisa izinqubo zemithi emzimbeni, futhi ngenxa yalokhu, itiye le-ginger isebenza. Ngaphezu kwalokho, i-ginger ivumela isikhumba ukuba sihlale isikhathi eside kunomncane, futhi kulandela ukuthi emzimbeni kufanele kube njalo.
Ukunakekelwa kwethu sinikeza zokupheka eziningana ukulahlekelwa itiye isisindo
- Iresiphi yokuqala elula yetiyi ye-ginger yokulahlekelwa isisindo - efakwe e-thermos, impande eqoshiwe ye-ginger, uthele amanzi abilayo, bese uphuza leli teyi usuku. Uma uhlala ekudleni, uphuze, noma nini lapho uthanda, uma udla, njengokujwayelekile, uphuze ingxenye yehora ngaphambi kokudla.
Iresiphi yesibili yetiyi iwukulahlekelwa kwesisindo. Tincetu tincetu ze-ginger, uthele ngamanzi ahlanzekile bese uletha emathunjini ngokushisa okuphansi, upheke imizuzu eyishumi nanhlanu. Itiye le-ginger lokulahlekelwa isisindo kufanele, bese lipholile ukushisa komzimba, bese ungeza ijusi lemon noma uju.
EHollywood, iresiphi inwetshiwe nge-addition of herbs. UDemi Moore uphuza itiye le-ginger, lapho ulamula ne-uju bengezwa khona ilamula le-malm kanye ne-mint. Uma ufuna ukuthuthukisa ukusebenza kwesisu noma izinso, kufanele uhlanganise itiye lokulahlekelwa isisindo ngeqabunga lama-cranberries.
Iresiphi yesithathu yetiyi ye-ginger yokulahlekelwa isisindo, kunconywa kulabo abafuna ukunciphisa umzimba. Khona-ke leli teyi lokulahlekelwa kwesisindo liqukethe i-garlic kanye ne-ginger, ngokusekelwe ezingxenyeni ezingu-20 zamanzi, ingxenye ye-clove kagalikhi, ingxenye eyodwa ye-ginger, udinga ukubambelela ku-thermos imizuzu eyishumi nanhlanu, bese uhamba bese uthatha usuku lonke.
Ngokuqondene namaphuzu ambalwa asemqoka aqondene netizi le-ginger lokulahlekelwa isisindo. I-ginger ingasetshenziselwa nje kuphela uma ulahlekelwa isisindo ngenkuthalo, kodwa njalo, i-ginger ngokuphuza ngotshani omnyama noma oluhlaza. Uma uphuza itiye le-ginger noju, ungabeka uju ku-tincture efudumele, noma udle i-spoon noju. Iningi lemon ayidingi ukufaka indebe, kwanele ukubeka uhlangothi olulodwa ekomelweni. Lapho ulungiselela itiye le-ginger ukuze ulahlekelwe isisindo, kumelwe ukuthi ukuhlunga, ukuze ukubunjwa kwakungagcwele kakhulu. Kungcono ukungaphuzi itiye le-ginger kusihlwa ukulahlekelwa isisindo, ngoba leli teyi liqinisa. Uma ulungiselela itiye ukulahlekelwa isisindo, udinga ukusika i-ginger ezincekeni ezincane, ngosizo lwe-pearate peeler. Ngama-amalitha amabili wamanzi, thatha ucezu lwe-ginger ngevolumu, ukuba ubukhulu besitsha esincane.
Ungalungisa izindlela zokupheka kwesisindo kanye nezakho. Ngisebenzisa itiye le-ginger, kodwa ngengeza amaqabunga ama-rose, athengiswa ngamaphakheji amancane. Kuvela isiphuzo esinjalo nesiphundu, akusiyo nje ukulahleka kwesisindo, kodwa futhi kuhle kulabo abanezinkinga zobunjane, kusiza ukulwa namangqamuzana omdlavuza.
Itiye le-Ginger
Udinga ukuthatha amathisipuni amathathu agwetshiwe nge-100ml yamanzi, uju ukunambitha.
Sula i-ginger fresh, ubeke emanzini abandayo, ulethe emathunjini epanini lemikhumbi elivaliwe. Bilisa ukushisa okuphansi imizuzu engu-10, futhi ushiye ukunika imizuzu emihlanu noma engu-10. Engeza uju uphuze ushisayo.
Uma udinga ukulahlekelwa isisindo esithile, udinga nje ukuphuza itiye eluhlaza endaweni ye-thermos, engeza izinhlamvu ezimbalwa zeginger kanye negxolo elincane le-hay noma u-buckthorn. Uma uhlela usuku, uziphuze lesi sakhi. Uma kubaba, bese ufaka uju. Khona-ke sithola itiye le-ginger lokulahlekelwa isisindo, okuyinto ngeke nje kuvuselele umzimba, kodwa futhi ngokushesha ukuhoxiswa kwazo zonke izinto ezivela emzimbeni. Udinga ukwenza lokhu ngosuku oluvaliwe, uzovame ukugijima endlini yangasese.
Ungangezela itiye le-ginger ekuseni kakhulu ama-clove emhlabathini kanye ne-pepper emnyama, ngakho-ke umzimba we-metabolism ukwanda.
Ukupheka nge-ginger
Ijinini elisha ligcinwe esiqandisini cishe ngesonto, futhi omiswe ezinyangeni ezingu-4 lingalondoloza izindawo zalo. Izimpande zedayinisi ezomile ezingavunyelwe kufanele zigcinwe endaweni epholile. Ungabeki i-ginger emasakeni e-cellophane. Inani elikhulu lezakhi zomuthi ginger lingaphansi kwesikhumba salo, ngakho-ke udinga ukuhlanza i-ginger, njengoba mncane ngangokunokwenzeka. Ngokugaya nokusika i-ginger, ungasebenzisi izitsha zokhuni, ngoba ligcina iphunga layo isikhathi eside.
Ukuze ugayize impande ye-ginger, udinga ukusebenzisa i-grater encane. I-ginger evulekile ingacindezela ijusi le-ginger, lingasetshenziswa ngendlela yalo ehlanzekile yokugqoka ama-saladi kanye nezitsha ezimnandi. Ukuze ulondoloze ukunambitheka nephunga le-ginger fresh isikhathi eside, kufanele kuhlanzwe futhi kuthulwe nge-sherry noma i-vodka.
Ngaphambi kokusetshenziswa, i-ginger eyomile kufanele ifakwe, futhi udinga ukwazi ukuthi iyoba nzima kunezinhlanzi. Ezokupheka, isipuni se-fresh grated singashintshwa nge-isipuni se-ginger omisiwe. I-ginger ginger ingaphansi kuya kokunambitheka nokunambitha.
I-ginger isetshenziswe ngobuningi obuyi-1 gramu nge-1 kilogram yenhlama noma inyama. Ngamasiksi, i-ginger ifakwa ngemuva kokulungele, inhlama yengezwe ekupheleni kokugcoba noma ngesikhathi sokugcoba. Esikhathini esisodwa, engeza i-ginger imizuzu engama-20 ngaphambi kokuthi ilungele, ku-jams, ku-compotes nakwamanye amaswidi ufake i-ginger emizuzu emibili noma emihlanu kuze kube yilapho usulungile. Ukwenza amafutha we-ginger, iziqephu zempande ye-ginger zivutha ngo-peanut, ummbila noma amafutha omnqumo, kuze kube yilapho iziqephu zelinki zifiphala. Amafutha e-ginger asetshenziselwa ukupheka ukudlala i-pasta, ngokugcwalisa amasaladi.
Ginger candied
Udinga ukuthatha amagremu ama-500 we-root ginger root, ushukela.
I-peel bese uhlanza impande yensiza ehlanzekile, faka epanini bese uthele amanzi abandayo. Bilisa phezu kokushisa okuphansi isigamu sehora ngaphambi kokunciphisa. Hlanganisa amanzi, engeza inani elifanayo noshukela namaspuni amathathu amanzi. Letha emathunjini ngokuqhubekayo uphuthukise kuze kube yilapho i-ginger isicacile ngokuphelele futhi uketshezi luphuma. Ama-tincetu e-Ginger adinga ukugcoba ushukela noma izinkwa ze-breadcrumbs bese ushiya isitsha esivaliwe. I-ginger enjalo e-candied ingagcinwa izinyanga ezingu-3.
I-ginger eqoshiwe
Udinga ukuthatha amagremu angama-200 we-root ginger root, 1 noma 2 amathisipuni kasawoti, izipuni eziyi-3 ushukela, 120 ml amanzi, 250 ml uviniga.
Ukulungiselela. Isimpande se-Ginger sihlanzwa kancane kancane esikhumbeni, sibe yimichilo ende. Gubha kancane usawoti nge-ginger bese ushiya usuku. Thelela esitsheni esincane seviniga, amanzi, ushukela futhi ugxumele ukuvumela ushukela ukuba uqothule. Hlanza uphinde usule i-ginger ngesihlungo, bese uthele i-marinade. I-ginger kufanele ihlaziywe phakathi nesonto. Inqubo yokudoba, i-ginger iba i-pink.
Isobho senkukhu nge-ginger
Kudingeka ukuthatha umsizi we-ginger, ukuthi wawungamamitha ayizi-3 ubude ubude, ama-clove amabili ka-garlic, ama-gramu angu-300 ensizeni ye-inkukhu, ama-gramu angu-200 ensizi enkukhu, isipuni se-soy sauce. Futhi amathisipuni amabili amajoni kalamula, ithisipuni yamafutha omifino, 2 amathisipuni ama-coriander, 2 amathisipuni aqoshiwe anyanisi aluhlaza, u-ΒΌ wezipuni okhishwa isiliva noma i-curry, isipinashi esingama-50 amagremu.
Ukulungiselela. I-ginger ehlanzekile, uthathe tincetu, ugaye ngegalikhi emanzini. Beka inkukhu, ingxube ephumela, isoso soysi, isilili, amagremu angu-100 wamanzi, ijusi lemonti epanini lomhluzi. Letha emathunjini emlilweni omncane, bese udinga ukwehlisa ilangabi bese upheka imizuzu engu-10 noma engu-15 kuze kuphekwe inkukhu. Khona-ke udinga ukuthatha inyama, i-garlic nezinhlamvu ezinkulu ze-ginger, engeza isipinashi bese upheka enye imizuzu engu-1 noma emibili. Hlanganisa u-anyanisi obuluhlaza nge-cilantro, usike nge-finely bese ugaya emanzini ngamanoni anosawoti kanye nemifino, kuze kube yilapho kuhlanganiswa umfutho. Inyama yenkukhu ephuziwe, ihlukaniswe izingxenye futhi ifakwe emaceleni, ithulule umhluzi kanye nenkathi ngenhlanganisela ye-cilantro no-anyanisi.
Manje sesiyazi konke mayelana nezakhiwo zokuphulukisa ezimpandeni ze-ginger. Ingasetshenziselwa izinhloso zokwelapha, njenge-prophylactic emelene nemikhuhlane, isetshenziselwa itiye le-ginger lokulahlekelwa isisindo, ngempela ayikho elinganayo kulolu hlelo lokusebenza.