Esigabeni sokuqala, sesivele sicabange ngezizathu ezithile zokuthumba ebusuku, kodwa lokhu akulona uhlu oluphelele lwezimbangela ezikhona. Manje sifunda izizathu ezimbalwa, ngenxa yokuthi ubhekene nosizi ebusuku ngokukhukhumeza ngokweqile.
Uma konke kucasula
Ukuzikhukhumeza ebusuku, ukucasula kanye nezinhlungu kukhona izibonakaliso ukuthi manje uhlangabezana nesifo se-premenstrual syndrome, esingagcina izinsuku ezimbili, noma mhlawumbe izinsuku eziyishumi nesithupha. Inkambo yokujikeleza kokuya esikhathini ishintshiswa kakhulu yizinguquko ze-hormone, kodwa kusacacile ukuthi kungani abanye besifazane bezwa lokhu kungenabuhlungu, kuyilapho abanye bevuka ngesithukuthuku, bahlushwa ukulahla futhi babhala ebuhlungu. Mhlawumbe lokhu kubangelwa ukuzwela okukhulu ku-progesterone, ebaluleke kakhulu isigaba sesibili somjikelezo, futhi mhlawumbe ngenxa yokungabi namavithamini athile, ukuxilongwa kokucindezeleka, ukuphazanyiswa kwegciwane le-thyroid.
Kunombono wokuthi isimo esinjalo emzimbeni sihlobene ngokuqondile nenani lemijikelezo yokuya esikhathini. Uma siqhathanisa ugogo nomama bethu banamuhla, manje abesifazane babeletha kancane, ngakho-ke imijikelezo yokuya esikhathini iphazanyiswa futhi isikhathi sabo sanda. Ngenxa yalokhu, uma uneminyaka yobudala, lapho owesifazane esondela esikhathini sokuya esikhathini, izimpawu zizoqhubeka zimbi nakakhulu.
Mhlawumbe, izizathu eziningi kakhulu ezicatshangelwayo futhi ezifanelekile, kodwa kulesi simo kufanele uhlole isimo sakho kanye nesimo ngokucophelela.Uma usabela kunoma yimiphi imicimbi ngosizo lwemizwelo, akufanele wenze izinqumo, uqale izingxoxo ezinzima futhi uzikhandle ngokweqile ngokomzimba. bese ufeza izinhlelo.
Ukujuluka ebusuku lapho ethwele ingane
Akuzona zonke abesifazane, kodwa ezinye zazo ngesikhathi sokukhulelwa ziqala ukuthuthumela ebusuku. Izikhathi zokuthuthumela nokubonakala kwazo zingase zihluke: abanye besifazane bahlushwa lokhu ku-trimester yokuqala, kanti abanye - emavikini okugcina okukhulelwa.
Uma ibhalansi lama-hormone emzimbeni ebuyela emuva evamile, ukunganaki kuyanyamalala. Kodwa-ke, uma usakhathazeka ngesimo sakho, kungcono ukubona udokotela.
Ukufihla ekucindezelekeni
Isimo lapho umzimba uphuma ekucindezelekeni kwengqondo njalo kungabangela ukujuluka kwebusuku, kuyilapho ama-hormone okucindezeleka afana ne-cortisol ne-adrenaline akhiqizwa emzimbeni. Uma usuku ngalunye lusebenza ngokweqile futhi impilo yakho iyinto ehlala njalo, umzimba awukho isikhathi sokuphumula, futhi izigulane ezidalwa yi-adrenal ezikhiqiza ama-hormone okucindezeleka zihlale zizizwa zisezingeni eliphezulu. Futhi, uma siqhathanisa nezizukulwane ezindala, asihambisani nokuningi, ngenxa yale namahomoni akhiqizwayo, angadliwa futhi aqhubeke ekhona emzimbeni, ngakho-ke sihlala sisesimweni sokungathandi. Uma ungesiye owokuqala ukuvuka ngokuthuthumela, khona-ke ukhokhele ngokukhethekile, ngoba lokhu kuyisibonakaliso sokuthi awukho kahle.
Half ihora ngomzimba onempilo
Uma senza ezemidlalo, ukujuluka kuvele okungaphezu kokuvamile, kepha uma ubheka ngakolunye uhlangothi, umsebenzi womzimba ngumsebenzi esiwudinga kakhulu ukucindezela ama-hormone wokucindezeleka nokunciphisa ukungezwani emisipha. Ngaphezu kwalokho, emzimbeni kukhona ukukhululwa kwe-chemical compound endorphin, eyaziwa yiwo wonke umuntu ngokuthi "i-hormone yenjabulo", ngosizo lwayo ungakwazi ukuqeda isimo sokucindezeleka nokucasula.
Imithetho elula:
- Uma unquma ukudlala ezemidlalo ekuseni, khumbula ukuthi inhliziyo isilungele ukulayisha kuphela amahora ambalwa ngemva kokuvuka.
- Zama ukuhlela usuku lwakho ngendlela yokuthi ngemva komsebenzi kusihlwa ungahlanganyela ezindabeni ezizolile futhi ezilinganisiwe, ungakhathazeki ngaphambi kokulala.
- Ungathathi ama-pilates, uthathe i-aerobics ne-yoga ngoba nje manje inemfashini kakhulu. Yenza okuthandayo futhi ujabulele.
Kwenzekani uma sizizwa sikhathazeke?
Ngokuvamile, abesifazane abesaba njalo futhi bezwa imizwelo enobudlova, bakhononda ukuthi bane PMS esinde, lo mjikelezo awuhambisani, kukhona ukujuluka okukhulu nokulala. Kuyiqiniso futhi, ngokuphambene nalokho, enkambweni yemvelo yenkinga yokuya esikhathini ngaphandle kwempawu ezingezinhle, akusikho ukukhathazeka, lona wesifazane ucabanga ngokucophelela futhi ubona noma yiziphi izimo ngaphandle kwemizwelo eningi kakhulu.
Imithetho elula:
- Ungalindi kuze kube ukuwa kwamandla, ukuphumula. Funda ukuphatha imizwelo yakho ezimweni ezicindezelayo, ukwazi ukushintsha uhlobo lomsebenzi - lokhu kuzokusiza ukuba uchithe imali yakho futhi ungaqedi.
- Uma ubuhlobo bakho nomsebenzi wakho kukukhathaza, cabanga ngempilo yakho, cabanga okubaluleke kakhulu kuwe. Ngokuvamile izinkinga ezinjalo ngeke zikushiye wedwa, zizokushushisa ngesikhathi sokuya esikhathini.
- Nsuku zonke, njalo kusihlwa, zithathele imizuzu engu-10-15 ukuze uphumule futhi ube yedwa.
Yidla kahle
Uma udla ngokuzithobayo, khona-ke ungabaza ukuthi umzimba wakho usesimweni sokucindezeleka, ngaphezu kwalokho, lokhu, futhi, kungaba imbangela yokuthuthumela ebusuku.
Ungadli ukudla okubukhali, okunamafutha kanye neziphuzo ezishisayo ngaphambi kokulala. Ukushaywa umlomo kuqhuma ukubhema, ukuphuza utshwala nokudla ukudla okuqukethe i-caffeine. Esibindi, ama-hormone aphuka, ahlanza amangqamuzana ethu kusuka emikhiqizweni yokuphila kanye ne-toxin.
Kodwa-ke, uma sibona umthwalo owengeziwe wokuphuza utshwala, isibindi asikwazi ukubhekana nemisebenzi yaso ngqo. Uma unesifo sokujuluka ngokweqile, kungase kube khona ukungabikho kwe-vitamin B1 okulawula umsebenzi wesimiso sezinzwa. I-vitamin enjalo ingatholakala ku-vkapuste, amantongomane, utamatisi kanye nemifino. I-Vitamin E iyakwazi ukunciphisa iphunga. I-tocopherol ingatholakala kumikhiqizo yobisi, amaqanda nama-alimondi.
Uma sinika ubisi, silahlekelwa i-calcium, i-iron ne-phosphorus. Imikhiqizo yobisi, okusanhlamvu (i-oatmeal, i-buckwheat), amaqanda, inhlanzi, i-legumes nama-walnuts yimithombo yezimbiwa. Uma ukhathazekile ngokukhukhumeza okungaphezu kwamabili, kuyasiza ukuthatha imithi yokwelapha. Ukwenza lokhu, udinga ukuthatha amaqabunga amacembe futhi uthele amanzi abilayo (1 ingilazi). Imizuzu engamashumi amabili ukuphoqelela, bese ubamba futhi uphuze kathathu ngosuku emva kokudla i-½ indebe. Kodwa ngaphambi kokuba usebenzise imithi, cela udokotela oqeqeshiwe (isibonelo, lokhu ukumnika isikhala sakwa-sage akukwazi ukuphuza ukondla nabesifazane abakhulelwe).
Akafaki impilo yomuntu siqu
Ngaphandle kokujuluka okukhulu komzimba wonke ebusuku ngenxa ye-hyperhidrosis ephindaphindiwe, kunesimo sendawo, lapho kungezona wonke umzimba othuthumelayo, kodwa kuphela izingxenye zawo. Isibonelo, okuningi kungakhupha izimpande, ubuso noma izinyawo.
Ukuqapha okuqhubekayo
"Angikwazi ukuthola umlingani womphefumulo, ngoba ngibhekene nokujuluka ngokweqile. Emhlanganweni wokuqala, izimpungushe zami ziyathuthumela kakhulu, ngakho ngiqala ukuzizwa ngingakhululekile futhi ngifuna ukubuyela ekhaya ngokushesha. Angifuni insizwa yami ukubona imibuthano emanzi ezembatho zayo. " "Izandla zami zihlale zikhukhumezekile, ngakho-ke kufanele ngigcine ithawula etafuleni lami. Uma ungagcini izandla zakho ngesikhathi, khona-ke amaconsi okuthuthumela ahlale emaphepha abalulekile, amadokhumenti, kwikhibhodi. "
Futhi nabantu base-primary and secondary hyperhidrosis bazizwa bengakhululekile lapho bexhumana. Uma ngabe uhlobo lwendawo lwama-hyperhidrosis, kufaneleke ukubona udokotela, ngoba kunezinketho eziningi zokwelashwa.