Indlela yokudoba i-steak yengulube? Iresiphi ye-marinade yase-Italiya ngobusi.
Elula futhi ehambisana kahle nenyama yengulube yama-marinade, ezokwenza inyama ibe yinceku edingekayo kanye ne-juiciness.
Izithako:
- I-steak sauce ngamafutha omnqumo - 0.5 indebe;
- I-sauce ye-Soy - 1 tbsp. isipuni;
- Ukugqoka ama-saladi ase-Italy - ingilazi eyodwa yesithathu;
- Uju - ingxenye yesithathu yeglasi;
- I-powder powder - 0.5 tsp.
Ukulungiselela:
- Hlanganisa zonke izithako ku-blender noma esandleni, okuholela ekutheni ubukhulu obukhulu;
- Izinhlamvu ezinomsoco ezinomfutho zingafakwa esikhwameni esikhishwe futhi uthele marinade, noma esitsheni. Uma kungenjalo cha, hhayi enye - khona-ke ukukhetha kwakho kuyisitsha. Kulesi simo, isikhathi sokukhethisa sizokhula;
- Kungakapheli amahora angu-1-2 inyama kufanele ibe se-liquid.
Ukudoba inyama kunciphisa izintambo zalo, ngenxa ye-asidi equkethe uketshezi. Khumbula ukuthi ungakhetha okukhethwa kukho okungcono ngokwakho ngokwakho, okwenza ama-steaks ashubile, amnandi futhi anephunga elimnandi, kodwa ungalinaki nesakhiwo esiqinile kakhulu, ngaphandle kwalokho ukunciphisa i-steak ngeke kulandele, kodwa umphumela owenzayo uzobangela umswakama futhi uzoqina.
Kuyinto enhle ukupheka i-steak yengulube epanini lokuthosa. Iresiphi.
Ukuze wenze i-porcake esiphundu i-steak, akudingeki ukuba uzikhathaze ukuyilungisa kuhhavini. I-pan ejwayelekile yokudoba nayo iyafaneleka.
Izithako:
- I-steak sauce ngamafutha omnqumo - 0.5 indebe;
- I-sauce ye-Soy - 1 tbsp. isipuni;
- Ukugqoka ama-saladi ase-Italy - ingilazi eyodwa yesithathu;
- Uju - ingxenye yesithathu yeglasi;
- I-powder powder - 0.5 tsp.
- Usawoti, pepper - ukunambitha;
- Noma yimiphi imifino - ngokuqonda kwayo;
- I-Butter - 50 g;
- Ingulube yengulube - izingcezu ezingu-3-4.
Ukulungiselela:
- Hlanganisa inyama ngokusebenzisa iresiphi ukuze uhambise i-steak yengulube ngenhla;
- Ngemuva kokuba inyama isilungele - ukushisa i-pan yokudoba bese uyancibilikisa ibhotela kuyo ukuze ihlanganise yonke indawo;
- Usawoti kanye nepelepele izingcezu zekhanda ekunambithekeni kwakho ohlangothini ngalunye;
- Bafake epanini elishisayo lokutshisa futhi liphakanyiswe, fry ezinhlangothini zombili. Ngalunye uhlangothi lweminye imizuzu engu-3-5 ngaphambi kokuthoma;
- Faka umlilo omncane, vala isembozo ngokuqinile futhi upheke amanye amaminithi angu-10;
- Ipuleti nengulube ingahlotshaniswa nemifino noma igatsha le-rosemary, njengoba uthanda.
Ngakho-ke lokho kuthosiwe ingulube yengulube - ubuncane besikhathi, uma ungacabangi ukukhetha.
Iresiphi yokupheka i-steak yengulube kuhhavini
Uma ufuna into engaphezu kokujwayelekile yokudoba epanini lokuthosa, i-oven isesevisi yakho. Inyama izobe ithenda ngisho nangaphezulu.
Izithako:
- I-Marinade (bona iresiphi ngenhla). Ungathatha i-pepper ejwayelekile kanye ne-soy sauce, uhlanganise futhi ngaleyo ndlela ugibele ama-steak;
- Usawoti, pepper - ukunambitha;
- Ingulube yengulube - izingcezu ezingu-4-5;
- Ukuvuthwa, i-rosemary - ekunambithekeni kwakho.
Ukulungiselela:
- Hlanganisa inyama okungenani ihora eli-1 esiqandisini nganoma iyiphi indlela;
- Beka izingcezu yengulube etafuleni, inkathi ngosawoti kanye nopelepele emaceleni omabili;
- Ukulandelela kancane amafutha omnqumo noma amafutha yemifino, upheshise i-ovini ngama degree angu-200;
- Beka ingulube ebhokisini lokubhaka kanye nendawo kuhhavini imizuzu engu-30 ekushiseni kwama-degree angu-200. Ngemuva kwemizuzu engu-15 emva kokubhaka kuqala, vula umnyango wesibhavini bese uvula ama-steaks;
- Ngemuva kokuba ama-steak yengulube asekulungele, uwabeke kuma-plates, ukuhlobisa ngemifino kanye ne-rosemary, vumela ukuthi uphole phansi (imizuzu engu-4-5) bese uyikhonza etafuleni.
Ingulube yengulube ene-recipe efanele yokupheka, okungenani kuhhavini, ngisho nasepanini lokuthosa ngeke lifinyeleleke. Zifaka indawo enhle yenkomo yendabuko lapho ipheka emvelweni noma ekhaya. Bon appetit!