I-Plum iqukethe amavithamini B, i-potassium, i-phosphorus, i-manganese, i-zinc, ithusi kanye nezinye izinto eziwusizo. Ngaphezu kwalokho, kunamakholori ambalwa kakhulu emanzini, ngakho-ke ungayidla ngesikhathi, ngaphandle kokucabanga ukuthi uzolimaza isibalo sakho.
Ngesikhathi ukusetshenziswa kwalo mkhiqizo, uzokwenza ngcono imemori, ubuyisele imetabolism evamile, uqinise izinzwa zakho, futhi ngeke kube khona isimo sokukhathazeka nokucindezeleka. Uma i-plums ingena emzimbeni womuntu, ngokushesha iqala ukukhipha uketshezi okweqile kuwo, futhi ibophe izinto ezinamafutha manje. Ngokuqinisekile uyaqonda ukuthi ukudla kwe-plum akusebenzi kuphela, kodwa futhi kuyasiza empilweni.
Kungcono ukugcina uhlelo olunjalo lwehlobo ehlobo, lapho ungathola izinga eliphakeme nangamaplamu wezemvelo. Ehlobo, izithelo zigcwele izinto eziwusizo kakhulu nezomsoco.
I-Plum Diet Menu
Nsuku zonke ungadla okungaphezu kwamakhilogremu amabili. Ngaphezu kwalokho, ungafaka isandla ekudleni kwakho inani elingenamkhawulo wamanzi ahlanzekile ahlanzekile ahlanzekile. Yonke eminye imikhiqizo ongayikhohlwa ngosuku.
Ukudla okunye okuwukuthi yize ungenakudla ukudla okunye, kunezinhlobo ezihlukahlukene zeplamu ezivulekile kuwe. Ungadla zonke izinhlobo zayo. Ngakho ungakwazi ukuhlukanisa ukudla kwakho kanye nokunambitha izinzwa. Yiqiniso, ukwakheka kwamakhemikhali okudoba kuyoba okuhlukile, kodwa lokhu akusho neze umphumela ezindaweni zayo eziwusizo. Zizo zonke izithelo zalolu hlobo.
I-Plum iyakwazi ukuhlanza amathumbu nokubhubhisa amangqamuzana omdlavuza. Ngakho-ke, abesifazane okungenani kanye bazama lokhu kudla, njalo ngonyaka, baphinda futhi, ngokushesha nje ngenkathi ye-plums ifika.
Okukhethwa kukho kwemenyu yesibili
Ngenhla kuchaze imenyu yokukhetha, lapho udinga kuphela ukudla ama-plums, kodwa cishe akekho owazi ukuthi kunenye indlela. Lapha uzenze imenyu, kodwa unamathela emithethweni ebaluleke kakhulu:
- ukhohlwe inyama enamafutha nanoma yikuphi ukudla okunamafutha
- akukho ushukela
- ungafisi nganoma iyiphi indlela
- zama ukungadli isinkwa uma ungeke ukwazi, imali yakho ingu-1 piece ngosuku
- Yidla imikhiqizo yobisi kuphela ephansi
- akukho baking, amaswidi kanye ne-ayisikhilimu
- lutho lokudla emva kuka-6 ntambama, umzimba kufanele uphumule.
Ngaphambi kokudla, kufanele uphuze ngempela 200 ml we-plum, okuzosiza ekulahlekeni kwesisindo sakho.
Ukungahambisani nokudla kwe-plum
Awukwazi ukusebenzisa inombolo enkulu yamanzi:
- abesifazane abakhulelwe, kanye nalabo abancancisayo
- iziguli ezine-diabetes mellitus
- abantu ababhekene nezifo zesigubhu sezinsi.
Ngaphambi kokunamathela kuhlelo olunjalo lwamandla, hamba kudokotela ukuze uqiniseke ukuthi ngeke ube nezinkinga empilweni yakho.
Abantu abaningi bathanda lokhu kudla, ngoba kuyamnandi kakhulu futhi kuyasiza, kodwa kuncane okuncane. Kuyinto efiselekayo ukuba uthole ukudla okunjalo uma ungadingeki ukuya emsebenzini noma kwenye ibhizinisi. Ngoba amathumbu azohlanzwa ngokucophelela. Ngaphezu kwalokho, abanye abantu abawamukeli umuzwa wokukhathala esiswini ngesikhathi sokudla.
Ngokuvamile, ukudla kumamateur, kodwa abesifazane abafuna ukuhola amafomu abo ngendlela efanele, bangase bangabeki izinsuku ezimbalwa. Zama it!