- IWundlu - 750 Grams
- Ghee noma ibhotela - 2 Ubuciko. izinkezo
- Ibhula eliphakathi - ucezu olu-1 (oqoshiwe)
- Ama-chickpeas abilisiwe - 1 indebe
- I-yogurt - 1 I-Liter
- I-Cornstarch - 2 Ubuciko. izinkezo
- I-Cardamom - 1/4 amathisipuni
- Amanzi - indebe ye-1/2
- Usawoti, pepper omhlophe - - ukunambitha
Esikhathini sokupheka, cindezela ibhotela bese ufaka u-anyanisi oqoshiwe nenyama, inkathi nge-cardamom, usawoti kanye nopelepele omhlophe. Pheka kuze kube yilapho inyama iqala ukushintsha umbala futhi ijusi ayiphumi. Okulandelayo, engeza amanzi ukuze inyama ifihlwe. Cover bese upheka imizuzu engu-30. Gwema i-yogurt ngokusebenzisa isihlungo epanini ngemiphetho ebanzi bese ufaka 1 tsp. usawoti. Uma weqa lesi sinyathelo, i-yogurt izokhahlela uma upheka. Hlanganisa i-cornstarch emanzini, hlanganisa kahle bese wengeza ku-yogurt. Vula isitofu ngomlilo kancane bese uletha i-yogurt ngamathumba, evuselela njalo lapho i-yogurt ilula kancane. Uma inyama iphekwe, yidlulisele kwelinye ipaka elijulile lokuthoza bese wengeza izinkomishi ezingu-3 zomhluzi. Manje, engeza i-yoghurt enyameni bese uxuba kahle nge-spoon enkuni. Engeza ama-chickpeas. Pheka phezu kokushisa okuphansi imizuzu engu-30. Vumela konke okuthandayo kuhlanganiswe. Kwenziwe. Khonza ngelayisi abilisiwe. Bon appetit.
Izinkonzo: 5-6