- I-chickpeas (ekheniwe) - 1/2 izinkomishi
- Imifino - - ukunambitha (coriander, dill, sipinashi, ugarlic aluhlaza, i-mint, iparsley, amaqabunga esilimo esidliwayo esinamagatsha anamanzi)
- I-yogurt - 3 izinkomishi
- Amanzi - 4 izinkomishi
- Umfula - 1 Ubuciko. i-spoonful
- I-egg - ucezu olu-1
- Ilayisi - 1/3 i-Glass
- Usawoti, pepper - - Ukunambitha
Imifino ihlanzwa kahle, ifakwe emanzini, eqoshiwe. Sithatha ipanishi, uhlanganise yogurt, amanzi, ufulawa namaqanda kuwo. Siyifaka ku-homogeneity - lokhu kubaluleke kakhulu. Sifaka epanini emlilweni ophakathi, engeza ilayisi kuso. Letha emathunjini bese ubamba imizuzu engaba ngu-7. Bese wengeza imifino, futhi unciphise umlilo obuthakathaka. Siyomisa enye imizuzu engu-7-10. Lesi sikhathi sanele ukwenza irayisi ilungele. Engeza ama-chickpeas akheniwe epanini (uma usebenzisa fresh - pre-ukupheka it kuze kube ngomumo), ukufudumala up 1-2 imizuzu bese ususe ekushiseni. Solim, pepper bese ukhonza ngokushesha, uma ufuna ukuba nesobho esishisayo. Noma isobho singashulwa (kuqala ekamelweni lokushisa, bese-esiqandisini) futhi sikhonze kubanda - lokhu kuyindlela ehlobo. Isobho esivela ku-yogurt nemifino silungile. Bon appetit! :)
Izinkonzo: 4-6