Yini okufanele wonke umzali azi ukuthi angayilondoloza kanjani impilo yengane esikoleni? Ukukhula okuphelele nokuthuthukiswa kwengane kuxhomeke ngokuqondile emndenini wokudla okunembile. Izingane ziyinyama ekhulayo, futhi yaziwa ukuthi idinga inani elanele lezakhi kanye nevithamini. Inani elanele lamaprotheni, amafutha, ama-carbohydrate, amavithamini, amaminerali namanzi kufanele abe khona ekudleni komfundi wesikole. Kulesi simo, kubalulekile ukuhambisana nokudla nokuqinisekisa ukutholakala kwemikhiqizo ehlukahlukene futhi kalula. Futhi lokhu kusho ukuthi ekudleni kwengane, imikhiqizo nje efana nobisi, imikhiqizo yenyama kanye nemikhiqizo yesitshalo semvelo kufanele itholakale. Abazali kufanele bakhumbule njalo ngekhwalithi yemikhiqizo ekhethiwe. Kumele kube okuhlanzekile futhi akufanele iqukathe izidakamizwa, imibala yokufakelwa kanye nezithasiselo.
Uma usondela emkhakheni wekhwalithi yemikhiqizo yabafundi ngokuningiliziwe, ungacacisa amanye amaphuzu.
Iziphuzo. Kusukela ekudleni kwengane kukhishwa ngokweqile ukusebenzisa amanzi emthonjeni. Amanzi abilisiwe avunyelwe, ahlungiwe noma amabhodlela. Iziphuzo eziqukethe i-nicotine, njengetiyi, ikhofi noma i-cocoa, zivunyelwe ukusetshenziswa kuphela ngamanani amancane. Mhlawumbe akufaneleki ukukhuluma ngokulimala okwenziwe utshwala emzimbeni wengane.
Inyama. Ikhishwe ngaphandle kokudla okunamafutha, inyama ethosiwe futhi enomsoco kakhulu. Kumele kube lula futhi udlule ukwelashwa okushisa eside. Lokhu kusebenza ekudobeni.
Futhi ngokujwayelekile, udinga ukukhipha konke okuthosiwe, okunamafutha kanye okubabayo kusukela kwimenyu yezingane zakho. Lokhu kudla akuyikuletha lutho oluwusizo kubo, kuphela okulimazayo.
Imodi yamandla. Izingane zesikole zinconywa ukuba zidle izikhathi ezine ngosuku. Phakathi kokudla akufanele kuthathe isikhathi esingaphezu kwamahora amathathu noma amane, uma kungenjalo ingane, ngemva kokulamba, ingadla ngokushesha ukudla okuningi, kuyilapho ingayifuni kahle. Inani elikhulu lokudla, eliwela esiswini ngezingcezu ezinkulu, lugcwala kahle. Kulokhu, isisu sithola umthwalo omkhulu, okungaholela ekudumeni kwesisu.
Abazali kudingeka baqaphele ngokukhethekile ukukhuliswa kwezinsana zabantwana babo bokudla okunempilo kanye nokuhlanzeka kwabo siqu. Ukulungiselela okunjalo ngaphambi kokuba isikole sidingekile. Emva kwakho konke, awukwazi ukulawula njalo ukugeza izandla phambi kokudla kanye nenqubo yokudla, okuyiyo, uma ingasetshenziswa kahle, ingaholela ezifweni ezingapheli zesistimu yokugaya ukudla.
Sonke siyazi ukuthi enye yezinzwa ezibaluleke kunazo zonke amehlo. Bobabili abadala nabantwana bathola ulwazi olungamaphesenti angama-80 mayelana nezwe elibazungezile ngosizo lombono. Abazali kudingeka bakhumbule nokuthi ukugcina nokuvikela umbono wengane yabo. Abachwepheshe basiza abazali kulokhu ngosizo lwezinye izincomo ezidingeka zilandelwe. Isikhathi sokuqeqesha okuqhubekayo akufanele sidlule ihora elilodwa. Futhi uma umsebenzi ufana - kungapheli imizuzu engu-20. Amakilasi kufanele ahambisane nemidlalo nokuhamba kwangaphandle.
Esikhathini sethu ingane yesikole ichitha isikhathi esiningi futhi sisebenza kikhompyutha. Abazali kufanele bakhumbule futhi batusa ngokuqinile ingane yabo ukuthi bayisebenzise phambi kwesikrini ngaphandle kwekhefu okungaphezu kwemizuzu engu-30-40. Futhi gxila ekutheni ibanga eliya kumqapha kufanele libe okungenani amasentimitha angama-40, futhi angaphezu kwamamitha ayi-1. Kulokhu, isibani, isibani, noma umcengezi kufanele kutholakale ukuze ukukhanya okukhishwe yizo kungangeni emehlweni endodana. Futhi, khumbula ukuthi kuyingozi ukuhlala kukhompyutha ngobumnyama obukhulu. Abazali kudingeka balandele isimo lapho ingane yabo ihlala khona, ngoba ukusebenza kwikhompyutha akukona nje ukulimaza amehlo akho kuphela, kodwa futhi kulimaza umgogodla.
Ukuze kuvikelwe izifo ngabachwepheshe kunconywa ukwenza izivivinyo ezinjalo:
- Vala amehlo akho ngokuqinile ngamasekhondi amahlanu, bese uvula futhi ubheke into eyikude imizuzwana eyisikhombisa. Phinda lo msebenzi izikhathi ezinhlanu.
- Sula ngokushesha amehlo akho, uvale, futhi uhlale uthule imizuzwana cishe eyisikhombisa. Phinda izikhathi ezinhlanu.
- Yenza izinyathelo eziyisihlanu zomsindo wamehlo kwelinye nangakolunye uhlangothi. Khona-ke, into edelele ngokwanele imizuzwana eyisithupha. Phinda izikhathi ezimbili.
Lezi zivivinyo zisetshenziswa kangcono phakathi kwesifundo. Uma ingane ihlanganyela emsebenzini wokubukwa ekhaya, ukuvivinya umzimba kufanele kwenziwe njalo imizuzu engama-40. Ukuze kuvinjelwe izifo zamehlo, ingane idinga ukudla ama-blueberries, i-dogrose, i-cranberries, izaqathe, ama-strawberry, iklabishi, utamatisi nama-turnips.
Ngingathanda ukuphawula iphuzu elilodwa elibalulekile ngokuphathelene nombono. Izingane eziningi zifunda futhi zidlale efonini emidlalweni yokuthutha. Lokhu kuyingozi kakhulu, ngoba ngenxa yokuthi into yokubheka ihlale ishayisa ezandleni zabo, amehlo ahlala enkingeni njalo, ngoba njalo ijwayele ukugxila amehlo endodana enganeni ehambayo. Ngenxa yalokho - ukukhathala kweso okusheshayo. Umthwalo ohleliwe emehlweni alo hlobo, kungaholela ekuthuthukiseni kwe-myopia, ukukhathala okubonakalayo, njll.
Ngakho, ekuphetheni, sizokwenza iziphetho kubazali:
- Zama ukufaka ingane yakho isisekelo sokudla okunempilo nokuhlanzeka.
- Zama ukulandela ukudla komntwana.
- Ekudleni komfundi wesikole akufanele kube izitsha ezithosiwe, ezibukhali nezamafutha. Kudla kufanele kube okungafani futhi kufaneke kalula.
- Ikhwalithi yemikhiqizo kufanele ibe phezulu, ngaphandle kwama-dyes nama-preservatives.
- Phakathi nezifundo udinga ukuthatha amaphuphu okuphumula. Futhi emva - kubalulekile ukunikeza isikhathi semidlalo esebenzayo, mhlawumbe emoyeni ovulekile.
Manje uhlomile ngolwazi lokuthi ungasindisa kanjani impilo yengane esikoleni. Sithemba ukuthi uyazicabangela wonke amathiphu ethu awusizo futhi ingane yakho izodlula lesi sigaba sokuphila esibalulekile ngaphandle kwenjabulo enkulu yesifo.