Ikamela, elisetshenziswe ngokushesha ngaphambi kocansi kufanele libe lukukhanya, lusizo futhi lendalo ngokwemvelo. Kufanelekile ukuyeka ama-preservatives angapheli futhi angenabungozi. Okuthandwayo kunikelwa imikhiqizo enomsindo futhi ekhanyayo. Ukuqapha okukhethekile kufanele kuhokhwe ekutheni konke okunezithako kuhlanzeke. Okuwusizo kakhulu ukupheka okuphekwe.
Imikhiqizo ebangela injabulo yobulili
Imikhiqizo eyinhloko enconywa ukuba idle ngaphambi kokuya ocansini yizilwane zasolwandle, ama-condiments, imifino kanye namaqanda. Zihlanganisa namantongomane, izithelo, amajikijolo, i-garlic, amafutha omnqumo namajusi amasha. Ngaphezu kwemikhiqizo eminingi, iphunga zibalulekile. Udokotela waseMelika wathola ukuthi isifiso sobulili sithonywa kakhulu ngamafutha we chocolate, isinamoni, i-mint ne-vanilla.
Amaqanda kukhona ukudla okungamaprotheni, asetshenziswe isikhathi eside njengento evuselelayo yocansi. Okuvamile kakhulu amaqanda ezinkukhu, kodwa izigwaca zibukeka zingenangqondo futhi zibhekwa njengeziphumelela kakhulu. Ncoma ukuba udobe negalikhi, okufanelekile ukufaka ukudla ngaphambi kocansi. Unephunga elimnandi kakhulu, kodwa lingabangela ukukhathazeka. Amadoda amaningi awacabangi ukudla ngaphandle kwenyama. Ungayishiyi, kodwa kungcono ukhethe inkukhu, okulula. Kodwa kuyoba ngcono uma inyama yonke ingena esikhundleni sezinhlanzi. Kuthatha isikhathi esiningi namandla ukugaya inyama. Ngemva kokuyisebenzisa, ubuchopho nokukhathala kubonakala. Ngakho-ke, ubulili obugcwele kanye nenyama akuhambisani kakhulu. Lapho ukhetha inhlanzi, kufanelekile ukhethe ukuthanda, okungavusa uthando. Kodwa noma iyiphi enye inhlanzi ingathuthukisa ikhono lobulili, ngokuphathelene nokuqukethwe kwe-phosphorus.
Amavithamini weqembu B anomthelela omuhle ekuqhubeni kwe-nerve, okuhlobene ngqo nokuzijabulisa ngokocansi. Ngakho-ke, kubalulekile ukufaka ekwakheni okusanhlamvu nemifino.
Inani elikhulu lokuzijabulisa lidlalwa ngezinongo. Zibhekwa njengama-aphrodisiacs aqinile kakhulu. EMpumalanga, izitsha ezinamakha eziqholo nezimnandi ziphakathi kwezifo eziphilayo ezinamandla kakhulu. Iningi lezinongo liqukethe amafutha abalulekile, ngakho banomthelela omkhulu. Ncoma ukusebenzisa i-ginger, i-safron, i-nutmeg, isinamoni, i-anise, i-basil nesardadi. Ukuze impilo ye-gonads nokusebenza kwayo evamile, kuyisibopho sokudla amantongomane. Isibonelo, i-pistachios iyakwazi ukwandisa inani lembewu nokuthuthukisa ukukhanga. Futhi kufanele uqaphele amantongomane angamapayipi nama-almonds. Amantongomane aqukethe i-vitamin E, ngaphandle kwalokho ukuthuthukiswa kwama-hormone ezocansi akunakwenzeka ngokuphelele.
Iwusizo kakhulu yi-oysters. Ngokuphathelene nokuqukethwe okuphezulu kwe-phosphorus ne-zinc, ama-oysters ayasiza emazwini ezocansi, kokubili amadoda nabesifazane. I-Sea kale nayo inezindawo ezifanayo. Amadoda avame ukudla izilwane zasolwandle abhekwa njengabathandi abanamandla kakhulu.
Abanye abantu bacabangela uthando oluyinhloko lokudla i-caviar. Kulula kakhulu ukugaya futhi iqukethe amaprotheni amaningi. I-Caviar inomphumela kumzimba wobulili.
Kulabo abathanda ama-exotics, ungakwazi ukunaka impande ye-ginseng, uphondo lwe-rhinoceros noma oshaka abaningi. Babuye babhekisela kuma-aphrodisiacs futhi bayakwazi ukugqugquzela uthando.
Ukusebenzisa le mikhiqizo, ungalungisa izitsha ezahlukene. Iqembu ngalinye likhetha imikhiqizo efanelekayo kubo ngendlela yokulinga. Kubaluleke kakhulu ukuthi ungadli ngokweqile, kungathinta ubulili futhi kube nomthelela ohlukile. Zonke izitsha zinconywa ukuba ziphekwe futhi zenziwe ngamafutha omnqumo. Igcwalisa izitho zangasese ngamandla. Amafutha omnqumo asuke ecebile ngokweqile kuma-acid acid abalulekile. Ukusetshenziswa ushukela nokuxazulula ukukhawulela.
Ubulili Nezithelo
Ukugxila okumele kubhekelwe ezitshalweni. Iqukethe amavithamini amaningi, ama-carbohydrate futhi alayishwa kalula. Ngakho-ke, baphakamisa isimo sengqondo. Kukholelwa ukuthi ukudla izithelo kungathuthukisa ikhwalithi yesidoda nesomzimba. Ngokusho kososayensi ebhanana, kunezinzyzy ezikwazi ukuqinisa uthando lomuntu. Babuye baphakamise kakhulu isimo sengqondo, futhi sinomthelela omuhle ngesifiso. Ubhanana bukhulu kakhulu kilojoulethi, ngakho bangakhokhisa umzimba ngamandla ukuze uthole isikhathi esengeziwe. Isithelo esinamandla esishukumisayo yi-avocado. Icebile amaprotheni, i-potassium, amavithamini nama-fatty acids. Izikhukhula zingashintsha inyama futhi zivame ukusetshenziselwa amasaladi. Izithelo ezijabulisayo zihlanganisa imango, elula kalula. Kuyinto enhle kakhulu futhi enomsoco.
Kufanelekile ukusebenzisa amagilebhisi ngokuqapha, kungabangela ukuvuthwa esiswini.
Utshwala nocansi
Futhi kuyadingeka ukunciphisa ukusetshenziswa kweziphuzo ezidakayo. Iwayini livame ukusetshenziswa ngaphambi kocansi. Kodwa kubalulekile ukukhumbula ukuthi wonke umuntu kufanele abe namanani amancane. Amadoda kufanele akhethe i-suhimvinam, nabesifazane - iziphuzo ezidakayo. Isilinganiso esincane sokuphuza utshwala singakwandisa umsebenzi wezocansi futhi sikhulise i-potency yesilisa. Ingilazi eyodwa yewayini noma i-champagne ingenza abalingani bakwazi ukukhululeka futhi bekhululekile. Kodwa ukudlula umthamo kungaba ukukhansela ngokuphelele ucansi. Futhi, ukuphuza ngokweqile kuthinta i-orgasm. Kuzoba nzima kakhulu ukuthola, mayelana nokunciphisa ubuzwe.
Ukuze uthole injabulo enamandla, kufanele ume ukubhema. I-Nicotine ayithobeli isenzo se-aphrodisiac. Kufanelekile nokunciphisa ukusetshenziswa kweziphuzo eziqukethe i-caffeine.
Isifiso socansi neshokoledi
I-chocolate ibhekwa njengenye yezinambuzane ezinamandla kunazo zonke, ngokuphathelene nokuba khona kwayo kwe-amino acid phenylalanine. Zenza iqhaza ekukhiqizeni i-hormone - endorphins. Ukuze kube nomphumela ongcono, ushokoledi kufanele udliwe ngokushesha ngaphambi kokulala. Kungenzeka ukukwenza ngesikhathi foreplay. Kungcono ukunikeza okuthandwa yi-chocolate okubabayo, lapho okuqukethwe kwe-cocoa kuyoba ngu-70%. Kuzuzisa kakhulu umzimba kanye ne-caloric encane. Ushokoledi omnyama ukhuthaza ukuthuthukiswa kwe-dopamine, echaphazela isifiso sobulili kwabesifazane. I-chocolate ingahanjiswa ngendlela encibilikisiwe nge-scraps izithelo.