I-Broccoli. Le mifuno imithombo ecebile yamavithamini kanye nezici zokulandelela. Lena ingenye yemikhiqizo ewusizo kakhulu. Inhlanganisela eyingqayizivele ye-hexokinase, amavithamini A, E kanye ne-beta-carotene inqanda ukukhula kwamangqamuzana omdlavuza. Uma udla i-broccoli ngokwengeziwe, kunciphise ingozi yokuba nomdlavuza wekolon. Uma upheka i-broccoli enamanzi emaminithi ambalwa, imifino igcina zonke izinto eziyigugu.
I-Blueberry. Izingulube zeBilberry - i-anthocyanins - zithinta kahle isimo semithambo yegazi futhi zisetshenziselwa ukwelashwa kwemivimbo ye-varicose. U-Bilberry uphakanyiswa neziguli ezine-cystitis eziphindaphindiwe kanye nohudo. Ama-blueberries avikela i-membrane emangcwabeni yamathumbu namagciwane avela kubhaktheriya.
Ama-Blueberry ngesiNgisi. UBilberry ngokushesha unciphisa isimo ngokukhathazeka kokudla okungabangela umdlavuza. Kodwa ngalokhu, ama-bilberries kufanele alungiselelwe kahle. Kusukela iresiphi ngesiNgisi, khona-ke ambalwa ama-blueberries agcwele ingilazi ye-brandy. Ngemuva kwamaviki amabili kumele asulwe, ihlungi lokungenisa. Isetshenziselwa ukukhipha ukudla ngesifo sokudla noma isifo sohudo, uphuze i-teaspoonful kathathu ngosuku.
I-garlic. I-garlic iyasiza ekwelapheni izifo eziningi: i-bronchitis, imakhaza, isisu somzimba, i-asthma, ukuphazamiseka kokugaya ukudla, ukuqothulwa, isifo sohudo, ubuhlungu, isifo samathambo. I-allicin, i-allicin, ekhishwa ngokugaya i-clove kagalikhi, ishesha ukuphuza uketshezi lwe-cholesterol emzimbeni. Kanti futhi kusivikela ekufweni kwe-atherosclerosis kanye nezifo zenhliziyo. I-garlic iphinde ilwe ngokumelene ne-oncology ngenxa yezakhiwo eziphikisayo.
Amakhambi asekhaya emakhazeni. Sula i-clove ehlutshiwe ka-garlic nge-isipuni soju, uthele ingxenye yengilazi yamanzi abilayo bese ufaka amaconsi ambalwa kalamula kalamula. Phuza kushisa, kathathu ngosuku. Njalo lapho udinga ukulungisa isiphuzo esisha.
Salmon yaseNorway. I-salmon "yasendle", ekhulile ezimweni zemvelo, ingenye yemikhiqizo ewusizo kakhulu ngokumelene ne-oncology. Yizinhlobo eziwusizo zezinhlanzi ezibomvu. I-Salmon iqukethe i-DMAE ehlukile (i-dimethylaminoethanol), esekela umsebenzi wama-neurotransmitters aphethwe ithoni ye-muscle. Lokhu kuyiqiniso ikakhulukazi kwabesifazane - isikhumba siba bushelelezi futhi sinempilo. I-Salmon ine-vitamin D eningi, ivikela ukulwa ne-osteoporosis. I-Vitamin E ingatholakali ubuthi. Futhi i-potassium ivimbela umfutho wegazi ophakeme. Kukhona izingxenye eziwusizo zama-acids angenasaturated asebenzayo okuthuthukisa ukusebenza kobuchopho. Ukuze uqinise imiphumela ye-DMAE, i-saumoni kufanele isetshenziswe ngesaladi, i-lemon flavored, amafutha omnqumo nama-almond aqoshiwe.
Amantongomane amaNuts. I-Hazelnut ngumkhiqizo owusizo kakhulu ngokumelene ne-oncology. Lezi zinhlanzi azikwenyusisi nje kuphela amandla omuntu nokulwa nokuqotshwa. Bavikela futhi umdlavuza webele kanye nomdlavuza we-prostate. I-Hazelnut iphinde ibe ne-linolenic acid, evimbela ukungena kwe-cholesterol futhi ivikela izifo zenhliziyo. Enye i-hazelnut inconywa nge-hypertension. Kungcono ukudla inani elincane lamantongomane, kodwa nsuku zonke.
Oatmeal. I-Oatmeal iyasiza ngezizathu eziningi. Isibonelo, iqukethe i-cellulose, elawula ukusebenza komathumbu omkhulu futhi ivimbela umdlavuza wamathumbu emathunjini. I-oat flakes iyimithombo ebalulekile yamaprotheni, i-vitamin E namanye amavithamini adingekayo ekusebenzeni kahle kwesimiso sezinzwa, kanye nokuqinisekisa impilo yesikhumba sethu.
Izokungcebeleka okunempilo. Hlanganisa isipuni se-oatmeal kanye ne-wheat flakes, isigamu sesipuni sesipuni sezithelo zomisiwe, amantongomane aqoshiwe kanye nesigamu se-apula esisikiwe. I-Muesli, ephekwe ngale ndlela, iqukethe amafutha amancane, ushukela nama-khalori.
Utamatisi. Zinevithamini C, okuvimbela ukutheleleka. Kulawo utamatisi, ukugqotshwa okuningi kwe-lycopene, okunciphisa ingozi yamanqamu emathunjini. Ngcono nakakhulu kunamatamatisi amasha, utamatisi unamathenda aphikisana nomdlavuza. Noma kunjalo, ukunamathisela utamatisi noma i-ketchup akukhuthazwa abantu abane-hypertension, ngoba liqukethe usawoti omningi kakhulu.
Isipinashi. Iqinisa isimiso sezinzwa. Isipinashi sisiza labo abahlukunyezwa yi-syndrome yokukhathala okungapheli, ngoba kunomthamo omkhulu we-chlorophyll. Ukwandisa i-hemoglobin futhi ngesikhathi esifanayo kuthathwa kalula ngumzimba. Isipinashi sinokuningi kwe-folic acid. Ngakho-ke kuyasiza kakhulu ukudla isipinashi ku-trimester yokuqala yokukhulelwa ukuvimbela umonakalo ohlelweni lwezinzwa ezinganeni ezizayo. Okuwusizo kakhulu amaqabunga esipinashi eluhlaza - engeza kuwo amasaladi.
Iwayini. Iwayini elibomvu liwumthombo ocebile we-flavonoids - izimboni ezidingekayo empini yokulwa nomdlavuza kanye ne-atherosclerosis. Ama-Flavonoids anciphisa ukuguqulwa kwemithambo yegazi, ukuvimbela ukuvuvukala, ukuhlinzeka ukuvikelwa ekuhlaselweni kwenhliziyo. Phuza iwayini elibomvu ikhwalithi izikhathi ezingu-2-3 ngesonto, kodwa hhayi ingilazi eyodwa-100 ml.
Itiye elihlaza. Kuyisiphuzo sokuphila isikhathi eside. Itiye elihlaza livimbela ukuguga ngaphambi kwesikhathi futhi linciphisa i-cholesterol egazini, elisiza ukuvikela umzimba ekubeni ne-atherosclerosis. Itiye elihlaza likhuthaza ukuhlushwa, linciphisa umfutho wegazi futhi luqinisa ukuzivikela. Phuza izinkomishi ezimbili zetiyi ngosuku. Kodwa-ke, uma une-blood pressure ephansi, itiye kufanele ibe mnyama . Itiye elimnyama liqukethe i-caffeine engaphezulu. Futhi i-caffeine ivuselela isimiso senhliziyo, isandise ukucindezeleka kwegazi futhi ithole umzimba. Uma umfutho wegazi ophezulu (umfutho wegazi ophakeme), kungcono ukuphuza itiye elibuthaka elincane.
Zidla njalo le mikhiqizo eyishumi ewusizo kakhulu ngokumelene ne-oncology kanye nezifo zenhliziyo.