- I-Forest Berries - 120 Grams
- uju - 1 st. i-spoonful
- ijusi le-orange - 3/4 i-Glass
- ukhilimu noma ubisi lonke - 1 st. i-spoonful
1. Uma inkathi yamajikijolo ehlathini ehamba emgwaqeni, ungaba mnama kakhulu ukuze ubakhiphe kusengaphambili ukuze isiphuzo sithole ukushisa okudingekayo nokuvumelana. Kodwa-ke, uma ufuna ukulungisa isiphuzo kumuntu onomkhuhlane, thatha amajikijolo amasha noma awunqamule - amavithamini noju uyosiza ukubuyisela ukuzivikela. Shiya ezinye amajikijolo wonke ngomhlobiso. 2. Ngokuyisisekelo, ungasebenzisa ijusi kusuka kuphakheji, kodwa okuwusizo kakhulu kushaywe ijusi le-orange nge-pulp. 3. Fold zonke izingxenye ze-cocktail ku-blender, zixube ngekhefu ngezindlela eziningana kuze kube yilapho kuhlanganiswa ubuningi obunzima nokufanisa. 4. Phulukisa isiphuzo se-vitamin esiphelile ngezibuko, uhlobise ama-berries amaningi uphinde uphuze ngokushesha, ukuze inyama isuse inzuzo enkulu ku-cocktail.
Izinkonzo: 2