Sonke siyazi ukuthi iplamu iyisithelo esihlwabusayo kakhulu, kodwa akubona wonke umuntu owaziyo ukuthi kuyasiza kakhulu. Ehlobo, mhlawumbe, kuzo zonke izindlu etafuleni kuyindebe ye-plums eluhlaza okwesibhakabhaka, ephuzi noma ebomvu. Lezi zithelo kusukela ezikhathini zasendulo zidume ngezici zazo zokwelapha eziwusizo.
I-plum yavela kanjani ngaphandle?
Ngokwemvelo isikhathi eside kakhulu usungile inyoka enhle futhi enesithakazelo se-cherry plumose, futhi ngenxa yalokho, kwavela iplamu enomnandi yasendle.
Izifunda ezisogwini zaseCaucasus nasenyakatho ye-Iran zibhekwa njengendawo yokuzalwa yalesi sihlahla sesithelo. Eminyakeni edlule, ngenxa yokukhethwa kwezithelo, bathola izinhlobo ezahlukene nemibala ehlukene.
Izinzuzo zeplamu
Unyaka wonke lesi sithelo esimnandi sisetshenziselwa ukupheka, amakha, imithi kanye ne-cosmetology. Ngosizo lwe-plums ungapheka izitsha ezihlukahlukene okumnandi. Ngaphezu kwalokho, sonke isihlobo sasehlobo kuze kube sekupheleni kwekwindla lesi sithelo silungisa impilo yethu. Ama-plums amasha abuyisela umsebenzi wokugaya ukudla ngendlela yokulahla okulula. Izithelo ze-yellow zinevithamini A eningi, ngakho-ke zithonya ngokuphelele umbono. Kodwa ama-plums aluhlaza abhekwa njengento ewusizo kakhulu. Zinevithamini P yeqembu B, ngakho-ke zingasiza kakhulu nge-rheumatism, igciwane, isifo sofuba, ukucindezeleka kwegazi kanye ne-urolithiasis.
Izakhiwo zokwelapha zeplamu
Zombili amapulazi omisiwe futhi omisiwe, ikakhulukazi umlimi omuncu, awusizo kakhulu emathunjini emathunjini nokuqothulwa. Ngaphezu kwalokho, ukukhishwa kwamanzi kukhipha i-cholesterol engafuneki egazini. Uma uhlushwa yizinso zezinso noma umfutho wegazi ophakeme, ke lezi zithelo zivele zingenakulungiswa kuwe. Zinezinhlanganisela ze-potassium, ezine-effect diuretic, ngakho-ke ziyanelisa ama-salts namanzi endalo. Amaqabunga ama-plum nawo ayasiza kakhulu. Ama-lotions nama-decoctions amaqabunga eplamu anethonya lokuphulukisa.
Ku-100 g yalezi zithelo kuqukethe u-214 mg we-salti potassium. Futhi sidinga umzimba wethu ngoba unomzimba wezinto eziphilayo, uhlanganyele enkambisweni yokudluliselwa kwemizwa ye-nerve, isekela ukulinganisela kwe-asidi-base nomsebenzi wezinhliziyo, futhi kusiza ekuqotheni kwemisipha. Isenzo se-potassium sikhuthaza ukwedlula umchamo kanye nokwandiswa kwezinqubo zokuhlukaniswa kwe-bile.
I-Plum iwusizo kakhulu ekutheni isifo sokuqina kwesifo somzimba futhi ukwandise ukwesulwa kwesiphuzo esiswini somzimba.
Futhi amaqabunga amaplamu, nezithelo ziqukethe ama-coumarins, izinto ezivimbela ukwakhiwa kwezindwangu zegazi emithanjeni yegazi, zinciphisa izitsha ze-coronary futhi ziphulukise izifo.
Izithelo ze-plum zithwa ngumzimba kalula, ziphumuza umgogodla ophansi wokugaya, uhlanze isisu bese wenza ama-blood corpuscles. Izifo ezihlobene ne-bile eningi, ama-plums angasiza kakhulu. Ziqinisa isibindi, zisuse ubuthi emzimbeni futhi zihlanze igazi. Ukumisa kungasiza ukunciphisa umkhuhlane.
Kodwa uma udla isithelo esimuncu, kusho ukuthi akusilo okwamanje okuvuthiwe, ngakho ngeke ulethe inzuzo.
Isebenza ku:
I-plum yezinhlobonhlobo zokudla
I-plum isithelo esisiza kokubili futhi ngemuva kokucubungula. Lezi zithelo zomile ukuze zithole imifula, iqhwa ukupheka ama-compotes, zengeze ukugcwaliswa kwe-pie, zenze i-jam, i-puree, i-jujube, i-jelly, i-gray, izithelo ze-candied, i-marinades, i-pastille, i-seasonings ehlukahlukene kanye ne-juice. Kulezi ziqu zenziwe ama-tinctures, udoti, yiqiniso, i-vodka encane, ebizwa ngokuthi i-slivovitz, ngaphezu kwalokho, i-ethers yomile, ifakwe emanzini futhi ifakwe emanzini.
Hlangana neMithi Yomhlaba Wonke
Abantu base-plums basetshenziselwa kakhulu izinso, isibindi kanye nobuhlungu be-rheumatic. I-Woodwood inesakhiwo se-diaphoretic, izimbali - umphumela we-laxative, ne-cortex - antipyretic.
Abantu abahlupheka ngenxa yobuthakathaka bomathumbu kufanele benze konke ukudla kwabo lezi zithelo, ngoba bavimbela ukuthuthukiswa kwezinqubo zokubeka izinto emathunjini.
I-plum ye-viscosmetology
I-plum ingakwazi ukuvuselela isikhumba bese yenza kube lula. Kodwa ngaphambi kokusebenzisa lesi sithelo, udinga ukwazi ukuthi kubaluleke kakhulu ukwenza izinqubo ezingu-17-20 (masks) ezingaguquki.
Uma unesikhumba esivamile nesomile, udinga ukuhlanganisa ndawonye i-slush nge ukhilimu omuncu noma ukhilimu omuncu. Uma unesikhumba samafutha, i-pulp ye-plum kufanele ixutshwe ne-protein yenkukhu.
I-pulp nje kuphela ayisetshenziselwa imaski kuphela, kodwa ngama-creams nama-lotions.
Imbewu ye-Bone
Okuwusizo kakhulu kuyoba ngamathambo alezi zithelo kubantu abahlupheke ubuhlungu obuphansi emuva. Udinga ukugxila emathanjeni e-vodka noma uwagcobe ube yi-powder bese uwagcoba ezindaweni ezibuhlungu njenge-anesthetic.
Ukuvimbela I-Cancer
Sesivele sithole ukuthi iplamu iqukethe amavithamini amaningi kanye nama-microelements, okudingekayo kithi ngomsebenzi obalulekile wenyama yonke.
Ngaphezu kwalesi sifo, okungasiphatha futhi kuvimbele amapulazi, kusekhona isifo esibi kakhulu njengomdlavuza. Ucwaningo lwesosayensi lubonisile ukuthi kulesi sithelo kukhona ama-anthocyanins, angavukeli izicubu zomdlavuza. Lezi zidayi-izinto, ezinika imifino nezithelo umbala obomvu. I-Anthocyanins ayiqukethe kuphela ama-plums, kodwa nakweminye izithelo nemifino, isibonelo, esitshalo seqanda, futhi, kukhona, kepha iplamu icebile kuzo okuningi.
Ososayensi bathi i-anthocyanins ayigcini nje ukuvimbela amangqamuzana omdlavuza omusha ukuba angabonakali, kodwa futhi anciphisa ukukhula kwezidumbu ezivele sezivele, futhi zivikela isimiso sezinzwa ekubhujisweni futhi sithuthukise inkumbulo. Ukuze kuvikelwe umdlavuza, kubalulekile ukuba udle ama-gramu angu-200 wezithelo ze-purple plum ngosuku. Awudingi i-plumage ephuzi, abanalo i-anthocyanins, kodwa banothambile ku-vitamin C.
Ukuqhathaniswa nokusetshenziswa kwamaplamu
Ngeke ukwazi ukusebenzisa i-plums yokukhuluphala ngokweqile nesifo sikashukela. Ngaphezu kwalokho, izingane zidinga ukunikeza amaplamu ngokucophelela, ngoba zingase zizwe ubuhlungu besisu, isifo sohudo, ukukhukhuma esiswini kanye nokukhungatheka kwepheshana lomzimba.
Kudinga ukuphuza ngokucophelela ujusi we-plum nge-gout ne-rheumatism, ngoba lezi zifo zidinga amanzi, kanti i-plum juice yayo, ngokuphambene nalokho, ibonisa umzimba.
I-plum juice iphikisana nesifo sikashukela ngenxa yokuqukethwe kosawoti, ijusi elinjalo lingadliwa yizifo zesifo sikashukela kuphela ngamazinga amancane.
Indlela yokuqoqa, ukuthenga nokugcina amapulazi
Ukuvuna iplamu kufanele kuqoqwe izinsuku ezingu-2-3 ngaphambi kokuvuthwa okugcwele, kodwa ukuze kungabi luhlaza. Indlu idinga ukugcina isithelo esikhwameni seplastiki ngemigodla ebhodini elifanayo elihloselwe izithelo nemifino. Ngaphansi kwezimo ezinjalo, ama-plums angagcina izinsuku ezingaba ngu-20 ngaphandle kokulahlekelwa yiziphi izinto eziwusizo. Kodwa umlimi kufanele ugcinwe endaweni eyomile nepholile.
Ukuze ulondoloze ama-plums okwesikhathi eside, udinga ukuthola amathambo kubo, bese ufaka izithelo esitsheni esifanele bese uzibeka efrijini. Ungakwazi, isibonelo, sebenzisa amaphakethe we-vacuum. Kungcono ukusebenzisa iziqukathi zeglasi, ngoba azikhipha izinto ezilimazayo, ngokungafani ne-plastic. Njengoba isitoreji esinjalo, izithelo zigcina zonke izinto eziwusizo.
Uma uthenga ama-plums, kuzomele ukhumbule ukuthi uma bekhulelwe ngendlela engafanga, ngeke bakwazi ukuthola ama-microelements kanye namavithamini adingekayo. Yingakho ukhethe izithelo ezivuthiwe kuphela. Kodwa futhi khumbula ukuthi awudingi ukuthatha izithelo ezingaphezu kwamandla, azenzelwe isitoreji sesikhathi eside. Khumbula ukuthi ama-plums kumele kube njalo ngezingubo ze-wax.
I-Plum ngumkhiqizo oyingqayizivele okwazi ukusiza eziningi zezifo ezehlukene. Lezi ziqhumane ziningi kangangokuthi zingasetshenziswa ukuvimbela, futhi zokwelashwa, futhi ngenxa yokuthi zijabulisa ngokungajwayelekile kumnandi.