Izakhiwo zokuphulukisa ze-blueberries

Namuhla ngifuna ukukutshela yonke inzuzo yelinye iberry - lokhu kuluhlaza okwesibhakabhaka. Wonke umuntu uyazi ukuthi ama-blueberries ayengezwa kuma-yoghurts ahlukahlukene kanye no-cottage shizi ukuthuthukisa ukunambitheka nokuthuthukisa izinzuzo. Yini okusha blueberries? Isihloko sendaba yethu: "Izakhiwo zokuphulukisa ze-blueberries".

Ama-blueberries ayinambitheka enhle kakhulu futhi enempilo yomzimba womuntu. Le berry empeleni ukuphulukisa. Ama-blueberries asetshenziselwa kokubili imithi yabantu kanye nemithi esemthethweni. Ngenxa yokwakheka okucebile kwamaminerali namavithamini, ayisetshenziselwa ukuvimbela izifo eziningi, kodwa futhi nokuphathwa kwabo. E-bherberry iqukethe amanzi, amaprotheni, ama-carbohydrate, i-fiber, i-magnesium, i-potassium, i-sodium, i-calcium, i-phosphorus, insimbi, ithusi, i-manganese, i-kolbat, i-nickel, ama-vithamini B6, B1, B2, i-PP, i-C, i-P, i-pantothenic, i-apula, i-lemon ama-asidi, i-carotene, ama-tanins, i-fiber.

Okokuqala, ama-blueberries anesakhiwo se-vasoconstrictive, antibacterial. Umkhiqizo omuhle kakhulu wokudla, njengoba unamakholori ambalwa. Kunconywa ukuthi udle ama-blueberries we-anemia. Ngenxa yezinto ze-pectin ezenza i-blueberry, ithuthukisa ukusebenza kwamathumbu, isuse wonke ama-slags nokubola kwe-putrefactive, ibonisa i-bacillus ehlukahlukene yamathambo, ama-pathogens of diphtheria nomkhuhlane we-typhoid. UBilberry usiza ngezifo ezihlukahlukene zesikhumba, i-eczema, i-rashes, iphatha izifo zamalungu namathambo. Inzuzo ebaluleke kunazo zonke yebhilikhibhili yukuthi kusiza ukuthuthukisa amehlo, ngakho-ke kunconywa kubantu abadinga ukubuka okuhle. Ibuyekeza amangqamuzana e-retina iphinde ithuthukise ukujikeleza kwegazi, okubangela umbono ongcono. Ama-blueberries ayingxenye yemithi ehlukahlukene eyenzelwe umbono. Ukuze uthuthukise umbono, udinga 1 tbsp. i-spoonful yama-blueberries omisiwe uthele kusihlwa ngamanzi abandayo, ngaphezu kwezinga lamajikijolo, futhi ekuseni ukuwadla isikhathi sesigamu sehora ngaphambi kokudla kwasekuseni. Amajikijolo amasha nawo asiza ekuqotheni, awusizo ekushukela kwesifo sikashukela, ngcono umzimba. NgoJulayi-Agasti, abantu abanesifo sikashukela bayanconywa ukuba badle imali enkulu, futhi kuyo yonke isikhathi kunconywa ukuba bafeze amaqabunga omisiwe nama-blueberries. Izakhiwo zokuphulukisa amajikijolojolo abuye athuthukise ukusebenza komzimba wezinhliziyo, ukuvimbela ingozi yezifo ezihlobene nenhliziyo, ngenxa yemithi enkulu ye-antioxidants. Ama-blueberries ayelulekwa ukuba asetshenziswe njengesidingo sokuvimbela i-infarction ye-myocardial nama-clots wegazi.

Umsila weBilberry, noma itiye nge-blueberries udakiwe njengesifo sokudla, ukuphulukisa i-cystitis nezinye izinhlobo zezifo ezihlobene nokungahambisani nomzimba, ukususa isihlabathi namatshe ezinsweni. Ukuze ususe amatshe ezintsheni awudingi nje kuphela ukuba udle ama-blueberries, kodwa futhi amaqabunga e-bilberry ukuphuza nokuphuza ama-infusions. Ijusi likaBilberry lisiza nge-angina, i-bronchitis, nezinye izifo zomoya, i-stomatitis, kanye ne-infusion ye-blueberries kudingeka ihlanza umlomo, noma isiphuze ingxenye yesilazi izikhathi ezingu-3-4 ngosuku. Ukumnika ama-blueberries kusiza ngesifo sofuba kanye ne-pneumonia. Ama-blueberries athuthukisa ukusebenza kobuchopho, ukugcina umncane, ngakho-ke kunconywa ukuba udle ama-blueberries kulabo abasebenza umsebenzi wabo ohambisana nokucindezeleka okukhulu kwengqondo.

Izakhiwo zokuphulukisa ze-blueberries nazo zisetshenziselwa ifomu elomile, futhi kuleli fomu liphinde ligcine izakhiwo zalo eziwusizo. I-blueberries eyomile isetshenziselwa isifo sohudo, ukuvuvukala komzila wesisu kanye ne-cystitis. Iyingxenye yezinyosi eziningi zokwelapha ezisetshenziselwa ukuvimbela izifo ezihlukahlukene. Ngokuqondene nama-blueberries afriziwe, agcinwa isikhathi eside, egcina izinto zalo eziwusizo. Amaqabunga eBilberry nawo awusizo empilweni yomuntu, kokubili omisiwe futhi omusha. I-decoction ye-blueberries ivimbela ukuguga komzimba, ukuvuselela amaseli. I-decoction nje yama-blueberries iyasiza ngemikhuhlane futhi inciphise umphimbo obuhlungu kanye nezinsizwa.

Uma unezinkinga zesisu, isifo sohudo nokuqothulwa, udinga ukuhambisa izipuni ezimbili ze-blueberries, uthele 1 indebe yamanzi abilayo, ugcize amahora amathathu, ugoqwe. Phuza isigamu sesilazi izikhathi ezine ngosuku ngendlela efudumele. Uma kwenzeka izifo zesikhumba noma zishisa, amajikijolo asanda kusetshenziselwa kufanele asetshenziswe efomini eligayiwe njengeqhwa noma lotions. Uma kwenzeka izifo nezifo zamathambo namalungu, izikhisipuni ezimbili zamabhilikri kufanele zithelwe nge-1 ingilazi yamanzi abilayo, zifake amahora angu-5, ziphumule futhi ziphuze ingxenye yesigremu ingilazi kasithupha ngosuku. Ku-hemorrhoidal hemorrhages i-enema kunconywa kusuka ekungeneni kwe-bilberry, ngoba lokhu udinga 1 tbsp. Spoon amaqabunga ama-blueberries ngilazi yamanzi ashisayo bese ubilise imizuzu engu-15 bese uhlunga. Ukuze uhlanza umlomo womlomo udinga nje ukuphuza amaqabunga ama-blueberries futhi ake ume imizuzu engaba ngu-10.