- ama-blueberries - 1/3 i-Glass
- ibhanana - izingcezu ezimbili
- ijusi le-orange - 1/2 indebe
- i-yoghurt - izibuko ezingu-5 (amafutha aphansi, ngaphandle kwama-fillers)
- ubisi powder - 1 st. i-spoonful
- ama-strawberry - 1 ingilazi
1. Njengoba zonke izingxenye zalesi siphuzo se-vithamini zichotshoziwe, ungasebenzisa amajikijolo achotshoziwe ama-blueberries nama-strawberries noma amabhanana angaphezu kwamandla, okungeke usondle etafuleni ngaphandle kokucubungula. 2. Uma usebenzisa ama-blueberries ahlanzekile, bese usanda kufakwa ijusi le-orange ngaphambi kokuqandisa amaqhwa e-ice - isiphuzo sidinga i-ice ukuze silipholise. 3. Uma ungakwazi ukuthola i-yogurt elula ngaphandle kokugcwalisa nganoma iyiphi indlela, yenza ngokwakho, noma ukhethe i-yogurt yekhwalithi engcono kakhulu equkethe noma yiziphi izithelo ezifakwe kule cocktail. 4. Fold zonke izithako ezitsheni ze-blender, ikhava bese uhlangana kahle. 5. Masinyane emva kokulungiselela, vela isiphuzo ezibukweni bese uyiphuza ngenkathi sekupholile - ukuchitha isikhathi ekusebenziseni kakhulu kunciphisa inani lamavithamini owudlayo.
Izinkonzo: 4