I-Vitamin isiphuzo okusajingijolo kanye ne-lime

1. Ngisho noma ulungiselela lokhu kuphuza ngesikhathi sonyaka we-bhiriberry, ungakhohlwa kusengaphambili n Izithako:

• ubisi - 1/2 indebe
• i-crimson sorbet - ingilazi engu-1
• i-lime - 2 Ubuciko. izinkezo
• ama-blueberries - 1/4 i-Glass

Imiyalo

1. Ngisho noma ulungisa lesi siphuzo ngenkathi yebhilibri, ungakhohlwa ukubeka ingilazi noma amanye amajikijolo esiqandisini kusengaphambili - kule ndawo yokugqoka ayisebenzisi nje kuphela njengesithako, kepha futhi njengendlela yokupholisa. 2. Namuhla akulula ukuthola isherbethe elibomvu lemvelo ezindaweni ezinkulu. Uma uhlala edolobhaneni elincane, ungawulungisa ngokwakho kulayishwa ama-ayisikhilimu emaminithi angu-40 i-puree kusuka ku-1 ingxenye yeshukela, izingxenye ezimbili zobisi, izingxenye ezingu-4 zama-raspberries kanye ne-isipuni samaji kalamula. 3. Uma ungenayo i-lime ukugxila, ungayifaka esikhundleni saso ngejusi elisha elinyanyisiwe nge-pulp yama-limes amabili amakhulu. 4. Beka zonke izithako emgodini we-blender, vala isembozo ngokuqinile futhi uhlabe umsila kuze kube yilapho ugcwala umoya-mpilo kanye no-homogeneous. 5. Ngaphandle kokulibaleka, uthele i-vitamin isiphuzo ezibukweni bese uyiphuza kanye nabantu abathandekayo kuwe.

Izinkonzo: 2