Berry cocktail

Geza amajikijolo. Sika i-apula, uthathe izingcezu ezingu-4 bese usika ingqikithi. Izithako ezisikiwe ezinamathele :

• i-apple enkulu - ucezu olu-1
• ama-blueberries, ama-raspberries, ama-strawberry - ama-gramu ayi-150 (+ amajikijolo amaningana wokuhlobisa)
• i-apula juice - ama-milliliters angu-200
• Uju lwamanzi - ucezu olulodwa

Imiyalo

Geza amajikijolo. Sika i-apula, uthathe izingcezu ezingu-4 bese usika ingqikithi. Pulp uthathe izingcezu ezinkulu, shiya, kanye namajikijolo noju, ube yi-blender bese uqeda amazambane ahlambulukile. Ngesikhathi sokushaya, uphazamise ijusi. Sula izibuko bese ukhonza.

Izinkonzo: 2