Isiphuzo samavithamini aluhlaza ngekhonathi

1. Ubhanana kufanele kuhlanjululwe ngaphambi kokuhlanza, ukusika zibe yizicucu bese ubhalwa ku-cocktail Izithako:

• ibhanana - izingcezu ezimbili (ziqhwa)
• ama-saucers ane-sipinashi eqoshiwe - izingcezu ezimbili
• ubisi - 1 ingilazi
• isinamoni - 1/4 amathisipuni
• i-vanilla - ithisipuni 1
• amafutha kakhukhunathi - 1 st. i-spoonful

Imiyalo

1. Ubhanana kufanele kuhlanjululwe ngaphambi kokuhlanzwa, ukusika zibe yizicucu bese ubhalwa ukuze wenze i-cocktail ibe yinhle kakhulu ebandayo futhi ebanzi. 2. Ungasebenzisa ubisi lwezinkomo ezijwayelekile, kanye nobisi lwe-almond noma ubisi lwe-soy. 3. Fold zonke izithako ku-blender, uphethwe kahle nge isipinashi. Naphezu komthamo wayo, ngeke uzizwe ukunambitheka isipinashi ngokwayo, noma ngabe kuzofaka izinzuzo emzimbeni futhi uphuze umbala obala obala. Hlanganisa isiphuzo kuze kube bushelelezi. 4. Thela i-vitamin cocktail esiphelile ibe izibuko eziphakeme futhi ngokushesha uyisebenzise njenge-dessert noma isiphuzo esiphundu etafuleni.

Izinkonzo: 2-3