Ukuze kuthuthukiswe ukuthuthukiswa kwengane, njengoba kuyaziwa, kubalulekile ukuthuthukisa umsebenzi wakhe wemoto. Ngakho-ke, cishe kusukela ekuzalweni, kunconywa ukuba njalo ubambe ukusikhipha kanye nokuzivocavoca. Izingane ziyakuthanda ukudlala ibhola, kodwa sekudlula kancane ... Futhi kuthiwani uma leli bhola eliyigugu liphendulwa waba ngumqeqeshi omuhle kakhulu?
Ibhola kusukela ekuzalweni noma i-fitball yezinsana kuyimpilo yokuqala imvuthu yakho, futhi i-simulator enhle kakhulu. Ngiyaqaphela ukuthi i-fitball - enye yezindawo ezidumile kakhulu emzimbeni, ongasetshenziswa kusukela ekuzalweni.
I-Fitball ibhola elikhulu elimibalabala, isakhiwo saseSwitzerland. Ngokuthakazelisayo, lo "mqeqeshi" owenziwe ngemfashini wakhiwa yiSwitzerland physiotherapist uSusan Kleinfogelbach emuva kwekhulu lama-20 ekhulwini lama-XX yokuvuselela ukuvivinya umzimba ngeziguli ezine-cerebral palsy. Futhi umphumela wokusetshenziswa kwe-fitball wazidlula yena. Imiphumela emangalisa yomthelela webhola ezinhlotsheni ezahlukene zomzimba zitholakale.
Kungani udinga ibhola kusukela ekuzalweni, okuthiwa i-fitball yengane?
- Amakilabhu ebhola elikhulu, okokuqala, ahlakulele izixhobo zokugcina izikhumba, futhi aqinise imisipha yangemuva kanye nezwi elijwayelekile.
- Ukugubha ibhola kudonsa futhi kuvuselele ingane. Ngizokhuluma ngokuhlangenwe nakho kwami ukuthi i-fitball ngokwezwi nezwi "isisindise" kusukela e-vagaries yendodakazi. Izikhathi eziningana ingane yalala ngisho nale ibhola eliyisimangaliso!
- Ingane njengoba yenza ibhuku lokubhukuda, njengokubhukuda emathunjini omama.
- Ukuzibamba ibhola kudala uhlobo lwe-analgesic effect.
- Ngenxa yomsebenzi we-fitball, imisipha yesisu isiphumule. Lokhu kusiza ekuthuthukiseni ukugaya, okwakusiza, ukunciphisa i-colic.
Indlela yokukhetha ibhola elifanele
Ubuningi obukhulu bhola lokuqeqesha nomntwana ububanzi obungama-75 cm. Okokuqala, ibhola elinjalo lingasetshenziswa yiwo wonke amalungu omndeni, futhi, okwesibili, ingane ibhekwe kangcono ebhola. Ibhola oyikhethayo kufanele libe namandla kakhulu, eqinisweni, ngezingqayizivele ezingaqondakali lapho uxhuma izingxenye, zinezici ze-electrostatic. Ingxube kufanele ivalwe ngokuphelele ngaphakathi futhi ingaphazanyiswa nokuzivocavoca. Kunamabhola anesimiso sokulwa nesibhamu (ABS-Anti-Burst System), okubaluleke kakhulu lapho usebenzisana nezingane. Ngakho-ke, ngikukwazisa ukuba ungalondolozi ebhola bese uyithenga ezitolo zezemidlalo ezikhethekile. Abakhiqizi abahamba phambili bebhola le-gymnastic yi-TOGU (eJalimane), I-LEDRAPLASTIC (Italy), i-REEBOK. Akukubi kakhulu ukuthi yiwona amabhola womenzi we-TORNEO.
Masiqale
Imisebenzi ye-fitbolom nengane ingaqala ukusebenza kusukela eminyakeni engamaviki amabili. "Ukuqeqeshwa" kokuqala kufanele kube mfushane. Wena nomntanakho kufanele nisetshenziswe ibhola. Sicela uqaphele ukuthi isikhathi sokuqeqesha akufanele sikhethwe ngaphambi kwemizuzu engama-40 ngemuva kokudla.
Ngincoma amakilasi ukuba ngiwachithe ngaphansi komculo omuhle womculo. Okokuqala, faka i-puppy ebholeni ngesisu sayo phansi. Ukugcina i-crumb, iyigwede phambili phambili-emuva, kwesokudla-kwesobunxele nasembuthanweni (ukubukela). Ungasheshi! Zonke ukunyakaza kufanele kube bushelelezi futhi kuqaphe. Kodwa ungakhathazeki, ngoba ukukhathazeka kwakho kungadluliselwa emntwaneni. Ukuzivocavoca okufanayo kwenziwa ngokuguqula umntwana ngemuva.
Ukuphumula nokuphumula kunomsebenzi "entwasahlobo" - ukunyakaza okunyakazayo phansi / phezulu, okufutshane, okutholile, okunamandla. Lokhu kusebenza kungenziwa, njengokwedlule, nangemuva, nangesisu.
Lezi zivivinyo eziyisisekelo ezifanelekayo kokubili izingane ezincane kunazo zonke nasezikhulile.
Manje cabanga ngokuzivocavoca kwezinsana zokuhlala kanye nokuhamba.
Ibhuloho. Ingane ilala phansi, ibeke izandla phezu kwebhola. Uphakamisa imilenze yakho, njengokungathi unesondo elisesandleni sakho.
"Indiza". Ingane ilala ngokunye ngakwesokudla, bese ngakwesokunxele. Umuntu omdala ugcina ingane ngomlenze ongezantsi futhi ubeke phambili, okwenza izikhathi eziningana ziguqe ngakwesobunxele nangakwesokudla. Ukuzivocavoca kuyinkimbinkimbi, okudinga amakhono athile.
Ingane ingaqhutshelwa ibhola ukuze izame ukuhamba nayo. Ungakwazi futhi ukuhlala ku-fitball, ukududuza kuyo. Konke kuxhomeke emcabangweni wakho! Izingane eziphezulu zingabamba ibhola ngezandla zabo. Kodwa-ke, ibhola lingasetshenziswa njengetsheyizi: ukuphonsa, ukugoqa phansi.
Ukufingqa
Ukuqhubeka kusukela ngenhla, cishe awuqiniseki izinzuzo zebhola kusukela kokuzalwa noma i-fitbola ezinganeni. Lokhu akusizo nje kuphela okuwusizo, kodwa futhi simulator enhle! Kuwusizo kakhulu ezinganeni ezinenkinga yezinzwa, njenge-hyper- or hypotension, noma i-pathologies yama-orthopedic (torticollis, hip dysplasia). Yilokho kuphela kulezi zimo, udinga ukufundisa ochwepheshe.
Ngakho-ke, ukuya esitolo kwenye ithoyizi yengane yakho, khetha ibhola elikhulu elikhanyayo. Ngiyaqinisekisa, ngeke uzisole!