Izinzuzo zokuncelisa.
- Ubisi lwebele lubhaliswa ohlelweni olungaphelele lokugaya ingane esanda kuzalwa.
- Ubisi buhlinzeka ngemfucuza yengane, iqukethe zonke izinto ezilinganiselwe kahle, ngobuningi obufanele futhi kahle.
- Ngaphandle kokwakhiwa kwawo okubalulekile, ubisi lwebele lubunempahla ekhethekile yokuvimbela ukuthuthukiswa kwezifo ezihlukahlukene, njengamathumbu, ukuphefumula nezinye izifo.
- Ubisi lomama awunawo ama-germs, luyinyumba futhi lufudumele, okwenza kube lula kalula.
Indlela yokugcina uketshezi ubisi?
Lapho uncelisa ingane, isimo sengqondo nokudla komama kubaluleke kakhulu, okuthinta ukufika kokwanele okwanele. Umama kufanele aqiniseke ukuthi angakwazi futhi ufuna ukuba ngumama okhulelwe, qiniseka ukuthi ubisi luyokwanela, futhi ngeke lulahleke.
Kubuye kubalulekile ukuba ubisi lufike emvodini owanele ukufaka ingane kahle esifubeni bese uqeda ukubhujiswa kwayo. Amamazana amancane ngezinye izikhathi atholakala ekunciphiseni kwe-lactation, kodwa ungaphelelwa ithemba futhi uphelelwe ithemba. Ukuze ubuyisele i-lactation, udinga ukunikeza ingane yakho kaningi, futhi uma engenasondlo noma engapheli, kuzomele udonse umntwana kwesinye isifuba, ngakho-ke kuzo zombili amabele.
Iyini ukudla okunconywayo ngokuncelisa?
Njengoba sekushiwo kakade, ukubaluleka kokuncelisa ukubeletha kungumsoco womama, ikakhulukazi ukuphuza .
- Ngaphambi kokuncelisa kuyasiza ukuphuza ingilazi yanoma yisiphi isiphuzo ubisi omuncu, ijusi yezithelo noma itiye nobisi ukuze ubisi obengeziwe.
- Iziphuzo kanye nezifo ezivela ezinhlameni ze-dill, imbewu ye-caraway, i-anise, i-carrot juice, ne-melissa noma i-marjoram teas ngokuphumelelayo igqugquzela i-lactation.
- Kuwusizo ukusebenzisa ama-decoctions wamakhambi: i-yarrow, i-motherwort, amaqabunga enambuzane, izimpande ze-valerian, ama-hopper hoppers. Ukuze ulungise umhluzi udinga 2-3 wezipuni weqoqo lemifino uthele i-litre lamanzi abilayo bese ubambelela ku-thermos. Decoction wokuphuza ngokulinganayo usuku lonke.
Kubalulekile ukuhambisana nomgomo wokuphuza . Owesifazane obeletha ngesikhathi sokuncelisa ingane kudingeka adinge iziphuzo ezingu-0.8-1l ngaphezu kwesimo esivamile. Ngakolunye uhlangothi, ukusebenzisa ngokweqile uketshezi ngaphezu kwalesi simanani kungathinta ukunciphisa uketshezi.
Njengamanje, amaprotheni nemikhiqizo yamaminerali zithengiswa , okugqugquzela ngokukhethekile ukukhiqizwa ubisi : Femilak, Mamina Kasha, Olimpik, Mama Plus, Enf-Mama. Ukukhiqizwa kobisi oluvamile, omama abahlengikazi bayasiza kakhulu ukungakhathazeki, ukuhamba emoyeni omusha, udinga ukudla ama-walnuts ambalwa ngosuku.
Ingabe kubalulekile ukuveza ubisi ngemuva kokondla?
Kungakhathaliseki ukuthi umama ukhathele kangakanani, naphezu kokuphazamiseka okuhlukahlukene, kubalulekile ukuqeda lonke ubisi oluvela ebileni nsuku zonke nobusuku, emva kokudla konke, uma ubisi obuningi bukhiqizwa kunokuba kudingekile ukuze ukondle umntwana. Kubalulekile futhi ukuveza ubisi ukuze umzimba ukhiqize ingxenye entsha yomkhiqizo owusizo. Ubisi oluveziwe lugcinwa esiqandisini usuku olulodwa. Ingasetshenziswa njengento edingekayo ekudleni okungeziwe, okufudumele emanzini okugeza.
Amalungiselelo okukhwabanisa okukhulayo.
Kunconywa ukuthatha i- nicotinic acid 45 mg njalo ngemizuzu engu-10-15 ngaphambi kokuncelisa ingane kathathu ngosuku amasonto amabili.
Kuyasiza futhi ukuthatha amalungiselelo nge- vitamin E okuqukethwe kuka 10-15 mg kathathu ngosuku, futhi kungakapheli amasonto amabili.
Ungakwazi ukubeletha omama ukusebenzisa i- hydrolyzate yemvubelo yesibisi esomile . Kudingeka ukugaya amaphilisi, uthele amanzi abandayo bese ubambelela amahora angu-3-4, bese ushisa kuze kube sekubonakala imfucuza. Kunconywa ukuba uthathe isipuni esisodwa kabili ngosuku phakathi nesikhathi sokunakekela ingane. Ngesizo salesi sidakamizwa, okuqukethwe kwamaprotheni namafutha kukwanda, ikhwalithi yobisi lwebele ithuthukiswa kakhulu. Ubisi buza nsuku zonke ngesilinganiso esinqunyiwe.
Yini okufanele ngiyigweme?
Uma uzwa iseluleko - kuyasiza ukuphuza ubhiya ngokugeleza okukhulu kobisi, ungasheshi ukulilandela, ngoba ungalimaza impilo yengane kuphela. Iqukethe utshwala ingena ubisi lomama futhi umzimba womntwana ubuthiwe.
Omama abahlengikazi akudingeki ukuba baxhashaze anyanisi nogalikhi . Ubisi lwebele luvela ekusetshenzisweni kwale mikhiqizo iphunga elimnandi futhi elithile, ngakho ingane ingayeka isifuba.