Yini ephawulekayo kwimifino ebonakalayo evamile - isithombo sebhitrudi esivamile, lapho izakhiwo eziwusizo zikhona? Kuvela ukuthi kuneziningi zazo. Kuyindawo yokugcina yangempela yamavithamini kanye nezici zokulandelela. Zonke izakhiwo zalo eziwusizo ziqukethe izitshalo ezimpande. Okokuqala, ziyishukela ezihlukile (ezimele i-glucose, i-sucrose ne-fructose), futhi okuqukethwe kwabo kufinyelela ku-25%. Esikhathini sezinyosi sinamakhemikhali amaningi ayigugu - folic, pantothenic, acid acids - oxalic, malic, lemon. Ukuqukethwe okuphezulu kwamaprotheni kuyasiza kakhulu emzimbeni, futhi okuqukethwe okuphezulu kwamavithamini njenge-BB, P, PP, C, B, izakhi zokulandelela - i-magnesium, i-calcium, i-iodine, i-cobalt, insimbi ne-potassium-ikhuluma ngokwayo. Izakhi eziningi eziqukethwe kubhontshisi zilawula umzimba futhi zivimbele i-anemia.
Izakhiwo eziwusizo zezinyosi zebheyi zivunywa ngokwesayensi. Emashumini eminyaka edlule, kwenziwa ucwaningo lapho kwafakazelwa ukuthi i-beetroot iyasiza umzimba ukuba uthathe amaprotheni futhi ukwandise umsebenzi wezingqimba zesibindi ngenxa yokuqukethwe kwe-betanin ne-betaine. Futhi isithombo sebhitrudi yisisulu esihle sokuvimbela ukuqothulwa, sithuthukisa ukuchama, sinciphisa umfutho wegazi, sinomphumela omncane wokuphikisa nokuvuvukala. Inzuzo engafanelekile yalokhu yemifino yizinto ezincane zokuqukethwe kwekhalori - okungukuthi, ama-beet angadliwa uma unamathele ekudleni ukuze ulahlekelwe isisindo.
Njengoba ubona, kunezinto eziningi eziwusizo zezinyosi. Kodwa, noma kunjalo, kunezinkampani eziphikisanayo. Ngenxa yokuthi izinto eziqukethwe kuyo zihamba kancane kancane ekutheni umzimba uqoqwe nge-calcium, akukhuthazwa ngabantu abahlukunyezwa yi-osteoporosis. Okuqukethwe okuphezulu kwama-acids ahlukahlukene kubeka ukulinganiselwa kwawo ekusetshenzisweni kwalokhu yemifino ye-gastritis ene-asidi ephezulu, kanye noshukela - ngesifo sikashukela. Njengoba kuphawuliwe, isithombo sebhitrudi sinomphumela we-laxative, ngakho awukwazi ukusetshenziselwa isifo sohudo. Kungcono futhi ukugwema ukuyisebenzisa ngesifo sikashukela mellitus.
Kodwa kungaba iphutha ukukholelwa ukuthi izindawo ezizuzisayo zezinyosi ziqukethe izitshalo kuphela. I-beet ijusi nayo igcina ukusizwa kwalesi sitshalo, inikeze umthelela ovamile emzimbeni, ukuthuthukisa umzimba, ukwandisa i-hemoglobin egazini nokuthuthukisa ukwakhiwa kwayo, ukunciphisa ukucindezelwa kwegazi. Ukugcoba komphimbo nge-beet juice kuzoba usizo ekutheni ukutholakala kwe-tonsillitis, i-tonsillitis nezifo ezingapheliyo ngenxa yezimpawu zokulwa nokuvuvukala. Ngakho ukuhlanza isobho se-beet kufanele kuhlanjululwe ngamanzi abilayo afudumele ku-1: 1 isilinganiso.
Kuyasiza futhi ukuphuza i-beetroot juice, kodwa ngenxa yokunambitheka okuqondile, kungcono kuqala ukuyihlanza ngamanye amajusi, isibonelo, isanqante, i-apula noma enye, engeza uju, ujamu. Ijusi le-beetroot aliyona inonya njengokuthi, iklabishi, yenza isisu, futhi iyasiza ukususa i-bile emzimbeni. Futhi izindaba ezinhle ukuthi ukusetshenziswa njalo kwejusi le-beet kusiza ukugcina isikhumba esithakazelisayo nobude obuhle isikhathi eside.
Manje kancane ngokubaluleka kwe-beetroot, izakhiwo zayo eziwusizo. Ezithombeni zokupheka zemithi yokwelapha izinyosi zezifo ezihlukahlukene ziyaziwa. Kuyasiza ngokuqothulwa, futhi kukholelwa ukuthi ukudla le mifino ekunqophiseni ukuphumula komzimba kuyanciphisa ukucasuka nokukhanya okushisayo futhi kusize ukudlulisa lesi sikhathi kalula. Uma i-trigeminal nerve ibhalwa, i-beetroot nayo iyosiza - udinga nje ukuphonsa ijusi ye-beet endlebeni yakho bese uyibeka nge-gauze, futhi ifakwe ku-juice ye-beet. Ngisho nezifo ezinzulu ezifana ne-fibromioma, ukukhathazeka nokuphefumula le mifino izokusiza - udinga ukubhoboza isithombo sebhitrudi eluhlaza kanye ne-peel, cindezela kanye nekhekhe ukufaka isicelo sezinsuku ezimbili ngokulandelana esifubeni noma esiswini esiswini, ushiye ubusuku. Usuku lwesithathu yikhefu, bese - futhi izinsuku ezimbili ubeka ubhontshisi. Isikhathi sokwelashwa - amahora angu-20 ekwelashwa. Bese-ikhefu ngenyanga kanye nengxenye, khona-ke ukwelashwa kuphindaphindiwe.
Kusuka ku-beet kunemfashini yokulungisa ama-saladi awusizo nesiphundu - okwanele nje ukuwaxuba noshizi ukhilimu omuncu. Futhi uma ufuna okuthile "okuthakazelisayo" - ungenza isaladi yezinyosi, ikhukhamba kanye negalikhi ngokufaka uviniga nosawoti omuncu, noma isaladi yezinyosi nemifula. Yiqiniso, lokhu akuwona wonke uhlu lwezitsha ezivela kubhontshisi - konke lapha kunqunywa nje ngomcabango wakho!
I-Beetroot iyimifino ewusizo futhi engabizi, ngakho-ke makungabi njalo etafuleni lakho! Futhi izifo eziningi zizokudlula, ngoba manje uyazi ukubaluleka kwebhestri yebheyi, izakhiwo zalo eziwusizo!