Izinkukhu zegolide ze-chicken Ngiphakamisela ukupheka izinkukhu ezinomdla kakhulu. Aziqukethe ekubunjweni kwazo akukho ufulawa, akukho isitashi, akukho bun okumanzi. Ukuzikhethela kwalezi zinhlayiya ukuthi cishe isigamu sesisindo se-cutlet sakhiwa imifino - u-anyanisi nama-izaqathe. Ngenxa yokuthi izaqathe ziyahlushwa ngaphambi kokuba zengezwe emhlabathini, zinikeza i-carotene emafutheni. Ngenxa yalokho, ama-cutlets athola umbala omuhle kakhulu wegolide. Ukuba khona kwe-kefir ne-mustard ku-cutlet mass kwenza ama-cutlets abe buthakathaka, ahlanzekile futhi anamakha. Ukupheka izinsika ezinjalo kalula futhi ngokushesha. Ngicabanga ukuthi bazoyithatha indawo efanelekayo ezincwadini zabaningi besifazane.
Izithako:- Inkukhu yezinkukhu 300 g
- I-Carrot 1 pc.
- Anyanisi 1 pc.
- Amaqanda inkukhu 2 ama-pcs.
- Amafutha ahlanzekile e-sunflower 80 ml
- Usawoti 0.5 tsp.
- I-pepper emnyama i-1 g
- I-mustard 1 tbsp. l.
- I-Kefir 3 sl. l.
- Isinyathelo 1 Ukulungisa izinkukhu ngezinkukhu kanye no-anyanisi, sizodinga inkukhu, izinqathe, anyanisi, amaqanda, amafutha e-sunflower, i-kefir, lwesinaphi, usawoti, i-pepper.
- Isinyathelo 2 Geza izibophezelo, zoma ngamathawula wephepha, usike kahle.
- Isinyathelo 3 Xhuma ifolishi yenkukhu kumasinad aqoshiwe, i-kefir, usawoti, i-pepper.
- Isinyathelo 4 Sika u-anyanisi ube ngamacube amancane futhi gazinga emafini amabili wezipuni wamafutha wezitshalo kuze kube sobala.
- Isinyathelo 5 Engeza izaqathe ezigayiwe kwi-grater enkulu, hlanganisa futhi gazinga omunye umzuzu owodwa.
- Isinyathelo 6 Hlanganisa i-anyan-carrot mix emzimbeni.
- Isinyathelo 7 Faka amaqanda uhlanganise kahle.
- Isinyathelo 8 Qoqa ubukhulu be-cutlet nge isipuni futhi gazinga epanini lokuthosa ngamafutha omifino ezinhlangothini zombili.
- Isinyathelo 9 Ungakwazi ukukhonza izinsimbi ezinjalo ezibandayo futhi ezishisayo.