Kungani imifino nokolweni kubalulekile kangaka? Iqiniso liwukuthi abantu nezilwane abakwazi ukwenza amavithamini. Kufanele babamukele ngokudla. Ngokuntuleka kwamavithamini, ukutholakala kwamavithamini kuyaqala, kubonakale kuqala ngokukhathala, ukunganaki nokunciphisa izifo. Futhi-ke kukhona izibonakaliso ze-beriberi. Lokhu ukungakwazi kahle, lapho amanye amavithamini emzimbeni engekho. I-Hypovitaminosis yindawo yokuntuleka okujulile. Ingxenye ebalulekile yabantu (ikakhulukazi ebusika nasentwasahlobo) ibhekene nokuntula kwamavithamini akhona. Ngako-ke, tinhlobonhlobo letitsatfu tekuhluma kanye nekuhluma koroli tifanele kubaluleke kakhulu kumuntfu.
Ngentwasahlobo emva kokudla okunamandla kwamaprotheni, okudingekayo ekubuyiseleni izindleko zamandla ngesikhathi sokubandayo, siyakujabulela ukudla kokudla kwemifino elula. Imvelo idinga ukususwa kwe-slag eqoqwe ebusika. Kanti futhi ukuvuselela umzimba ngokugcwele ngokuhambisana nokuvuselelwa kwentwasahlobo yonke impilo emhlabeni. Lapha, okokuqala, imifino yasekuseni izosisiza, ehlukaniswa ngothando olukhethekile, ukunambitheka okuvelele kanye nephunga elimnandi. Futhi futhi ithwala isamba esikhulu samavithamini, ikakhulukazi i-vitamin E, noma i-tocopherol, evuselela futhi isekele umsebenzi ojwayelekile wemisipha. Ngokolweni kanye nemifino kusinika futhi usawoti wamaminerali kanye nama-asidi e-organic edingekayo. I-flavour eyingqayizivele yezinhlayiya eziluhlaza ezinamathele kubo iqukethe amafutha abalulekile. Iqembu lamafutha livuselela ukudla futhi kusize ekuthuthukiseni ukugaya, ngoba i-fiber eluhlaza ivuselela umsebenzi wamathumbu. Ake sibone ukuthi iziphi izinto eziwusizo kubantu zihlobo ezahlukene zezitshalo eziluhlaza.
Ngokolweni
Ukolweni uyasiza kunoma yiluphi uhlobo, uma lisetshenziselwa ukulinganisela. Yisisekelo somsoco ngesigamu esihle sezwe lomhlaba. Ukolweni ucebile amaprotheni, i-fibre, ama-enzyme ahlukahlukene. Kuningi u-vitamin E no-B1 kulokhu okusanhlamvu. Futhi ulandele izici: i-magnesium, i-calcium, i-potassium, i-phosphorus. Ukuhluma ukolweni kubaluleke kakhulu kumuntu. Lapho ososayensi abaningi beyifundela, izakhiwo ezingavamile abazithola. Ukuhluma ukolweni kubonakala njengomkhiqizo wokwanda kwezinto eziphilayo. Kubizwa nangokuthi "isimangaliso sokusanhlamvu." Ukolweni wekolweni, inani levithamini C ne-B6 landa kathathu. Futhi i-vitamin B ยป- ngezikhathi ezingu-13! Yisisekelo sezinhlelo eziningi zokudla okunempilo. Kunconywa odokotela uma kwenzeka izimo ezinzima zokusebenza, nge-beriberi, ukulahlekelwa amandla nezifo.
Cheremsha
I-Cheremsha yizihlahla ezidliwayo zokuqala ezikhulile emhlabathini ovulekile. Icebile ku-carotene, i-vitamin C, iqukethe amafutha abalulekile, i-phytoncids. Ezokwelapha, lisetshenziswe njenge-agent e-antiplatelet. Kuyasiza garlic zasendle kanye nezifo zesisu namathumbu. Ukulwa ngokuphumelelayo nokutheleleka okuhlukahlukene, isifo se-scurvy, isifo sokuqina kwamathambo. Isimiso sezinsuku zonke segalikhi yasendle asinamaqabunga amakhulu angama-15 kuya kwangu-20. Ngezilinganiso eziphakeme, kungase kube nokucindezela kwesilonda, ukulala, ukukhanda ikhanda, isifo sohudo.
Anyanisi aluhlaza
Ngaphandle anyanisi oluhlaza, kunzima ukucabanga ukudla kwezwe. Ukubaluleka kwalo kumuntu kukhulu. Iqukethe i-carotene, amavithamini C, E, B1, i-folic acid, usawoti we-potassium nensimbi. Unomphumela we-choleretic. Ama-anyanisi aluhlaza ayasiza ekuvimbeleni i-avitaminosis nomkhuhlane. Kodwa-ke, kunconywa ngobuningi bezinkinga zezifo zesisu, amathumbu, isibindi, izinso.
I-garlic
Kunzima eMhlabeni wonke ukuthola isitshalo ewusizo kakhulu kubantu. Amakhokithi aseTibet athuthukisa i-elixir yokuphila esekelwe ku-garlic, eyaziwa edolobheni lethu. Akugcini nje kuphela isikhathi eside sokuphila, kodwa futhi kuthuthukisa ikhwalithi yayo, kuvimbela ukubonakaliswa kokuhlaselwa kwenhliziyo nokushaya. I-garlic iqukethe amavithamini C, usawoti wamaminerali, amafutha abalulekile kanye nama-phytoncides, abhubhisa amabhaktheriya. Ngakho-ke, kusukela ezikhathini zasendulo, i-garlic isetshenziselwa imithi yabantu ukulwa nezifo ezithathelwanayo. Lokhu kuvimbela ukuthuthukiswa kwezinqubo zokubeka izinto ngaphakathi kwamathumbu, kuqeda i-dysbacteriosis, ngokuvikela ngokwethembeka inhliziyo yethu, ukulwa nokukhula kwezicubu, kusiza ukwehlisa izinga le-cholesterol. Nokho, konke kuhle ukuthi ngokulinganisela. I-garlic eyedlulele icasula izindonga zesisu, ngakho-ke iphikisana nezifo eziningi zesigubhu esiswini.
Kunconywa kakhulu ukuba ukhule u-anyanisi ohlaza nogalikhi emibhokisini. Ngaphezu kokuthi imicibisholo eluhlaza imisa umoya, ibuye ibe nenzuzo ebuthongweni. Kunconywa ngokukhethekile ukuwagcina ekamelweni kulabo abangalali kahle.
I-Parsley
I-Parsley ingenye yezinhlobo ezidumile kakhulu zemifino. Inganikeza isidingo nsuku zonke somzimba ku-carotene no-vitamin C, uma udla lonke iqembu. I-Parsley isebenza njenge-diuretic ehle kakhulu futhi isiza ukubhekana ne-edema yobuso. I-decoction ye-parsley inconywa ukuthi iphuze kubesifazane ngesikhathi sokuya esikhathini. Futhi nakubo bonke abantu abajwayele ukuhlaselwa kwe-dropsy ne-ascites, abane "izikhwama" ngaphansi kwamehlo. Amaski okugcoba aphethwe yi-parsley anomphumela omhlophe, usizo lokubhekana nezinyosi nokuvimbela ukubukeka kokuqala kombimbi.
Abesifazane abakhulelwe nge-parsley akufanele bathatheke kakhulu. Phela, ngobuningi, kungabangela ukwanda kwezwi lesisu, kubangele ekusongweni kokuqeda ukukhulelwa. I-parsley nayo ayifanele ukuphishekela ukuxhaphazwa nokugula kwezifo zezingxenye zomuthi wamathumbu.
I-Celery
I-Celery iyinhlobo eluhlaza kakhulu Ngeshwa, esifundeni sethu asithandwa njengaseNtshonalanga Yurophu naseNyakatho Melika. Okwamanje, kufanele kufakwe ekudleni kwakho okujwayelekile. Phela, isilimo esidliwayo esinamagatsha anamanzi sibonakala ngokuqukethwe okuphezulu kwensimbi, okwenza kube usizo ngokuphulwa kwezitho ze-hematopoiesis. I-vitamin A, C, B1, B2, i-nicotinic acid, i-magnesium, i-manganese, i-iodine, i-phosphorus ne-calcium. I-celery yamadoda ibaluleke kakhulu. Iqinisa nokuqinisa umsebenzi wokuzala.
Dill
I-Dill iyisisombululo esiphuthumayo sokuphuza, isisu se-stlic, i-flatulence ne-bloating. Njenga-parsley, lesi sitshalo sicebile kakhulu ku-chlorophyll. Ngakho-ke, kusiza ngempumelelo ukususa umoya omubi. Dill kusiza ukunciphisa ukucindezeleka kwegazi ekugulweni kokweqile, kunomthelela omuhle kumsebenzi wezinhliziyo. Lokhu kuvikela okukhulu ngokumelene nekhanda kanye nesifo se-vascular. Esikhathini esinamahlumela aluhlaza obunamavithamini C, i-carotene, i-vitamin B, i-nicotinic ne-folic acids, kanye nezakhi ezilandelanayo, isibonelo, i-calcium, i-potassium, i-iron ne-phosphorus usawoti. Amaski okuzithokozisa ane-dill usizo lokubhekana nezikhumba esikhumbeni, induna, induna.
U-Sorrel
I-sorrel, kanye negalikhi yasendle - imifino yokuqala, ekhula emva kwebusika. I-Sorrel iyimthombo yevithamini C, i-carotene nensimbi. Ngezinhloso zezokwelapha, isetshenziselwa izifo zesisu, ukuphazamiseka kwesibindi, njenge-cholagogue. Ungathathwa yi-sorrel kuphela kulabo abene-stomach acidity, isifo se-ulcer peptic noma izinkinga zezinso. I-oxalic acid iyakwazi ukuvusa ukwanda kwezifo.
Cilantro
I-Cilantro ingenye uhlobo lwezinto ezimilayo, ekwazi ukuthandwa kakhulu e-East Europe cuisine. Kuyabonakala nakakhulu emashalofini eminyango yemifino. Ngokwemvelo, i-coriander yi-green coriander. Iqinisa imithwalo yegazi nama-capillary, ihlisa izinga lokucindezeleka kwegazi, ithuthukise ukugaya nokulala. I-Cilantro isebenziseka kahle njenge-choleretic ne-expectorant.
Isipinashi
Isipinashi yisitshalo samasiko (okuyinto omama "abesabisa" izingane). Naphezu kokunambitheka okungaqondakali, isipinashi ungenye yezitshalo ezicebile kakhulu zevithamini. Iqukethe amavithamini A, P, PP, K, D, E, H, B3, B6, C. Amavithamini C no-A ngo isipinashi zigcinwa kahle ngesikhathi sokupheka. Ngaphezu kwalokho, isipinashi sinensimbi, iqukethe i-folic acid.
Iklabishi leLeaf
Iklabishi le-Leaf ingasetshenziswa njengomthombo owengeziwe wamavithamini C, P, no-K. Namanje eklabishi eluhlaza kukhona ama-salts ayigugu kakhulu e-calcium, potassium, magnesium.
Iklabishi ne-ulethisi
Lawa saladi aqukethe ikakhulukazi amanoni amaningi e-calcium. Futhi amavithamini C, B1, B2, R, K, E, i-carotene, usawoti wamaminerali K, Ca, Mg, R. Noma yiliphi isaladi livame ukwenza umsebenzi wesisu, ngcono ubuthongo, kunomphumela omncane we-choleretic, kuqinisa imithwalo yegazi.
Izimfihlo
Ungamangali, inambuzane ayifuni nje "ukuluma". Labo ababehlala nogogo emzaneni entwasahlobo, mhlawumbe babejabulela i-borscht nemifino emincane ye-nettle. Ukubukeka kuyinto yenkambiso yendabuko ekhokho bethu. Iqukethe i-vitamin C (izikhathi ezingu-2.5 ngaphezu kwelamula), amavithamini A, B1, B2, i-carotene, usawoti wensimbi, i-magnesium, ithusi, i-phytoncides nama-acids e-organic. Ngaphezu kwalokho, kukhona amino acid amaningi abalulekile ebhokisini. Bona, ngokubambisana nezinsimbi zamaminerali, basiza ukugcina ukusebenza okuphezulu futhi ngokushesha ukubuyisela amandla ngemva kokusebenza kanzima noma ukugula. Sekuyisikhathi eside kusetshenziselwa amahlumela amancane ezinhlanzi ezincane njengokudla njengama-vitamin supplement ku-soups, amasoso nama-saladi.
Dandelion
I-Dandelion yabaseYurophu - isiko lesaladi. Ungazama futhi isaladi lama-dandelions. Kodwa kufanele ilungiselelwe kahle ukuze ilahle ukufutheka. Isaladi yama-dandelions ingathuthukisa ukudla, ukusiza ngezifo zendlela yokugoma emathunjini. Inendawo yokususa i-cholesterol eyingozi emzimbeni, ngakho-ke ama-salads avela ku-dandelion avame ukunconywa ukuze kuvikelwe ukuqina kwesifo somzimba. Futhi amavithamini aqukethe kuwo (A, C no-B2) angakhuphula ukumelana komzimba wonke ekutheleleni.
Ngakho-ke, safunda okwengeziwe ngokolweni nemifino, incazelo yalezi zitshalo eziwusizo kubantu. Ngaphandle kwemifino futhi ihlume ukolweni, umzimba wethu awutholi amavithamini abaluleke kunawo wonke kanye nezici zokulandelela. Awukwazi ukuwashiya ekudleni, uma kungekho ukuphikisana.