Cuisine Japanese
Uyazi ukuthi iJapane idume ngokuphila okuphakeme kunazo zonke zokuphila (abesifazane ngokwesilinganiso baphila iminyaka engu-85, amadoda - 78)? Futhi ukuthi abameleli abayizinkulungwane ezingu-20 baleli zwe bazalwa ngekhulu le-19 futhi basaphila futhi bephila kahle. AmaJapane athambekele ekugcineni isimo sabo somzimba isikhathi eside esimweni esihle. Ngakho-ke, imfihlo yempilo enhle nokuphila isikhathi eside kubantu beNkosi EnguMbusi kufihla? Futhi konke okuphathelene nomgomo wendabuko wokudla!
Imikhiqizo ingcono yekhwalithi ephezulu, ehlanzekile nemvelo.
Ukudla - okuye kwadlula ukwelashwa okuncane kokushisa, futhi kungcono kakhulu okuluhlaza, kulondoloze ukunambitheka kwentombazane nokubukeka. Umpheki akakwazi kuphela, kodwa ngeke aphikisana ne-sprite.
Ukudla kuqukethe izinhlobo ezihlukahlukene zokudla ezithandwa kakhulu. Yilokho kuphela ukulingana kwabo okuncane kangangokuthi zonke izikhathi zokudla, izidlo kanye nezidlo zingahlanganiswa hhayi ngokudla, kodwa ngokuhlwaya.
Ubuhle ekuqaleni, ngomqondo wangempela wezwi, zonke izitsha zidliwa ukubukeka, ngakho zihlale zihlelwe kahle futhi zenzelwe kahle.
Isisekelo sekhishi, njengombuso, irayisi (gohan) kanye nama-noodle aseJapane, okuwumthombo obaluleke kakhulu we-fibre nama-carbohydrate.
Ingxenye ephoqelekile yokudla yi-mushroom exotic, imifino, izithelo, ama-herbs zasendle. Konke lokhu kugcwele amavithamini abalulekile. Lapha ungafaka futhi imikhiqizo evela kwesoya, egcwele i-calcium, amaprotheni ama-vegetable, ama-flavonoids futhi ayinayo izithako zamakhemikhali: i-miso unamathela, ushizi we-tofu cottage kanye nomshukela omisiwe we-sauce. AmaJapane adla cishe 1/6 yemikhiqizo yolwandle eyenziwa. Okuqukethwe kuwo inamba enkulu ye-iodine kuthuthukisa umsebenzi wengqondo. Yingakho amaJapane engenawo olinganayo kwezobuchwepheshe.
Inyama eJapane ilungiselelwe izikhathi ezingu-1-2 ngesonto. Namuhla, amaJapane awasuyikuphelelwa yiphunga lenkabi noma ingulube.
Esitolo sokudlela saseJapane
Lapha sidla ngezingubo (negative). Yiqiniso, ngokusetshenziswa kwabo okungavamile - umsebenzi akulula. Kodwa kusadingeka ukuthi ufunde lokhu. Ukudla ngosizo lwezingcindezi kukwazi ukuqeqesha imisipha emihle, ukuthuthukisa ukugaya, ukuthuthukisa isineke futhi, ngaphezu kwalokho, kushukumisa amandla omqondo womuntu.
Ukulandela isiko, zonke izitsha zibeka ngokushesha itafula, futhi zingenzi noma yikuphi ushintsho kwezitsha. Lokho kuqale nje ukuthatha isobho kusuka kwesobho. Ngakwesobunxele esifundeni sesifuba kugcinwa ngesikhathi sokudla ne-sauce. Ngendlela, uma useJapane, ungabi namahloni ngokuzwakalayo nangesihlabani. "Ukuthula" eJapane kuyisibonakaliso esibi: mhlawumbe singenasidingo?
I-Indian Cuisine
I-India inamakhono amakhulu: i-mahaji ngezintendlovu, ezikhandla ukuqhuba i-Kama Sutra, idayimane emaphandleni ngamatshe, idumile i-Riki-Tiki-Tavi. Futhi Yebo, ukudla kwamaNdiya.
Ezihlukahlukene . Zonke izitsha ezibukhali zaseNingizimu zingashisa ngomlilo. I-India yindawo yokuzalwa yemifino: abantu abangaba ngu-80% bezakhamuzi abadli inyama. Futhi ezindaweni ezithile ezidla utamatisi ovamile kufana nokubulala, futhi konke ngenxa yombala obukeka njengegazi. Isizathu esiyinhloko salesi simo sengqondo ekudleni kuyinkolo, amasiko kanye nokuqonda. Lapho, lapho ukuvinjelwa kungavumi khona, ungadla imvu nenkukhu.
Uhlakaniphile . Ukupheka eNdiya kuyingxenye yenkambiso yasendulo eyenziwe emakhasini angcwele. Isibonelo, bafundisa ukuthi isitsha sokuqala sivivinywa njalo ngunkulunkulu Krishna. Ngenxa yalesi sizathu, kukhona njalo ukukhuthazwa okukhethekile lapha ukulungiselela ukunambitheka okuvela kuNkulunkulu nephunga elimnandi. Ukudla amagama anjalo kunokwanele kwamandla e-prana - ukuphila.
Okudumile . Ukuthakazelisa ngesidlo saseNdiya kuthatha izwe lonke, futhi yingxenye yesithathu ekuthandeni kwayo.
Okubabayo . Ekuboneni kokuqala kungase kubonakale sengathi amaNdiya asebenzisa kuphela iziqholo, ezinye imikhiqizo ekhethiwe. Okuthandwa kakhulu yi-curry: i-coriander, i-turmeric, i-cardamom, i-clove, i-caraway, i-ginger, imbewu yesinaphi, i-nutmeg, i-tamarind, i-pepper ebomvu neyomnyama. Inhlanganisela ixhomeke embala, ngesabelo - i-acuteness. Umndeni ngamunye unempilo yakhe yerryry, enganikezeli kuphela ukudla okunomsoco, kodwa iphinde ilandise intsha. I-pigment ephuzi yengxube ye-curcumin ihlanganisa iqembu lama-vitagers, elihlela umsebenzi wamaseli obuchopho, evikela umzimba ekucindezelekeni. Esinye isipayisi esiphezulu esinikeza usizi lwasempumalanga igolide. Yikuphi okufakwa egumbini lokunamathisela, bese uthathe izicucu bese ufakwa esikhwameni. Unyaka wezwe udla amathani ayi-12 ale spice.
Endaweni yokudlela yaseNdiya
Ekuqaleni, bayala isobho, bese badla isaladi ngeyesibili, ngendlela, irayisi idliwa ngakwesokunene, i-tk. Ngale ndlela ukugaya kuxhuma ukuthinta. Isitsha esiyinhloko sigcwele ama-scati scones, ahlanjwe nge-yogurt, i-kefir, i-yogurt noma amanzi. Abathandi be-Gourmet bangalayela umjaho (umlenze wezimvu ngesitayela seKashmiri). Ukuze ugweme amafutha okweqile nama-khalori, zama izitsha ezivela ovini lobumba - tandoor.
Cuisine Turkish
Ukudla kwasekuseni . Njalo dense. Kungenxa yalesi sizathu ukuthi isobho, ngokwesibonelo, i-ishkembere chorbasy kusuka e-oatmeal yisidlo sokuqala sosuku. Kuhle kakhulu imifino, ushizi, isinkwa se-crispy, amafutha omnqumo ngamafutha omnqumo, i-pepper ebomvu ne-thyme.
Ukudla . Thatha isaladi ngama-saladi anomsoco wejamu noma i-yogurt ngegalikhi namafutha omnqumo, okufakwa emagqumeni. Futhi uphupha isobho! Inguqulo yokukhanya yi-yaris ye-izris ne-mint nge-ukunambitheka kwe-acid-okubabayo, okuqabulayo. I-Djajik (yoghurt ebandayo, ukhukhamba, ukuphumula) kuyindlela enhle uma ukhetha njengesidlo esikhulu.
Pilaf (pilav). Umbuso waseVetoman wakhonza lesi sidlo emva kokudla okunamandla, kakade ngaphambi kokunambitheka. Zonke izitsha zokudla eziphekwe nge-spit noma i-brazier azizona ezitholakala ku-oda lokudla. Akuzona kuphela ezihlwabusayo, kodwa futhi ne-caloric.
Dinner . Esinye sezidlo ezibaluleke kakhulu zosuku, ngoba isidlo sakusihlwa siqoqa wonke umndeni ndawonye futhi siyasilahleka. Iqukethe ukudla okubandayo (ngokuvamile imifino) kanye nama-pies amancane ashisayo. Indishi enkulu yi shish kebab, kebab, izimbambo, ama-chops.
Ikhofi noma ikhofi yaseTurkey - isiphuzo sokugcina saso sonke isidlo.
Dessert . I-Etoharat lukum, e-Yurophu ebizwa ngokuthi "amaswidi aseTurkey" kanye nokudla okuthandwa kakhulu nokufunwayo ngezinyosi elimnandi.
Endaweni yokudlela yaseTurkey
Ngesinye isikhathi inkantolo ipheka umkaNapoleon, u-3 Eugenia, owathunyelwa ekhishini likaSultan ukuze afunde ukupheka kwamaqabunga, wakhononda: "AbaseTurkey baxosha izikali kanye ne-cookbook, ngenkathi bethi kubalulekile ukulungiselela kusuka enhliziyweni, hhayi ezincwadini!". Ama-eggplants nawo asephekwe manje, okuyinto inombolo yomqhele we-Turkish cuisine. Thatha i-Imam buyyldy, okuyinto, ngokusho komlando, iholele ekulahlekelweni kolwazi lwe-sultan eyodwa, ngenxa yokunakwa kwakhe okuvela kuNkulunkulu.