Yenza njalo ukudla
Ukuze ushintshe ukudla, kubalulekile okungenani izinyanga ezingu-3-4 ngaphambi kokukhulelwa. Nika ukudla okusheshayo kanye nezivikelo ezihlukahlukene. Ngokulungisa ukudla kwakho, unganciphisa ukubonakaliswa kwezifo ezingapheli, ukwandise ukusebenza kahle, ukukhuthazela, nokuqinisa ukuzivikela.
Yidla ukudla okuqukethe i-calcium. Kubaluleke kakhulu ekuthuthukiseni ingane. Umthombo oyinhloko we-calcium ubisi nemikhiqizo yobisi, hhayi kuphela ecebile kuwo, kodwa futhi iqukethe ifomu elula kalula. Izitsha ezifaka amavithamini PP (rutin).
Thatha umzuzwana!
Ngenxa yobuchwepheshe besimanje, inani labesifazane ababeletha esikhathini esiphakathi kweminyaka engu 35-39, landa ngamaphesenti angu-52, kanti nenani lalabo ababeletha beneminyaka engama-40-44 - ngo-30%. Iminyaka ekahle yokubeletha ivela eminyakeni engu-18 kuya kwezingama-35. Phakathi nalesi sikhathi, umzimba wenziwa ekugcineni, futhi zonke izinhlelo zisebenza ngokugcwele. Ngemuva kweminyaka engama-35 umzimba wesifazane uqala ukukhula, amaqanda amancane avuthiwe kunokuba athi, 20, kanti abambalwa babo banempilo futhi balungele ukukhulelwa. Uma owesifazane ekhulelwe emva kuka-35, udinga ukuthatha izivivinyo ezihlukahlukene.
Nika ukuhlaziywa
Jikelele kanye ne-biochemical. Igazi le-HIV, i-syphilis, i-hepatitis B ne-C, i-toxoplasmosis. Kanti futhi udokotela, cishe, uzokuqondisa emzimbeni we-ultrasonic we-basin encane ukuze unqume ukuba khona kwe-pathologies efihliwe, ngaphambi kokuba ufunde ukulungisa umzimba wakho ukuze ukhulelwe. Futhi ungakhohlwa ukunikeza ukuhlaziywa komchamo kanye nesimila ehlathini. Gcwalisa isifundo se-PCR. Ukusuka emngceleni wesibeletho kusiza ukukhomba i-chlamydia, ureaplasmosis, i-mycoplasmosis, i-cytomegalovirus, i-herpes. Ukuhlolwa kwe-colposcopic yomlomo wesibeletho, izifundo ze-bacteriology, ukufisa ukuxilongwa kwe-endometrium (ukuze kunqunywe ukuthi ikhona yini i-endometriosis noma yikuphi ukufakela, kufaka phakathi izicubu).
Yenza isifundo sezinga lamahomoni wegciwane.
Dlulisa izivivinyo ze-T3, T4 (thyroxine, triiodothyronine) kanye ne-TSH (i-hormone ye-thyroid-stimulating ye-pituitary gland, elawula ukusebenza kwegciwane le-thyroid).
Njengomthetho, abesifazane banenkinga yokukhulelwe ngezizathu eziningana:
- Izifo ezithathelwanayo, ezidluliselwa ebuntwaneni (rubella, inkukhu, isingqimba). Babangela ukuphazamiseka emsebenzini we-ovari noma baphazamise ukuvama kwamatayipi okulala;
- Ukukhipha isisu kokuqala noma ukukhipha izisu eziningana.
- Ukutheleleka ngokobulili okwenzeka ngasese;
- Ama-microorganisms e-Pathogenic ahlala ezithombeni zobulili zowesifazane, evame ukuvimbela ukukhulelwa nokuthuthukiswa okuvamile kwe-fetus.
Phulukisa Amazinyo Akho
Amazinyo angaboniwe angumthombo owingozi wezifo ezithinta impilo yowesifazane. Uma bengelapheki, ingane izobe isengozini enkulu.
Yenza i-fluorography
Lokhu kunconywa kunganakiwe ngabaningi, becabangela ukuxilongwa okunjalo okwenziwe esikhathini esedlule. Kodwa-ke, izibalo ziyadumaza: abantu abangaphezu kwezigidi ezintathu bafa ngesifo sofuba minyaka yonke. I-WHO yathi isifo sofuba sinkinga yomuntu jikelele. Isithombe se-fluorographic kufanele sithathwe ngabalingani bobabili ukukhipha ukuthi kungenzeka ukuthi lesi sifo siba khona. Uma ukukhulelwa kwenzeka ngemuva komuthi wesifo sofuba osebenzayo, lesi sifo sibuhlungu. Inkambo yokukhulelwa ivame ukulukhuni ngokubeletha ngaphambi kwesikhathi, okubangelwa ukudakwa nokuntuleka kwe-oxygen okubangelwa yisifo. Kwezinye izinhlobo zesifo sofuba se-pulmonary, ngisho nokukhipha isisu kunconywa.
Thatha ubaba wakho wesikhathi esizayo udokotela
Kungakhathaliseki ukuthi i-potency enhle, ubungakanani nekhwalithi ye-spermatozoa, ukuhamba kwabo nomsebenzi kungase kube ngokwanele ukubenza bakwazi ukutshala iqanda. Ukwelashwa kwamadoda kungabangwa nezifo ezithwalwe ebuntwaneni (isibonelo, i-rubella noma ama-mumps, igciwane lesandulela ngculazi), izimbangela zefa. Ngakho-ke, ubaba ozayo kufanele ahambe nodokotela, i-proctologist, athathe i-blood test ye-immunity kanye nezifo ze-venereal.
Thatha ucansi ngaphansi kokulawula
Indoda kufanele ihlukane nezocansi zingakapheli izinsuku ezingu-2-3 ngaphambi kwesikhathi esivundile kunazo zonke owesifazane. Lesi yisikhathi esithatha ukuba i-spermatozoa entsha ivuthwe. Ngaphezu kwalokho, phakathi nezinyanga "zokulungiselela", kuyinto efiselekayo ukuba indoda ingabikho kuphela ukuhola impilo enempilo, kodwa futhi nokugwema ukushisa, okuba nomphumela omubi kakhulu esimweni sesimiso sokuzala.
Ukulungiselela ukukhulelwa esikhathini esizayo kuyinto efiselekayo ukuqala okungenani izinyanga ezintathu ngaphambi kokusola kokusola.
Ungazibopheli ekuthumeni kokukhulelwa, ngakho uzofunda ukuthi ungalungisa kanjani umzimba wakho ukuze ukhulelwe.
Nakuba amahemuhemu athandwayo athi: ukukhulelwa ingane, kufanele uthathe ezinye izici zobulili - akunjalo. Awudingi ukukhathazeka ngalokhu. Lapho isidoda sisesiswini, izigidi ze-spermatozoa zigijimela ngqo "endaweni" futhi zizitholele khona emaminithini ambalwa nje. Futhi iqiniso lokuthi inxenye yesidoda ilandela emva kokulala ngokobulili kungokwemvelo, futhi akufanelekile ukukhathazeka ngakho.
Kwaphela inyanga, yeka ukuthatha isisu somlomo.
Ukukhulelwa kungenziwa kuhlelwe inyanga eyodwa ngemuva kokukhansela. Izidakamizwa ze-hormonal zanamuhla ziqinisekisa ukubuyiswa kokuzala (kungenzeka ukuthi ukhulelwe) ngalesi sikhathi. Kodwa ungesabi uma ukukhulelwa okulinde isikhathi eside kungenzeki kahle emva kwezinsuku ezingama-30. Uma uneminyaka engaphezu kwengu-29 ubudala, ukubuyiselwa kwesizinda sangemuva kungathatha unyaka.
Thola igciwane
Uma ungagonywanga njengengane kusuka ku-rubella, kuzodingeka ukwenze manje, ukuze ungaguli kakade ngesikhathi ukhulelwe. Lokhu kubalulekile ikakhulukazi emantombazaneni asebenza emkhakheni wezenhlalakahle: izikhungo zezokwelapha, izikole, i-kindergartens, njll. Kodwa-ke, uma ngezikhathi ezithile uxhumane nezingane ezincane (izihlobo, njll), kungcono ukuzivikela ezifweni ezingenzeka.
Thenga ukuhlolwa kwe-ovulation
Isibonakaliso sokuhlolwa ngokuvamile sithinta okuqukethwe okwandisiwe kokumisa i-hormone (LH) emcinini, okuyisignali yokuvuthwa. Ukwanda okusheshayo kokuhlushwa kwe-LH emcinini kubonisa ukuthi kungakapheli amahora angu-24-36 ovulation kuzokwenzeka. Kulolu suku, umhluzi obomvu (obomvu) uvela esivivinyweni. Ungakwazi ukunquma izinsuku ze-ovulation ne-old-fashioned. Njalo ekuseni, ngaphandle kokuphuma embhedeni, kufanele ulinganise ngokushesha ukushisa okuyisisekelo (imizuzu engu-5-6), bese usakha igrafu lokushisa. Izinsuku zokuqubuka ziyizinsuku zokuvuthwa!
Thembeka kuwe.
Leli phuzu libaluleke kakhulu. Ukukhulelwa kokukhulelwa, silungiselela umzimba ngokuzikhandla, kodwa asiqapheli ukuthi ngokwengqondo abalungele lokhu. Phendula imibuzo engezansi bese uqala ukuhlela ukukhulelwa.
Udinga ukuphola: ukuphumula, ukulala. Futhi okubaluleke kakhulu - ukuqonda ukuthi ukulungiselela ukubeletha kungadinga ukuba ushiye umsebenzi. Kunezibonelo eziningi ezivela ekuphileni kwabantu abezindaba, lapho ingane iba yindlela kuphela yokuziqaphela, indlela yokuxazulula izinkinga: umuntu siqu, izindlu noma impahla. Kubalulekile ukuqonda ukuthi ingane ngeke ibophe umyeni ongenalo uthando futhi ngeke ikusize ukugwema izinkinga emsebenzini. Ukucubungula akunakwenzeka ngokushesha. "Khulula" le nqubo. Ungafani ne-heroine yochungechunge oluthandwayo lwe-TV, oludlwengula phakathi nezinsuku zokuvuthwa komyeni wakhe ku-greenhouse ka-unina. Kufanele ulungele ngokwengqondo lokho okungase kungenzeki ngokushesha.