I-appetizer ye-cold Broccoli ingenye yezinhlobo eziwusizo kakhulu iklabishi. Iqukethe amavithamini amaningi kanye nama-antioxidants. Futhi kuphela esimweni sokulungiselela isisindo konke lokhu kuyinkimbinkimbi ewusizo kulondolozwa. Yebo kukhona amavithamini! Bheka umbala weklabishi - emva kokugeza kwe-steam kwacaca futhi kugcwele. Iklabishi i-pulp isiphephelo futhi i-crispy. Lesi sidlo singakulungele izingane kanye nabantu abadala, shintsha kuphela i-sauce ngenkathi ekhonza. I-Broccoli ilungiselelwe umbhangqwana ngokushesha kakhulu. I-sauce, eyenziwe ngegalikhi nejusi lemonsi, izokusiza lokhu kudla okufudumele nokubandayo.
Izithako:- Iklabishi ye-Broccoli 200 g
- I-Lemon 1 pc.
- I-Garlic 2 clove
- Amafutha omnqumo 3 tbsp. l.
- Imfucumfucu imbewu 5 g
- Usawoti 1 g
- Isinyathelo 1 Ukulungisa i-broccoli, sidinga ikhanda elincane leklabishi, ilamula, i-garlic, amafutha omnqumo, usawoti, i-flaxseed.
- Isinyathelo 2 Hlanza bese usomisa iklabishi. Hlukana phakathi kwe-inflorescences.
- Isinyathelo 3 Hlela ama-inflorescences kwisitimela se-steamer. Pheka imizuzu engu-20.
- Isinyathelo 4 Okwamanje, ulungiselele ugarlic ukugqoka iklabishi. Fakela kahle i-clove ye-garlic, uthinte isithako ngehafu yengamoni, engeza amafutha omnqumo. Bamba i-pan yokutshisa ngomlilo imizuzwana engu-30, engeza ijusi lemon, ibhotela eningi kanye ne-flaxseed. Hlanganisa.
- Isinyathelo 5 Susa i-broccoli kusuka ku-steamer.
- Isinyathelo 6 Hlanganisa iklabishi ngegqoka likagalikhi. Shiya ukuhamba. Khonza ukudla kwasemini ngesidlo.