Isiphuzo se-pumpkin-orange Iphunga - imifino inempilo kakhulu. Izinhlobo ze-ithanga ze-Orange ziqukethe i-beta-carotene izikhathi eziningana kunezinqathe. Ijusi lempumputhe liqinisa i-tooth koqweqwe lwawo, lisebenza kakhulu emakhazeni. Ukuphuza i-ithanga kuyisiluleko esilula esikhumuzayo: ithobisa izinzwa futhi ibuyise iphupho elimnandi. Futhi uma ungathandi ithanga - ungakhathazeki. Kulesi siphuzo kuphela ama-lemon amnandi nama-orange amanothi.
Izithako:- Ithanga 300 g
- I-Orange 70 g
- I-Lemon 40 g
- I-Sugar 5 tbsp. l.
- Amanzi angu-1500 ml
- Isinyathelo 1 Ukwenza isiphuzo sempukane, sidinga ithanga, i-orange, ilamula, ushukela, amanzi.
- Isinyathelo 2 Gweba ithanga bese uthatha ama-cubes,
- Isinyathelo 3 Susa i-orange nelamula esikhumbeni, usike futhi umboze amaminithi angu-10 noshukela,
- Isinyathelo 4 Thela amanzi yamathanga bese ubilise imizuzu engu-8-10,
- Isinyathelo 5 Ekugcineni wengeze ingxube ye-orange-lemon bese ulethe ngamathumba.
- Isinyathelo 6 Gweba ingxube ne-blender.