Ilayisha usuku ngosuku lwe-cottage shizi

Kuze kube yimanje, kunezinhlobo eziningi zokudla ezifashisayo nezomfutho kanye nezinhlelo zokudla ukuze kutholakale isisindo esiningi. Kodwa-ke, namuhla sizokutshela mayelana nokukhishwa kwelanga, ukuhlinzekela i-cottage shizi. Futhi le ndlela, ngokuya ethandwa kakhulu, iyasiza kakhulu ukulahlekelwa isisindo nokukhipha ubuthi emzimbeni. Inzuzo yukuthi isebenza nxazonke iwashi ngaphandle kokuphumula futhi ivumela umzimba ukuba uziqede konke okungadingekile okuqoqene ngaphakathi.


Izinzuzo zokukhulula umzimba ngosizo lwe-cottage shizi

Uma kwenzeka ukuthi ukudla kuhlanganisa ukudla okuvela ku-cottage, khona-ke abahlengikazi batuswa ukuba banamathele ekudleni okunjalo izikhathi ezimbili ngaphandle kwehhovisi. Futhi lokhu kunengqondo, ngoba usuku noshizi nokulayishwa, ngezinzuzo eziningi, luyaqhubeka kakhulu phakathi kwabesifazane bazo zonke izigaba. Kodwa ungadluli, wenze lolu hlobo lokudla unomphela. Ngakho yiziphi izinzuzo zokukhishwa okunjalo?

Ngakho-ke, i-cottage shizi, ekubeni ocebile kakhulu okudingekayo ukuzamazama, kusiza kakhulu ukuqinisa izinwele nezipikili, njll. enye yokuhlobisa okuyinhloko yimuphi wesifazane. Futhi okuqukethwe kwayo kufaka inani elikhulu lamafutha namaprotheni, okuyisinye sezixhobo ezisemqoka esikhumbeni. Usuku lwe-cottage ushizi nokulayishwa lungabhekwa njengelinye lezinhlobo ezinomusa kakhulu futhi ezikhukhulayo, njengoba kulolu suku unethuba lokudla izitsha ezihlukahlukene kusuka ku-cottage shizi, lo nomuzwa okhethekile wendlala futhi ungaphuzi amanzi amanengi ukuze ulambile indlala. Izitsha ezivela ku-cottage shizi azikho ukuphikisana nanoma yisiphi isikhathi nesimo sempilo. I-digestibility elula futhi ayidali umthwalo ezithombeni zokugaya. Lokhu kusho ukuthi imvelo ngemuva kokuphumula ingahlinzeka ngokuphumula emikhiqizweni enzima. Lolu hlobo lokulayishwa lunokukhethwa kukho eziningana futhi likuvumela ukuthi unqume ukukhetha kwakho kulowo owamukelekayo kuwe.

Ama-consoles wokukhishwa

Uhlu lwe-pluses aluphelelanga, njengoba ubhalisa konke ku-athikili eyodwa akulula kakhulu. Kodwa-ke, njengakuzo zonke izidlo, kune-imunuses. Okuhle, ngeshwa, akukho lutho ngakho-ke usuku noshizi nokulayishwa lunamaphuzu amabi okudingeka ukwazi ngawo. Lolu suku ngeke lulethe imiphumela emihle, ngoba uzolahlekelwa yi-1-1,5 kilogram kuphela. Uma ufuna ukulahlekelwa isisindo ngokwengeziwe, khona-ke ukudla kwakho kufanele kuthathwe ngokungathí sina, ukukhulula izinsuku usebenzisa kuphela ukwesekwa.

Uma kwenzeka une-lactose ukungabekezelelani, lolu hlobo lokukhishwa lungakulungele wena, futhi ngokujwayelekile imikhiqizo yobisi iyaphikisana. Ukuba nezindleko, i-cottage shizi kanye nosuku lokudla ushizi nokulayishwa kuyindleko kuwe.

Usuku lwe-Cottage ushizi-ukulayisha usuku nokusebenza kwalo

Ukufaneleka kokufeza usuku lokukhulula, imiphumela okungeke kuthathe isikhathi eside ukulinda, kuzokusiza ukuba ubhekane nomzwelo womlingo umuntu abhekene nawo nokudla okunye futhi athole umphumela kuwo wonke umzimba. Futhi ulwazi lwemithetho luzosiza kakhulu ukubona imiphumela ngemuva kokuqala kokudla. Ngakho-ke ungasheshi ukuthenga i-cottage ushizi, funda ukuqala kwemithetho yosuku lokuzila, ngoba ayikho iningi labo.

  1. Ngaphambi kosuku lokuphuma, lungiselela umzimba wakho ukuthi izinga elivamile lama-khalori ngalolu suku lizoncishiswa. Ngakho-ke, kusasa lomhla wokulayishwa, ungadli ngokweqile, ungafaki ukudla okunamafutha nokudla okuvela ekudleni. Yidla isaladi elula noma enye ukudla okuphansi kwekhalori.
  2. Ukwenqaba ukudla nhlobo akulandeli, ngoba ukungaphumeleli kuyoba ukucindezeleka komzimba nokulayishwa ngeke kube nomphumela oyifunayo.
  3. Kuyadingeka ukuthi uphuze inani elikhulu lesikhethri phakathi nosuku lonke lokukhulelwa ukuze ususe imikhiqizo yokuhlanza emzimbeni.
  4. Ngosuku lokuzila kufanele kube njalo, kodwa kancane kancane, udle. Inani lokudla kufanele libe izikhathi ezingaba ngu-5-6 ngosuku.
  5. Izigaba akufanele zibe ezinkulu, cishe ama-200-250 amagremu ngesikhathi. Le mali izanele ngokwanele ngaphandle kokudla ngokweqile.
  6. Ngemuva kokuphela kokulayishwa, kufanele kube khona futhi kube ngokulinganisela kokudla bese uzama ukuyeka izingxenye ezinkulu zokudla okuphezulu kwekhalori. Kuyinto efiselekayo ukuthatha amaswidi ngezithelo ezomile, ukupheka ukudla kwabancane noma kuhhavini.

Olunye usuku lwe-cheroot-lokudla

Kunezinhlobo eziningi zama-cottage ushizi-ukulayisha ukudla-ezinye zazo ziyaluka, ezinye ziqinile. Futhi ungakhetha okuzokuvumelanisa nawe ukunambitha. Siyakubonisa ezinye zazo.

Usuku lokuthunyelwa kwe-Classic

Le recipe ilula kakhulu - isimo sayo esiyinhloko ukukhethwa kwe-cottage shizi ngaphandle kwanoma yiluphi uhlobo lokungcola. Izinga lansuku zonke elidingekayo kulolu suku cishe u-1 kg we-cottage shizi kanye no-100 g we-fat fat omuncu omuncu. Yonke le mikhiqizo yemikhiqizo kumele ixutshwe ngokulingana kwesinye kuya kweshumi. Akukho okunye okumele sikufake akulandeli, kusebenza ngokukhethekile kumikhiqizo enjengezinyosi, ushukela, ama-jams, amajikijolo. Lokhu kusebenza nakwekhofi, okumele futhi ilahlwe.Leti eluhlaza, ngaphandle kokushukela, ingadliwa ngobuningi obukhulu. Akufanelekile ukungeza abathintekayo beshukela, ngoba banamandla okulayisha isibindi, futhi sekuvele kulayishiwe.

Usuku lokulayisha-ukulayisha-ukulayishwa

Lolu hlobo lokukhishwa luqinile futhi lungamukeleka kuphela kubantu abangenayo izinkinga zesisu futhi banamandla kakhulu. Ingqikithi yama-gramu angu-500 we-cottage shizi onama-9% we-fat content yiyona evamile ibalwa usuku. Ukuphuza amanzi amaminerali ngaphandle kwegesi ngokufaka i-lemon juice kuvunyelwe. Futhi futhi ama-herbal teas ngaphandle kokufaka ushukela.

Usuku lwe-Cottage shiya-ukulayishwa ngosuku ngokufaka amajikijolo

Lolu khetho lufanelekayo kwabesifazane abasha abangakwazi ukwenza ngaphandle kokushukela ngokuphelele. Ivumelekile ukuba idle kuze kufike ku-600 gvorvorok usuku lonke, futhi kufanele ibe namafutha aphansi, futhi cishe ama-100-120 g amajikijolo ukuze uthole ukunambitheka kwakho. Uma befisa, bangaxubaniswa ne-cottage shizi, noma ungadla isiphuzo. Avot ukuphuza lesi sikhathi kuvunyelwe amanzi kuphela, futhi ngaphandle izithasiselo.

Ukuze ukhulule ukukhulula, zama ukuhlukahluka ngokwakho, ngoba i-cottage shizi ingadliwa kokubili ngendlela yayo ehlanzekile, futhi wenze izitsha ezahlukene, njenge-pancake kanye ne-casseroles ngaphandle kokungeza amafutha. Futhi kukhona eziningi zokupheka okunjalo. Into eyinhloko ukuthi lezi izitsha zihlangabezana nezidingo ze-cottage shizi-ukulayishwa usuku.