Umlando wezimmbi.
Njengoba isitshalo esitshalwe, ummbila waqala ukulimalwa cishe eminyakeni engu-12 000 edlule eMexico. Amakhambi endala yasendulo ayengaphansi izikhathi ezingu-12 kunamanje. Ubude be-fetus abudluli ngamasentimitha angu-4. Izizwe eziningi zaseNdiya zasetshenziselwa ukudla, isikhathi eside ngaphambi kokuba uMelika avele eMelika. Izithombe zommbila zitholakala ezindongeni zamathempeli ase-Indian. Ezinye izizwe zanikela isinkwa kuNkulunkulu weLanga, olwenziwe ngophuzo lommbila, ukuze athole isivuno esihle.
Ummbila waziwa kabanzi emazweni aseYurophu ngenxa kaChristopher Columbus. Ekhulwini lekhulu le-15 leminyaka kwafika iYurophu, eRussia eyaziwa utshani obuwusizo ekhulwini le-XVII. Wahlakulela ezindaweni ezifudumele - eCrimea, eCaucasus, eningizimu ye-Ukraine.
Ekuqaleni, ummbila wanda njengesihlahla sokuhlobisa, kodwa kamuva, abaseYurophu bajabulela ukunambitheka kommbila nezinto eziwusizo.
EMexico namuhla, ummbila uhlwanyelwa ngemibala ehlukahlukene: ophuzi, omhlophe, obomvu, omnyama ngisho nohlaza okwesibhakabhaka. Isiko sitshalwe kanye ne-ithanga, amaNdiya anjalo. Ithanga liphuza umswakama emhlabathini, livimbela ukhula ukuba lukhule, ngaleyo ndlela lwandise isivuno sommbila.
Abantu baseMexico, njengokhokho babo, basebenzisa inani elikhulu lommbila. Ngakho-ke, isakhamuzi saseMexico esidla siyadla cishe u-100 kg walo mifino ngonyaka. Uma kuqhathaniswa, ezweni lakithi lesi sibalo sifinyelela kancane ngo-10 kg ngonyaka.
Ukusetshenziswa kommbila.
Emagumbini ommbila aqukethe inani elikhulu lamavithamini, amaminerali. Ekubunjweni kwayo kune-polyunsaturated acids esiza ukulwa nomdlavuza. Ukusetshenziswa njalo kommbila kusiza ukunciphisa i-cholesterol, kuthuthukisa indlela yokugaya.
Inani lamandla kagesi ngalinye lingama-100 g kuphela ngama-97 kilojoule. Iqukethe isitashi, amaprotheni, ushukela, amafutha, i-ascorbic acid, amavithamini kanye nosawoti wamaminerali.
Ummbila uqukethe i-vitamin K ewusizo, okudingekayo ukuze kusetshenzwe ngendlela evamile yesimo senhliziyo. Ezindaweni lapho izakhamuzi zidla ngokwanele kulo mifino ngonyaka, iphesenti yezifo ezihambisana nokukhubazeka kwenhliziyo ziphansi.
I-Vitamin E inefuthe elihle esikhumbeni, izinwele, liyanciphisa inqubo yokuguga, futhi itholakala emzimbeni. I-Vitamin B, ingxenye yemifino yaseMexico, isiza ukubhekana nokulala, ukucindezeleka, umphumela omuhle emsebenzini wesimiso sezinzwa.
Eyaziwa yibo bonke, i-vitamin C iyasiza ukuqinisa ukuzivikela. I-Vitamin D igcina amazinyo enempilo namathambo aqinile. I-iron iyadingeka kithi ngenxa yegazi "elihle" nokukhanya okumnandi okwesibhakabhaka. I-potassium ne-magnesium zihileleke ekutheni i-metabolism isetshenziswe.
Amafutha ommbila kusiza ukunciphisa ukudla, ayinayo i-cholesterol. Kuhle uma ulandela ukudla. Ummbila unganciphisa imiphumela emibi emzimbeni ngemuva kokudla ukudla okunamafutha nophuzo oludakayo.
Ngomuthi womuntu, ummbila uthatha indawo ehloniphekile. Kunconywa ukuvimbela isifo se-hepatitis ne-cholecystitis, ngoba sinomphumela omuhle ekusebenzeni kwesibindi kanye ne-gallbladder.
Noma kunjalo, inani eliyinhloko limelelwa yizintambo lapho i-cob ifakwe khona. Zinezici zokuzivivinya futhi zi-choleretic, zivame ukushintsha imetabolism, zithule isimiso sezinzwa. Amasks avela emanzini amancane ashuthukisa isikhumba, asuse i-bleach it.
Ummbila ukhule kuwo wonke amazwekazi. Ama-corncob asetshenziselwa ukudla kuphela. Bakhiqiza i-plaster, iplastiki, i-fuel alcohol, unamathisele. Ummbila yiyona isithako esiyinhloko kokudla okuningi kwezilwane.