Yenza amaphuzu amaningi uma usebenzisa ikhompyutha, bheka izinto eziseduze. Vumela amehlo akho aphumule. Ukuyeka ukubhema nokuphuza utshwala. I-Nicotine iyanciphisa ngokushesha izitsha, bese zincane, lokhu kuthinta ukujikeleza kwegazi kwekhanda namehlo. Hamba kaningi ngaphambi kokulala. Ukuphumelela umzimba nge-oxygen, usiza ukubuyisela umbono.
I-Vitamin C ibaluleke kakhulu emehlweni. Hlaziya ukudla kwakho ukuze ube nevithamini elanele, elivikela i-retina yamehlo ethu. Yidla izithelo eziningi ze-citrus, ama-cranberries. Akusizi ngalutho kunombono wamaminerali - i-zinc. I-microelement itholakala ku-pepper e-Bulgarian enhle, imbewu ye-ithanga, ama-beet amasha. Ukuze kuvikelwe izidakamizwa, odokotela bavame ukunikeza ukudla okunjalo iziguli. Esinye isici esibalulekile okufanele sifike ngobuningi obukhona emzimbeni wakho ukuze kungabi nezinkinga nge-calcium - amehlo. Itholakala kumikhiqizo yobisi, kusiza ukuqinisa izicubu zeso, ukulwa ngokumelene ne-myopia encane.
Amavithamini E, A, beta-carotene, aqukethe ama-antioxidants, abambe iqhaza ekwakheni izindonga zegazi kanye nesistimu ye-capillary, ngcono amehlo, ubukhali bamehlo. Iqukethe izaqathe nama-blueberries. Akuyona ize, le mikhiqizo ibizwa ngokuthi "i-first aid kit for the eyes." Into ebalulekile kuphela, izaqathe, ezikuwo, i-beta-carotene ayitholakali ngaphandle kwamafutha. Ngakho-ke, uzilungiselele isaladi lamaqathe, qiniseka ukuthi ungeze ukhilimu omuncu noma amafutha omnqumo.
Ngamehlo ethu, i-Omega 3 ibalulekile kakhulu emzimbeni wethu. Umzimba wethu awuzikhiqizi ngokwabo, ngakho-ke kufanele sihlinzekele ukufinyelela kuleso sici esibalulekile esilandelayo ngokwethu. Yidla izitsha zezinhlanzi kaningi. Ikakhulukazi i-omega-3 acids iyatholakala ku-tuna kanye ne-saumon. Ijusi elincane lelamula noma amafutha omnqumo kuzokusiza ukuqonda lesi sici esibalulekile.
Nginikeza zokupheka eziningana zokudla okunempilo ngamehlo ethu. Imaminithi embalwa ekhishini, futhi ungalungisa ingxube enempilo nondlekile yamehlo akho.
Isaladi «izaqathe namantongomane».
Uzodinga: i-littlenut of walnuts, i-parsley, 2 izaqathe ezintsha, izipuni ezimbili zokhilimu omuncu, isipuni esingu-1 samafutha omnqumo.
Ikhasi izaqathe, grate phezu grater enkulu. Fakela kahle i-parsley namantongomane (angahle agwetshwe ku-grater enhle). Engeza isaladi nge ukhilimu omuncu nebhotela. Uhlelekile futhi unomusa ungenza isaladi. Engeza nje izingcezu ezimbalwa ze-orange ehlutshiwe noma i-mandarin, ungangeza isipuni seju.
Isaladi enomsoco enempilo yamehlo isilungile!
Umswakama we-blueberries.
Uzodinga: 200 amagremu we-mascarpone ushizi, izipuni ezimbili zeshukela, ama-gramu angu-500 ama-blueberries, amaprotheni amabili aqoshiwe, usawoti omncane.
Kubalulekile ukushaya ama-blueberries noshukela ube yi-blender. Engeza i-mascarpone, yihambise. Ubuningi obangelwayo bubekwe esikhunjini bese ufakwa efrijini. Ama-proteine agwetshiwe nge-foam (njengokuthi i-meringue), engeza usawoti. Ngomusa uthele i-foam eningi kakhulu bese uhlangana ne-spoon kusuka phezulu. Faka efrijini. Hlanganisa njalo ubukhulu. Ungakhonza i-dessert ewusizo futhi ehlwabusayo ekhoneni. Ukuze umhlobiso usebenzise i-sprig yeyinti.
Salmon roll nge lemon.
Uzodinga: 2 kg we-saumoni, izipuni ezimbili ze-mustard granular, usawoti, pepper, i-parsley, i-tarragon nedill, u-2 ulamula.
Ukwenza inhlanzi: hlukanisa ikhanda, umsila, amathambo (konke lokhu kungabiliswa kanye nomhluzi ophekwe). Hlanganisa i-juice kusuka ku-lemon eyodwa ne-isipuni esisodwa sasinaphi nesipuni samafutha omnqumo. Thela ingxube enhlanzi, shiya imizuzu engu-20. Sika imifino kahle, usike lemon yesibili ube yizicucu ezinembile. Beka phakathi kwezingxenye ezimbili zezinhla zokudoba. Engeza usawoti, pepper, ubhake kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-40.